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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 154,586

Easy Steps To More Amazin Brain Sales

Dieters' still need a clean method for dropping weight and preserving it off. By its nature, the Internet encourages self-directed exploration and learning, and a predominant enchantment of online weight loss packages is that they permit humans to proceed in their very own way at their personal...

hogayehto‎, Today 06:09 PM
Today, 06:09 PM Go to last post
0 29

Cool Help

I’m 17 years old, I began working out last summer and I was 175lbs to start of and Then shot up to 215lbs 2 months ago and now I’m 200lbs because I tried to “cut” off my stomach fat, but I still have it and I lost strength, How do I continue to bulk but still lose the belly fat I have?

mikeyvanzandt‎, Yesterday 11:01 PM
Yesterday, 11:01 PM Go to last post
0 99

Back muscle unbalanced

Hi there guys, Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder. I went to see a physio and they advised some...

Bandiot‎, 03-28-2020 11:13 AM
03-28-2020, 11:13 AM Go to last post
0 473

how to tighten waste / body dismorphia

5’8”, 178lbs natural male 13/13.5% body fat. i’ve been lifting for a little under 2 years, i’ve always had a decent back & from behind my waste looks slim but for whatever reason looking at the front my waste looks thick. i need advice on how to fix that. i read somewhere if you have questions...

Cclin1‎, 03-27-2020 09:23 PM
03-28-2020, 12:23 AM Go to last post
1 229

Talking Bulk or cut during coronavirus?

I was bulking and eating many calories and i am not big yet , but since all gyms closed here i am gonna workout at home (mostly pushups and ab crunches ) , now since i can't increase the weight week by week like i used to do at the gym , do u think it would be a good idea to cut so that my abs and...

khgamed‎, 03-21-2020 12:51 PM
03-26-2020, 04:23 PM Go to last post
6 789

Im new here

Hello all. I'm Allen G. McKinney. I first joined My Fitness Pal in 2017 but I have not consistently been on here. I have 80+ pounds to release. I have seen success before and backtracked many, many times. The process of shifting my mindset from diet to lifestyle has been a challenge, to say the...

dolla0‎, 03-24-2020 09:00 PM
03-26-2020, 04:12 AM Go to last post
1 555

How long does it take after stopping weightlifting for muscles to shrink?

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

Jake94aus‎, 03-21-2020 09:23 PM
03-24-2020, 02:15 PM Go to last post
4 1,072

How do I start working out after hernia surgery

I just had hernia surgery 4 weeks ago and want to begin lifting weights. What exercises are good/bad to do 4 weeks after hernia surgery?

weezyouttahere‎, 03-14-2020 11:17 PM
03-24-2020, 02:13 PM Go to last post
3 743

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 07:47 AM
03-21-2020, 06:30 PM Go to last post
10 3,994

Muscle mass gains stopped

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

EL99‎, 03-02-2020 03:13 AM
03-21-2020, 06:09 PM Go to last post
14 2,970

Unhappy Chest Fat Or What?

Hi everyone, My Age is almost 22yrs, Height 5'10 - 5'11. i was a bit fatty and never avoided sugar or junk food, the first day when i started to diet my weight was 83.75KG (19 January 2020). Today (20 February 2020) my weight it 79.10 KG, im dieting and avoiding junk foods. Whatever im doing my...

becgml‎, 02-19-2020 07:11 PM
03-21-2020, 05:56 PM Go to last post
5 1,299

Smile Honest Review Of C4 Carbonated By A Novice Lifter

I was fortunate enough to get a 12 pack of Artic Snow Cone seasoned C4 Carbonated to survey. I am a fledgling lifter, I take zero enhancements other than an every day multivitamin and I am old lol (40). I completely need an item simply like this on days where I return home from working a 12-14hr...

djordan1037‎, 02-27-2020 09:13 AM
03-12-2020, 02:49 PM Go to last post
1 1,055

19m have a few questions

Does it seem like my hips are wide because of bone or is it just my fat distribution? http://imgur.com/a/DL7Q3IG What would you guess my bf% to be? Im pretty thin in other areas. Is this skinnyfat?

