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Forum: BodyFit

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Question Can overtraining lead to noticeable muscle loss

Hi all, I used to regularly do full body workout 2 times a week, and made great progress. Around 4 months ago, I upped this to 3-4 times a week, and am now feeling aches and soreness from potentially overtraining. But more annoyingly, over the last month or two, I've actually noticed a fair...

RandomDude1999‎, 07-31-2022 07:18 AM
08-04-2022, 01:56 AM Go to last post
3 685

A burning question about achieving abs visibility

I am a 5' 8.9" (175cm) 60.7 kg skinny 22 year old beginner hitting the gym 3 days a week trying to gain muscle mass. I am continuously pushing myself to eat in a caloric surplus for a moderately faster improvement in my muscle growth. I spent my days sitting behind a computer completely inactive...

IamKyle0‎, 07-31-2022 05:34 PM
08-03-2022, 01:48 PM Go to last post
2 269

Exclamation BodySpace iOS App Stopped Working

Hi! I’ve been using the BodySpace app on iPhone to log my workouts. However, the app failed to load anything that requires server connectivity this morning: I got notification prompts when I tried to view workout history for e.g. Seems like there’s some issue with the API endpoint that...

frankliauw‎, 07-27-2022 10:43 PM
08-02-2022, 04:09 PM Go to last post
7 576


I started going back to the gym 45 days ago after years of neglect. I'm an all or nothing type person so I dove in head first and haven't really looked back. I'm 5'7 and weighed 265 on day one. I've cut all the calories, besides a bad meal every other week, normal budget is around 1,750...

Boundless44‎, 07-29-2022 01:22 PM
07-29-2022, 01:22 PM Go to last post
0 314

From 265 lbs down to 197 lbs should I bulk now?

I was at 265 of nothing but sugar and beers. I'm down to 197 lbs and was wondering if it's enough to start a nice bulk. I'm 6'6 and want to gain .5 - 1 lbs a week until I hit 220 lbs and take it from there. Should I lose more weight because my gut is still bothering me or should I just start...

mikesbrooks‎, 07-19-2022 07:30 PM
07-24-2022, 05:04 PM Go to last post
2 691

can you tri-set and giant-set 2 different muscle groups ?

as I am seeing on the internet most people consider tri-sets and giant sets to target one single muscle group while super sets for different muscle group ? what is the deal here regarding the muscle group I don't want to sound ignorant ?

Jackhammer86k‎, 07-17-2022 09:32 AM
07-17-2022, 11:52 PM Go to last post
3 511

Should I eat more

Hi I’ve been in the gym 2 months About me; Im 5ft 5 76kg Skinny fat physique I track macros and consume enough protein Currently on 1.7k calories (my maintenance is 2.4k)

user6GPTVPNYDWH‎, 07-12-2022 12:45 PM
07-12-2022, 10:59 PM Go to last post
1 783

Legs don’t work after leg day

I hit legs yesterday morning after about a week of no legs because I haven’t had the time to. I didn’t push myself too hard it seemed at the time but later in the day after playing some video games I tried to stand up but couldn’t. I ended up propping myself and stood up by locking my legs but they...

Jaltard‎, 07-09-2022 02:02 PM
07-09-2022, 11:59 PM Go to last post
1 723

what do you do to stay in shape after your college sports?

when college and college sports are over, i have the feeling that a lot of sports will stop. Is it really like that ? or do many continue with other sports such as powerlifting, flag football, softball?

benchpressbudy‎, 07-03-2022 03:28 AM
07-03-2022, 03:28 AM Go to last post
0 1,088

6'5" need pex

lost 60lbs in a divorce two years ago. i'm 39 but most people think i'm 32. now that i have said that, i hate working out but i do about 200 pushups/situps a week and curl 30lb 8 sets of 30lb like twice a week and walk at least 10 miles a week. not great but i try. what can i do on the ches not...

kiteman‎, 06-23-2022 11:47 PM
06-27-2022, 02:49 PM Go to last post
2 1,125

Is this physique possible naturally?

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
06-27-2022, 10:34 AM Go to last post
12 5,384

Bloated stomach

Hi everyone thought I would try on here for some advice been training for many years but the last 5 years my stomach has bloated out no matter what I eat by the end of the day it’s uncomfortable does anyone else suffer from the same thing

Scotia75‎, 06-24-2022 08:35 AM
06-27-2022, 05:58 AM Go to last post
1 983

No progress in 1.5

Hello don’t know if this is allowed or no in here. I’ve been training for about 1.5 years and no progress in terms of muscle gain. Started with 3 days a week just running full body just to get used to the gym and equipment. Then Moved on to 4 day split, Monday,Tuesday,Thursday and Friday....

