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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 174,348

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-27-2022, 05:52 PM Go to last post
1 4,387

Exclamation I think I Ruptured My Vastus Medialis A Year Ago And Hurts After 15 Of Standing !!

Hello BB, I haven't been here in a while !!! I am glad this forum is still around one of the best of all times. Ok so about a year ago I pulled either my Vastus Medialis or Gracilis muscle. I do take blame because I rarely stretch but this was already into my workout while doing squats with the...

23elnegocio‎, 12-26-2019 10:10 PM
12-29-2019, 01:16 AM Go to last post
1 1,135

Cool Should I bulk or cut? (PICTURES+INFO) Please give me your opinion.

I’ve read a lot on this subject but it feels like opinions are mixed. So I’m asking this community. I’m 24, 5’5” 150 lbs ~17% Body fat (measured twice with the 3 area method using a caliper. First result was 16. 2nd was 17. One area method yields me 20% every time. So I dunno.) I'm currently...

7779311‎, 01-24-2020 09:33 PM
01-24-2020, 09:33 PM Go to last post
0 1,697

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 05:17 PM
07-23-2021, 11:25 AM Go to last post
2 3,006

Question Help Please :( Skinny but huge belly

I need advice and help, please. I am 28. Not fat at all. Skinny arms and skinny legs. I weight 128. Body fat is 10%. The past 4 years my belly is almost swollen or bloated bad. It just sticks out really bad- it’s so bad that when I’m out in public or around people I’ll suck in a little bit. I...

aaroncwilson‎, 04-23-2020 12:55 PM
04-23-2020, 05:28 PM Go to last post
3 2,119

Apple Cider Vinegar Gummies Made in USA

If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body completely adequate rest. Neuroleptics/antipsychotic drugs can often encourage weight gain, especially newer drugs like Zyprexa . Additionally, for people who are susceptible,...

acvgummiesnzo‎, 04-19-2022 09:01 AM
04-19-2022, 09:01 AM Go to last post
0 171

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 08:43 PM
03-04-2021, 02:35 AM Go to last post
7 5,358

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 01:16 AM
10-26-2020, 08:44 PM Go to last post
5 7,266

Do i have bad chest genetics?

Some guys commented that my chest inserts are quite bad, i can't even see that well tbh https://imgur.com/a/tOG6io6

adisscout‎, 01-12-2020 10:52 AM
01-12-2020, 10:52 AM Go to last post
0 1,670

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 09:49 PM
07-21-2021, 06:32 PM Go to last post
2 1,158

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 01:50 PM
07-23-2021, 11:22 AM Go to last post
1 2,543

Angry Back muscle injury

Hi guys, So I finally finished setting up my home gym. I started working out about a month ago and now I've hit an obstacle I think I may have injured one of my back muscles. I think it's the rhomboid major it's between my spine and shoulder blade I'm not sure but I probably overworked it I...

Akhanyan‎, 12-21-2019 01:16 PM
12-21-2019, 01:16 PM Go to last post
0 743

https://www.facebook.com/Mana-FX-CBD-Gummies-111309721557110

Mana FX CBD Gummies Reviews - made up normal fixings Does It Really Work? DESCRIPATION :- Mana FX CBD Gummies >>Mana FX CBD Gummies>> Reviews are intended to assist individuals with conquering numerous unexpected problems, including uneasiness, stress and agony. It even guides individuals to...

AlbeMcFar‎, 04-20-2022 11:12 PM
04-20-2022, 11:12 PM Go to last post
0 310

Plank: a perfect exercise for a flat stomach

Do you know the plank? This is one of the new techniques that, with the passage of time, improve the training to obtain a greater performance. The fitness world is at its best and a new culture of body care and nutrition has been internalized by an important part of the population. In this article,...

Aleixa7842‎, 04-19-2022 09:34 AM
04-19-2022, 09:34 AM Go to last post
0 311

New here and I could use some help! Lost 30 pounds thinking of bulking

Hi guys new to this forum and I could use some advice So I started last Nov of 2018 to Now oct I started at 195 and am currently at 165 I have a picture posted here with the link I would like to continue to cut more but at the same time get some size I have been doing some research on dirty...

alessandro954‎, 10-06-2019 03:16 PM
10-06-2019, 03:16 PM Go to last post
0 1,515

Upper / lower imbalance

Hi people. So I recently went to my nutritionist to see how I progressed since the 31st of May. I went from 24% body fat to 15%. However, what surprised me was the fact that my nutritionist noted that my lower body was way more developped than my upper body, something he had rarely seen with...

Alex025‎, 07-12-2019 02:24 PM
08-25-2019, 12:53 AM Go to last post
2 1,246

how long does it take to see results in the mirror when you're losing fat?

1 month? example - if a person is at 18% body fat , in a caloric deficit and on a clean diet! how long does it take to results in belly fat!?

alex1798‎, 09-29-2019 03:58 PM
09-30-2019, 12:09 AM Go to last post
5 1,634

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 04:47 AM
07-09-2019, 04:47 AM Go to last post
0 958

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 11:46 AM
08-06-2020, 09:33 AM Go to last post
4 4,137

Poll Poll: prioritizing reps or weight for hypertrophy

TLDR: I've been told to train hypertrophy with 10 to 12 reps per set but I've also been told to do 70 to 75 percent of my one rep max. On some exercises if I do 10 to 12 reps I can't get anywhere near 70 percent of my 1RM. Which one is more important? Hello all, I'm new here and the FAQ link...

amichae4‎, 02-26-2022 02:22 PM
02-27-2022, 12:23 AM Go to last post
3 1,171

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

AnabolicWindows‎, 02-21-2021 09:35 PM
07-19-2021, 05:11 AM Go to last post
14 6,061

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
06-08-2020, 02:41 AM Go to last post
7 6,289

Post 10 reason to do push ups https://ouo.io/2EfVq6

https://ouo.io/2EfVq6

antwnhs1312‎, 04-20-2022 04:37 PM
04-20-2022, 04:37 PM Go to last post
0 343

Arrow How to lose weight less than 3 hours

If you want to learn how to lose weight or something about cardio go there➡️https://ouo.io/1zXecF

antwnhs1312‎, 04-20-2022 04:41 PM
04-20-2022, 04:41 PM Go to last post
0 356

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 11:20 AM
07-04-2019, 12:11 PM Go to last post
10 1,988

Really skinny help?

Hello, I’m a rather skinny guy I’m 5’7 and 120lbs no real muscle my arms are tiny it’s pretty depressing an sad to be honest. I eat a lot I just don’t seem to gain weight I’m tired of being skinny and weak and want to get stronger an gain muscle I’m 20 years old currently. Was wondering if any of...

ApplesAmazing‎, 12-24-2019 04:38 PM
12-27-2019, 01:28 PM Go to last post
1 1,201

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