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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 156,708

3 day split workout

3 day split workout is its full body workout plan training aspect where you can comfortably train multiple body parts one day and then rest for the next day, moving on with a different set of muscle groups the day after. The fun part of the 3 day full body split workout is that you can arrange and...

anytimestrength‎, 07-08-2020 02:56 AM
07-09-2020, 02:56 AM Go to last post
2 551

Talking Extremly beginner

Hello there, I recently decided to make up my body. Now I have 143.3 pounds of weight. Can anyone give suggestions to where I can start from. Actually I have no idea about the start up. And also I will be grateful if anyone can give ideas about controlling meals because I have very bad eating...

CynthiaZeigler‎, 07-09-2020 12:50 AM
07-09-2020, 01:10 AM Go to last post
1 77

Exclamation Does my bulk look successful or is it a failure

First time posting but here we go. I staring bulking from 175 in April 2020 and am now 195 as of July 2020. I do and upper lower split twice a week (up/L/up). I’ve never been this heavy but I’ve also never been this strong, which isn’t too strong compared to most people on this board. (Incline...

browngainz99‎, 07-08-2020 11:04 AM
07-08-2020, 09:11 PM Go to last post
2 225

To cut before sleep ?

Hey for last month I’m on my new diet to cut , However for all that time I got sweaty sleep and I don’t know what should I stop (Nighshift work ) 2-3 meals through the day and iso protein mutant Snack before workout After workout iso protein And 30g of peanuts after workout in an hour I’m...

koxlufa‎, 06-29-2020 06:41 PM
07-02-2020, 12:23 PM Go to last post
7 1,037

How to lean muscle gain. First time trying it!

I’m a 35 year old woman 5’0, 120lbs and a vegan. I’m in pretty good shape but now I just want to learn to eat enough on a vegan diet and gain muscle. I’m trying to venture out and try something new. Any advise how many reps, weight, and what foods I should focus on? More protein? More calories? Any...

rubixcube30‎, 06-29-2020 11:02 PM
06-29-2020, 11:57 PM Go to last post
1 324

Tanita body fat %

Hy My body fat was measured with Tanita and results are 3.8% body fat. My numbers are: 66kg, height 181cm, age 30 . Verry active during day. Well when look myself in the mirror...dont know but, doesent seem like 3.8 body fat. I dont know is it possible that i have water retation? I was...

slojure‎, 06-28-2020 08:23 AM
06-29-2020, 12:17 AM Go to last post
9 457

Anterior delt positioned too far forward? Please help

I’m working with my PT on some scapular retraction and external rotations to get my right (tattoo side) shoulder back more. But honestly, when doing side raises, i rarely feel it in the side. It’s like I’m raising properly, but I feel it MOSTLY in the area between front delt and anterior. Also...

michaelv92‎, 06-28-2020 02:19 PM
06-28-2020, 02:19 PM Go to last post
0 243

Womans over 50 full body workout

Good day all. Well i am finally home and have been to the local gym to join up for 6 months. My wife now wants to join and needs a program. I plan to go 5 mornings a week. My wife plans to yrain 3 times a week. She doesnt need to lose any weight. Shes over 50. I think a full body workout 3 times...

JOCK67‎, 06-19-2020 07:30 AM
06-24-2020, 01:35 PM Go to last post
1 1,525

Question Can’t cross legs - Hip Flexors?

So for ages now I’ve not been able to sit cross legged. My whole hip area feels tight, when I do leg raises my hips click and I suffer from lower back pain when I do heavy deadlifts etc. For a few months now I’ve been doing some stretches each day and some strengthening exercises. Nothing...

jamiew23‎, 06-16-2020 10:40 AM
06-16-2020, 12:06 PM Go to last post
3 697

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 11:46 AM
06-15-2020, 12:59 AM Go to last post
2 610

Smile Help! Wide hips or skinny fat?

i lost about 40 lbs and am at about 17% BF at 175lbs 6’2. I started a weight lifting program and got my nutrition on point for a long lean bulk. I’ve been noticing my hips lately. Do I have wide hips or am I just skinny fat ? It’s very discouraging, I really want a strong v taper.... Here’s...

