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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 154,649

Best All Access Program All Time

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

rawcuz‎, 03-15-2019 05:44 PM
04-13-2019, 12:42 PM Go to last post
2 4,563

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
09-07-2019, 05:57 AM Go to last post
17 4,068

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 07:47 AM
03-21-2020, 06:30 PM Go to last post
10 4,055

Muscle mass gains stopped

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

EL99‎, 03-02-2020 03:13 AM
03-21-2020, 06:09 PM Go to last post
14 3,020

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 02:24 AM
01-30-2020, 06:06 AM Go to last post
5 2,557

Jim Stoppani's 6 Week Shortcut to Shred | Breakfast Support

Hi team, Have recently subscribed to the app, and have the above plan. Just wondering when it comes to block nutrition instructions such as Breakfast 30-60 min after wake-up supplements, do I mix everything together? It's a bit unclear if I eat the obvious seperately or group them all...

user889BZ4PJPAG‎, 01-26-2020 04:48 PM
02-16-2020, 11:45 PM Go to last post
2 2,534

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
03-02-2020, 03:37 AM Go to last post
10 2,480

Pump while working out

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Mattdavis2‎, 10-25-2019 10:26 PM
11-20-2019, 12:28 AM Go to last post
3 2,201

Arrow Why do I weigh only 130 pounds?

I'm 5'9" and I weigh 130 pounds, which is very low. I have absolutely no doubt that if I eat more and apply progressive overload, I can gain more weight. So I will do just that. So there is no mystery to why I haven't seen gains-- CLEARLY I have not been eating enough or training hard...

Dinner42‎, 12-31-2019 07:47 AM
2 Pages
1 2
01-02-2020, 12:08 AM Go to last post
30 2,022

Push up

When I do push up. My chest got pump up only on the left side but I see no pump on the right. I'm worried that my chest will grow only on the left side. Can I grow my right chest? Push up is my only exercise because I don't feel my chest when I do bench press. I did one arm push up too but my...

kengthesexyboy‎, 12-09-2019 11:37 AM
01-11-2020, 10:54 AM Go to last post
3 1,986

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 08:25 PM
08-21-2019, 02:24 PM Go to last post
5 1,951

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 11:25 AM
01-25-2020, 10:47 AM Go to last post
5 1,934

Am I getting enough sleep?

I usually go to sleep around 10-10:30pm However I like to go to the gym around 2:30am, why? Any other time the gym is too busy for my liking, there’s a lot of waiting for people to finish with equipment and I just end up spending double the time in the gym waiting around. So, I’ll usually get...

SBB1‎, 01-22-2020 01:12 PM
02-13-2020, 09:45 PM Go to last post
2 1,929

Cellucor Cn3 unflavored taste & odour

I Bought the cellucor cn3 container a year ago, it is unflavored. I haven't used it since the last three months & was stored in a dark place. Now after a year, salt seems a little pale to me & taste is a little bitter or sour. I don't know if it was same a year ago. Please let me know if it...

KULLU22‎, 11-24-2019 03:53 PM
11-24-2019, 03:53 PM Go to last post
0 1,929

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
12-06-2019, 06:50 AM Go to last post
3 1,807

Hey guys! i could use some opinions and help!

so i am 16 years old and weigh around 140 pounds. i have 5’6 and i have photos in my gallery. i’ve been lifting for about 4 months and made the mistake of doing a dirty bulk the first month but then did research and realized that’s not the best way to go about it. i’ve been “lean bulking” for about...

seanr802‎, 11-24-2019 03:26 PM
3 1,767

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 1,711

Question, major falorie restriction, no weight loss?

Hello everyone i figured id post this here where there are much more knowledgable individuals than myself. Ive been lifting for about 9 years consistently. Im 28. on this latest bulk i was doing i noticed my bf was rising. I got to the point where i had to risk hernia in order to flex enough to...

srtito‎, 02-04-2020 10:39 AM
02-13-2020, 09:42 PM Go to last post
3 1,697

calories consumed daily

Is 1600calories a day enough for my body to burn fat? Should i consume less or more calories. Any advice would be appreciated age 22 weight 110kg height 185cm

xWave‎, 01-13-2020 10:40 PM
01-14-2020, 12:50 AM Go to last post
1 1,604

NON Responsive muscle group, desperate for help

Greetings all Im Dan from the UK and i have been struggling to put on any mass in my biceps, i have been lifting weights for a year now BUT i have seen absolutley no measurable increace in bicep size for SIX MONTHS. I would say overall my genetics for muscle building are poor-average. Overall i...

buddyclub‎, 12-28-2019 04:54 PM
01-25-2020, 09:30 AM Go to last post
2 1,599

Weird hollow area near elbow (new to weightlifting)

Howdy all! I have very recently started to take up weightlifting in order to try and build up my skinny frame. However on my right arm (my strong arm) I have this hollow like area (pictured) that I can pretty much push three or so fingers in with little to no resistance and I’m wondering if...

haydromeda‎, 11-01-2019 07:03 PM
11-06-2019, 09:01 AM Go to last post
4 1,595

Returning to weight lifting after pec strain

Hey guys, so I recently suffered a pec strain doing incline bench. Been scared about weightlifting again, fear of restraining myself or worse tearing something. Can anybody give tips/advice on weight training around a pec strain? And how to regain strength on the affected side. Thank you!

Chrisher1943‎, 10-05-2019 01:29 PM
10-24-2019, 10:06 AM Go to last post
2 1,589

Muscle Imbalance Help

Hi guys, I’ve been working out for about 7-8 months now. Currently trying to bulk, but my job is hurting that lol. So my right shoulder is weaker and smaller than my left. Its really mostly noticeable on side lateral raises. Fronts and rear not that bad. It’s worth nothing my right pec is also...

michaelv92‎, 12-31-2019 02:01 PM
01-13-2020, 05:41 PM Go to last post
2 1,571

Small wrists, skinny forever?

Hey 6 inch wrists here, been working out for 3 months, have gained some mass, look okay shirtless, but look skinny AF in a shirt or regardless. Am I cursed to look skinny in clothing without juicing?? Any prior skinny mofos willing to share for some motivation

Laffyghaffy‎, 11-10-2019 06:42 PM
11-12-2019, 02:59 AM Go to last post
5 1,518

Smile Only bicep curls!!!

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at home with just 30kg weight(bars included) and overhead presses(12 kg*20 reps*2sets) .i have a tight...

lazyfatso‎, 12-13-2019 11:43 PM
12-18-2019, 03:39 AM Go to last post
11 1,492

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