Nitsua2710‎, 03-07-2020 04:57 PM
03-09-2020, 10:26 AM Go to last post
3 1,242

Spot reduction

Hey, I have just recently started working out. I have practically all my fat in my legs while my upper body is left skinny. With me running and working out legs 3x a week will is fat reduction throughout the whole body or mainly my legs?

koppang‎, 03-03-2020 04:37 PM
03-04-2020, 12:00 AM Go to last post
2 596

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
03-02-2020, 03:37 AM Go to last post
10 2,405

(Seriously) Can i look like Zac Efron from the Baywatch movie ?

Do i have the propotions to turn this mass into that ? Iam the same height too. https://imgur.com/a/lPShs6u

Ozano305‎, 02-25-2020 08:15 AM
02-25-2020, 08:42 AM Go to last post
1 838

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 07:19 AM
02-18-2020, 07:19 AM Go to last post
0 536

Jim Stoppani's 6 Week Shortcut to Shred | Breakfast Support

Hi team, Have recently subscribed to the app, and have the above plan. Just wondering when it comes to block nutrition instructions such as Breakfast 30-60 min after wake-up supplements, do I mix everything together? It's a bit unclear if I eat the obvious seperately or group them all...

user889BZ4PJPAG‎, 01-26-2020 04:48 PM
02-16-2020, 11:45 PM Go to last post
2 2,480

Am I getting enough sleep?

I usually go to sleep around 10-10:30pm However I like to go to the gym around 2:30am, why? Any other time the gym is too busy for my liking, there’s a lot of waiting for people to finish with equipment and I just end up spending double the time in the gym waiting around. So, I’ll usually get...

SBB1‎, 01-22-2020 01:12 PM
02-13-2020, 09:45 PM Go to last post
2 1,877

Question, major falorie restriction, no weight loss?

Hello everyone i figured id post this here where there are much more knowledgable individuals than myself. Ive been lifting for about 9 years consistently. Im 28. on this latest bulk i was doing i noticed my bf was rising. I got to the point where i had to risk hernia in order to flex enough to...

srtito‎, 02-04-2020 10:39 AM
02-13-2020, 09:42 PM Go to last post
3 1,647

Bad chest genetics

Hey guys, I started lifting for about 5 months and i noticed as my chest grew that i have a gap.Now, I know I have bad chest instertions, but i would like to know how bad they are(if they are horrible) and what could i do to make my chest look better. https://imgur.com/a/tkDFql7 Thank you!

brandaoand‎, 02-13-2020 12:13 PM
02-13-2020, 09:39 PM Go to last post
2 1,204

Looking for Feedback on Body Scan, Thank You.

Here are the results of a body scan from a machine called the InBody570. Requesting any opinions, advice, thoughts, or any feedback whatsoever on the results. Trying to learn more about myself and what these numbers really mean. All feedback appreciated. Thank you ...

Str0ngMike‎, 02-11-2020 08:25 PM
02-11-2020, 08:25 PM Go to last post
0 1,076

Derma rolling Stretch marks.

Hi there, Just wondering if you were to Derma roll for 6 sessions and obtained good results would you be able to stop Derma rolling after the 6 sessions without losing your progress or is it a continuous process of maintenance. Many thanks

spudnik510‎, 02-07-2020 09:24 AM
02-07-2020, 09:24 AM Go to last post
0 1,423

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 02:24 AM
01-30-2020, 06:06 AM Go to last post
5 2,512

Trying to Understand

Hey everyone. I have been using the BodySpace App for ~4 years now. It's super buggy and doesn't seem to have anyone developing it anymore, but it gets the job done. Unfortunately there is nothing else like it. I see the newly launched BodyFit. I understand that it's the re-branded All Access...

docdriza‎, 01-26-2020 11:47 AM
01-26-2020, 11:47 AM Go to last post
0 1,209

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