johnaddler‎, 06-14-2020 11:04 AM
06-14-2020, 11:04 AM Go to last post
0 341

Unhappy Need serious help

I have been training since a very long time.., i think i know the basic concepts of gaining muscle and losing fat but probably not enough.., today i looked myself in a new full mirror.., i feel i have few to no results.., i don't understand am i skinny fat? it looks like i have some muscle but i'm...

shourya55‎, 06-13-2020 03:03 PM
06-13-2020, 11:01 PM Go to last post
1 426

Building muscle and strength after anorexia recovery

Hi guys and girls, I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people on these forums who might be able to offer some advice and would appreciate any tips I could get......

theliftingpoet‎, 06-11-2020 11:03 PM
06-12-2020, 07:46 AM Go to last post
5 718

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
06-09-2020, 11:16 PM Go to last post
18 5,786

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
06-08-2020, 02:41 AM Go to last post
7 4,196

Cool Quarantine gainz?

I haven't done any strength/ resistance training for around 4-5 weeks. But, I gained around 2 kg, grew 1inches for my arms, 1 inches for my chest and 2 inches for my waist. However, I still have abs and I look pre much equally as lean as I was before. How Is this possible, can I gain fat in one...

Beast5555‎, 05-15-2020 01:16 AM
06-02-2020, 01:14 AM Go to last post
2 1,343

Muscle Percent not Increasing

Hello all, My girl bought me a scale that measures body fat and muscle mass percentages. I know these are not the most accurate devices, but since I started my journey with it, I figure it is accurate enough to track my progress. December 16 I was 148lbs and measured 65lbs of muscle. Now I am...

SinCitiesSin‎, 06-01-2020 07:23 PM
06-01-2020, 07:43 PM Go to last post
1 449

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 01:16 AM
05-31-2020, 06:00 AM Go to last post
3 771

Strange lats

why exactly does this guy's lats look like that ,ive seen people with this that the lats have like some kind of space there,can anybody pin out the reason why? https://www.instagram.com/p/B_-YPrzj7gV/?igshid=13wklv5jtm06w

rotatorcuffbruh‎, 05-11-2020 12:39 PM
05-29-2020, 08:08 PM Go to last post
2 1,194

What bodytype? Also this is my progress after 2 months! Any critiques?

Im a 14 year old male trying to better myself for football and lifestyle. Any critiques are WELCOME! PHOTOS: Just copy and paste, I dont have enough posts to make links. imgur. com/gallery/

Malifry97‎, 05-05-2020 08:31 AM
05-05-2020, 10:04 AM Go to last post
2 935

DEXA Scan and Calipers/Handheld devices - Difference was huge on my bf...

DEXASCAN and bodyfat I just wanted to share this with you. I’ve been on a cut for 3 months and decided to undergo a DEXA Body Composition Scan. My gym’s caliper test and the handheld device were both saying I was about 8-10%. And looking at those chart-like pictures on the internet, I...

LucasBagoDoce‎, 05-03-2020 10:29 AM
05-03-2020, 10:29 AM Go to last post
0 619

What body type am I?

Do u think I am an ectomorph, mesomorph or endomorph? https://imgur.com/a/fbvo3Lu https://imgur.com/gallery/HG6NK8k

wassup992‎, 04-30-2020 06:08 AM
05-02-2020, 08:39 AM Go to last post
3 973

How long does it take after stopping weightlifting for muscles to shrink?

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

Jake94aus‎, 03-21-2020 09:23 PM
05-02-2020, 06:11 AM Go to last post
8 2,795

Need to impress my wife

Hello everyone. After looking at some of the videos on youtube on how helpful this community is I wanted to take all your advices and try to be a better version of myself. I am not fat, nor skinny, but I have been wanting to build myself like one of you guys with stronger arms and 6 packs. I have...

vaddy‎, 04-25-2020 04:52 AM
04-29-2020, 06:06 AM Go to last post
6 1,661

Question Help Please :( Skinny but huge belly

I need advice and help, please. I am 28. Not fat at all. Skinny arms and skinny legs. I weight 128. Body fat is 10%. The past 4 years my belly is almost swollen or bloated bad. It just sticks out really bad- it’s so bad that when I’m out in public or around people I’ll suck in a little bit. I...

aaroncwilson‎, 04-23-2020 12:55 PM
04-23-2020, 05:28 PM Go to last post
3 1,241

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