3268johns‎, 06-16-2022 09:49 AM
06-16-2022, 02:09 PM Go to last post
2 1,432

Unhappy Please help me this sucksss

so i've been working out for roughly 1 year and 4 months, i have seen SOME changes but after that NOTHING, absolutely NOTHING, WHYY??? my height is between 6'1 and 6'2 or probably 6'1.5 or smth, weight is 84kg and my bf is probably 14-17% , im literally tired of this, working out and zero results,...

thisistoanoyin‎, 05-15-2022 12:02 PM
06-14-2022, 01:26 AM Go to last post
15 4,722

Arm/biceps shape difference

Me and my friend i go to gym with got in kind of a weird argue the other day about who had the biggest arms/ biceps when flexing the other day x) the thing is we are two completly differt built persons, i am 1.91cm high with long arms and relatively long biceps muscle bellies (can fit 2 finger...

Cccwww1997‎, 06-05-2022 09:53 AM
06-07-2022, 12:38 AM Go to last post
1 1,253

Muscle gaining

Hello guys, I’ve been using Greg Nuckols SBS hypertrophy program and I’ve ran it 2 times and on my 3rd time now. My thing is this, on my 3rd time I was 140 pounds and I got all the way to 160 pounds. My girlfriend stated I got wider on my bulk but my muscles don’t look big and I can’t quite...

Calikid32190‎, 05-02-2022 08:34 PM
06-06-2022, 03:04 AM Go to last post
1 1,858

Meal plan for 12 week Lee Labrada program?

Hi there, I've just joined and am wanting to do Lee Labrada's 12 week challenge however I cant find the meal plan that he refers to? any help would be great. thanks

Fame94‎, 05-20-2022 12:09 AM
05-20-2022, 12:09 AM Go to last post
0 1,289

Scoliosis causing asymmetry

Hey guys, how y'all doing? So, I've been hitting the gym for 4 months now and I've started to see some gains. The problem is that I also started to see a very noticeable asymmetry in my chest (the right one is bigger then the left one). I think this may be due to the scoliosis I have (the last...

lusnoth‎, 05-13-2022 08:21 PM
1 1,516

4th month in to my bulk

I started bulking in January 2022 and have gained about 10 pounds (about 0.7 lbs per week) My waist size has only gone up half an inch after starting my bulk. Is this a good indicator that my bulk is going pretty well? I am following a PPL All main compounds squat deadlift have gone up...

rhouston713‎, 04-15-2022 07:56 AM
04-15-2022, 11:36 PM Go to last post
1 1,270

Question Not sure what to do, any help ?

Hey guys! I have been working out for 3 weeks and I´am starting to get addicted to it, but more I go to gym more I realize how my body looks like. And I noticed that I´am "skinnyfat", especially around hips ("love handles" and slightly under belly). Since December 2021 till March 2022 I gained...

begineris‎, 04-08-2022 02:40 PM
04-09-2022, 01:29 AM Go to last post
2 1,646

Post Is it okay to continue lifting this way?

I've been lifting light weights (5 pounds) to lose fat for 25 reps in 2 sets but my muscles does not ache like the way it does before so does that mean I should add more reps to my sets or just stay to 25 since I'm just aiming to cut some weight?

planky7‎, 04-06-2022 10:02 PM
04-07-2022, 09:18 AM Go to last post
8 2,098

Happy Birthday Month for BBCOM!

Check out all our BOGO deals running for the event: • $22 OFF $119+ on every order (This will be running entire month!) • *Must use code $22FORYOU and it is US ONLY • Gift with Purchase: Free BBCOM Tee with $99 purchase of Signature Products. Select size and color during checkout (This will...

ForumNature‎, 04-03-2022 10:40 AM
04-03-2022, 10:40 AM Go to last post
0 1,322

Not feeling DOMS, doing something wrong?

I can already hear you say "Muscle soreness is not an indicator of how good your workout is" Yes yes I know, BUT: I started working out about a week ago. On the first day last sunday I did triceps, shoulders and chest. The next day I had noticable muscle soreness. On monday I had leg day,...

Zura2k‎, 01-10-2022 02:45 AM
04-01-2022, 12:38 PM Go to last post
3 3,308

Poll Poll: prioritizing reps or weight for hypertrophy

TLDR: I've been told to train hypertrophy with 10 to 12 reps per set but I've also been told to do 70 to 75 percent of my one rep max. On some exercises if I do 10 to 12 reps I can't get anywhere near 70 percent of my 1RM. Which one is more important? Hello all, I'm new here and the FAQ link...

amichae4‎, 02-26-2022 02:22 PM
02-27-2022, 12:23 AM Go to last post
3 2,161

Forearm pain when doing dumbbell curls

Alright so I've been doing lots of dumbbell curls, mostly hammer curls and biceps curls. But for some reason whenever I do them, I notice that my brachioradialis gets a bit tense after a while and if I continue doing it it starts to feel weird. After I'm done my arms are not really stretchable...

Zura2k‎, 02-01-2022 09:16 AM
02-24-2022, 10:26 AM Go to last post
2 2,519

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