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Forum: All Access

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 150,774

Something is completely wrong with my pecs

Hey, I'm not doing bodybuilding and this is my first post here. Here is the pic(1 with, 1 without markers) https://imgur.com/a/jZQzkmz So my first question is what could have caused my really bad pec symmetry because I'm not sure what's the exact reason for it; I used to have scoliosis(and...

Ediciusay‎, Yesterday 08:44 AM
1 178
- -

I need an easy explanation about Protein Drinks

Simple explanation please: What do you accomplish by drinking a protein shake? If I start the day with a protein drink that is say 300 to 400 calories and roughly 35 grams of protein, is this better than say eggs, bacon, and toast for breakfast? Does a protein shake only help you if you are working...

JadenGomes1‎, Yesterday 12:55 AM
Yesterday, 01:10 AM Go to last post
1 143

I need Help with a over all change in my lifestyle of working out and eating

I am 300lbs now, i lost 120lbs to get to 300lbs but now im stuck having hard time losing anymore weight and have no clue where to go from here. My goal is around 240lbs then get my extra skin removed. I need people who can help me get things started again i have no allergies so i am will to try any...

Audac1ous‎, 08-18-2019 10:54 PM
08-18-2019, 10:54 PM Go to last post
0 96

Post Does working out cause Relaxed Lower esophagus Sphincter?

Hello I am suffering from Relaxed LES muscle.can anyone please tell me does lifting heavy weight have any relation with it? Or it is because of heavy meals I was eating?how long it will take to cure and what are possible ways also can i keep working out?

mckelldav‎, 08-18-2019 01:24 AM
08-18-2019, 05:24 AM Go to last post
1 199

Arimidex and Nolvadex during an cycle

Banned topic

Vixenthethird‎, 08-18-2019 01:13 AM
08-18-2019, 01:13 AM Go to last post
0 92

Question Doing Face pulls every day good or bad ?

Is doing face pulls every day beneficial or over working the rear delts?

Maduraz‎, 08-17-2019 08:32 AM
08-17-2019, 10:14 AM Go to last post
1 266

Tips for improvement (5+ years of training)

Hey guys, I'm new to this forum, so this is my first post. I would like to hear your opinions and feedback on improvements for muscle development. I've been training for 5 years now and gained a decent amount lot of size. I'm 195cm (6'5), weigh 98kgs (216lbs) and have around 15% bodyfat. My...

bvh97‎, 07-29-2019 05:30 AM
08-16-2019, 04:08 PM Go to last post
5 852

I can’t gain weight

Hey guys I watched a video talking about support everyone gives here so I thought I’d give it a try. I’m 6”3 and 157 pounds and 21 and I can’t gain weight I workout everyday and try to drink big mass gainer but it hurts my stomach and I have no appetite I want to be different and be motivated but...

dimonize‎, 08-08-2019 11:09 PM
08-16-2019, 04:06 PM Go to last post
4 411

Question Beginner, help please!

Hi guys, im new here. I just need some advice, i am new to training. I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat. I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose...

Cousinbenson465‎, 07-20-2019 06:06 AM
08-16-2019, 04:04 PM Go to last post
3 692

Lower back issue

Hi guys. I workout off and on. Unfortunately havent been consitant with it. I strained my back a few years back and couldn't walk for several days and after it tooka while to fully heal. I started working out recently and a similar thing happen but not AS bad as first time. From what I gathered...

sparty3‎, 08-02-2019 02:39 AM
08-16-2019, 04:03 PM Go to last post
1 476

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 07:16 AM
08-16-2019, 04:01 PM Go to last post
5 416

Smile Cheat day

Hi guys, Been 5 weeks without a cheat day. Do I? Don’t I? How much will 1 day effect me?

wale23‎, 08-04-2019 12:45 PM
08-16-2019, 04:00 PM Go to last post
1 368

Elbow..weakness??

I’m 16 years old and I’ve been lifting for approximately 2 years. I’ve seen my deadlift squat and other exercises improve throughout the years, but the exercises that really bother me are the chest ones. I don’t feel like I’m activating my triceps and chest on my left arm when I’m benching or doing...

Jeboris‎, 08-06-2019 03:29 PM
08-15-2019, 12:03 PM Go to last post
2 569

Need help, what workouts an supplements for gaining mass

Ok I'm new here, I haven't worked out for about 3 years, but everytime I do I cut up really easy, I just have a problem gaining weight/mass.... I need some good ideas on workout programs an also supplements.... I weight 179 an would be glad to be close to 200 lbs.... I used to use ON Micronized...

dffdixie‎, 08-12-2019 08:06 PM
08-12-2019, 08:06 PM Go to last post
0 344

Post Am I skinny and unfit or is it body dysmorphia

So my stats are 6,1 190 pounds. Bulked from 149 to 190 but feel skinny and unfit. I can squat 345, bench 225 and deadlift 380. I also box on an amateur team so that’s my main training. Can I get advice on my body as well as critiques. This is coming from a guy who was bullied for being the skinny...

PHDDonovan‎, 08-11-2019 09:00 PM
08-11-2019, 09:00 PM Go to last post
0 214

Question First Time All Access User

Hi - I just started using All Access and I love it - I am following the Uplifted program with Meg Squats. I had a question about how the app counts reps. If it asks for 20 1-armed rows, does that mean 20 on each arm or 20 total? It was odd because the rest of my set was asking for 10, but then...

user9JT20DLJPME‎, 08-04-2019 10:55 AM
08-11-2019, 04:46 PM Go to last post
1 367

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
08-11-2019, 12:19 PM Go to last post
3 928

Lightbulb How-To Profile Picture?

Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/bb.com forum profile picture, but I only have the option to upload gallery or progress pictures, no profile picture. Is there a minimum post limit before this is allowed? If not, any insight regarding...

Masssmonkey‎, 08-10-2019 04:42 PM
08-10-2019, 04:42 PM Go to last post
0 249

Unhappy Need Help! - „Split“ Front Delt Muscle

Hey Guys, My Person: -17 -7 months into lifting -went from 52 to 61kg in those months (nearly same bodyfat) My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle... Link to pics: https://imgur.com/a/fQDs11Z

SewaOff‎, 08-10-2019 09:33 AM
08-10-2019, 09:33 AM Go to last post
0 269

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 1,179

Have you found your heartbeat is a lot stronger since working out?

Sorry for the long first message but bit of context to why I'm asking... I'm 28 years old. In decent shape. Not shredded but got a visible 6 pack. Do 5-6 high intensity workouts per week and a couple of weights sessions. For maybe 5-6 years now I've always been able to hear/feel my heartbeat when I...

Magana33‎, 07-27-2019 10:16 PM
08-07-2019, 03:25 PM Go to last post
3 668

Body weight and muscle building?

Hi there. Just wanted some advice please Im currently 10 stone 13lbs (quite fit as i play football) I go on holiday in 7 weeks time and between now and then i just want to try and maintain my body weight but try to tone up aswell as get my abs to show a little more. I was just wondering...

jaywolves90‎, 08-05-2019 12:02 PM
08-06-2019, 06:59 AM Go to last post
1 439

Question Expired protein bars

Hi guys, I have loads of Maximuscle Promax Protein Bars Chocolate Brownie which expire the end of the month. Is it ok to eat them past the expiry date? How long will they last for? Thanks in advanced guys

wale23‎, 07-24-2019 01:45 PM
08-05-2019, 11:30 AM Go to last post
1 456

Advice! Why are my muscles fatiguing during warm up?

Hey, I’m really struggling with my workouts so would love to hear some advice. I’m a slim female and I used to do CrossFit (casually not hardcore) and now I just go to the gym about three times a week. However, I’m getting increasingly frustrated as my muscles are fatiguing heavily during...

QueenCersei‎, 07-29-2019 02:38 PM
08-05-2019, 11:27 AM Go to last post
2 488

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