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Forum: All Access

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 150,817

Unhappy Clavicle pain (NOT shoulder pain, CLAVICLE pain)

Hello, I've been lifting for like 8 years now, and only some months ago i started having pain in my clavicle, just in the spot between my pec and my shoulder. I have researched for quite some time but all threads or videos about clavicle pain are about something that hurts inside the shoulder,...

FranciscoBast‎, Yesterday 08:14 AM
Today, 01:27 PM Go to last post
1 83

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
Today, 01:26 PM Go to last post
6 1,020


I was wondering if anyone can show me a example (a picture) of someone with bad forearm insertions with pretty good development despite genetics?

SkitZee‎, Today 12:54 PM
Today, 12:54 PM Go to last post
0 37

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 08:25 PM
Yesterday, 02:24 PM Go to last post
5 293

Unhappy Can’t work out for 2-3 months

So, I recently had a breast reduction and I’m not able to workout until my chest has fully healed. If my calorie (maintain) intake is 2,048 since I was active, would that mean I have to reduce it in a calorie intake of someone who isn’t active at all since I won’t be able to move and lift for...

Mahoganyy‎, Yesterday 12:34 PM
Yesterday, 01:49 PM Go to last post
1 80

I hate my stomach

Why do I feel the need to poop every single day? Its kinda hard because I drive for a living and I feel like I am going to crash due to my stomach wanting to poop out. What can I do and this is not a joke I am serious.

helpmeout1‎, 08-20-2019 05:40 PM
08-20-2019, 06:11 PM Go to last post
3 134

Something is completely wrong with my pecs

Hey, I'm not doing bodybuilding and this is my first post here. Here is the pic(1 with, 1 without markers) So my first question is what could have caused my really bad pec symmetry because I'm not sure what's the exact reason for it; I used to have scoliosis(and...

Ediciusay‎, 08-19-2019 08:44 AM
08-20-2019, 07:45 AM Go to last post
1 253

I need an easy explanation about Protein Drinks

Simple explanation please: What do you accomplish by drinking a protein shake? If I start the day with a protein drink that is say 300 to 400 calories and roughly 35 grams of protein, is this better than say eggs, bacon, and toast for breakfast? Does a protein shake only help you if you are working...

JadenGomes1‎, 08-19-2019 12:55 AM
08-19-2019, 01:10 AM Go to last post
1 181

I need Help with a over all change in my lifestyle of working out and eating

I am 300lbs now, i lost 120lbs to get to 300lbs but now im stuck having hard time losing anymore weight and have no clue where to go from here. My goal is around 240lbs then get my extra skin removed. I need people who can help me get things started again i have no allergies so i am will to try any...

Audac1ous‎, 08-18-2019 10:54 PM
08-18-2019, 10:54 PM Go to last post
0 131

Post Does working out cause Relaxed Lower esophagus Sphincter?

Hello I am suffering from Relaxed LES muscle.can anyone please tell me does lifting heavy weight have any relation with it? Or it is because of heavy meals I was eating?how long it will take to cure and what are possible ways also can i keep working out?

mckelldav‎, 08-18-2019 01:24 AM
08-18-2019, 05:24 AM Go to last post
1 230

Arimidex and Nolvadex during an cycle

Banned topic

Vixenthethird‎, 08-18-2019 01:13 AM
08-18-2019, 01:13 AM Go to last post
0 126

Question Doing Face pulls every day good or bad ?

Is doing face pulls every day beneficial or over working the rear delts?

Maduraz‎, 08-17-2019 08:32 AM
08-17-2019, 10:14 AM Go to last post
1 313

Tips for improvement (5+ years of training)

Hey guys, I'm new to this forum, so this is my first post. I would like to hear your opinions and feedback on improvements for muscle development. I've been training for 5 years now and gained a decent amount lot of size. I'm 195cm (6'5), weigh 98kgs (216lbs) and have around 15% bodyfat. My...

bvh97‎, 07-29-2019 05:30 AM
08-16-2019, 04:08 PM Go to last post
5 896

I can’t gain weight

Hey guys I watched a video talking about support everyone gives here so I thought I’d give it a try. I’m 6”3 and 157 pounds and 21 and I can’t gain weight I workout everyday and try to drink big mass gainer but it hurts my stomach and I have no appetite I want to be different and be motivated but...

dimonize‎, 08-08-2019 11:09 PM
08-16-2019, 04:06 PM Go to last post
4 455

Question Beginner, help please!

Hi guys, im new here. I just need some advice, i am new to training. I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat. I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose...

Cousinbenson465‎, 07-20-2019 06:06 AM
08-16-2019, 04:04 PM Go to last post
3 733

Lower back issue

Hi guys. I workout off and on. Unfortunately havent been consitant with it. I strained my back a few years back and couldn't walk for several days and after it tooka while to fully heal. I started working out recently and a similar thing happen but not AS bad as first time. From what I gathered...

sparty3‎, 08-02-2019 02:39 AM
08-16-2019, 04:03 PM Go to last post
1 512

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 07:16 AM
08-16-2019, 04:01 PM Go to last post
5 449

Smile Cheat day

Hi guys, Been 5 weeks without a cheat day. Do I? Don’t I? How much will 1 day effect me?

wale23‎, 08-04-2019 12:45 PM
08-16-2019, 04:00 PM Go to last post
1 402


I’m 16 years old and I’ve been lifting for approximately 2 years. I’ve seen my deadlift squat and other exercises improve throughout the years, but the exercises that really bother me are the chest ones. I don’t feel like I’m activating my triceps and chest on my left arm when I’m benching or doing...

Jeboris‎, 08-06-2019 03:29 PM
08-15-2019, 12:03 PM Go to last post
2 603

Need help, what workouts an supplements for gaining mass

Ok I'm new here, I haven't worked out for about 3 years, but everytime I do I cut up really easy, I just have a problem gaining weight/mass.... I need some good ideas on workout programs an also supplements.... I weight 179 an would be glad to be close to 200 lbs.... I used to use ON Micronized...

dffdixie‎, 08-12-2019 08:06 PM
08-12-2019, 08:06 PM Go to last post
0 380

Post Am I skinny and unfit or is it body dysmorphia

So my stats are 6,1 190 pounds. Bulked from 149 to 190 but feel skinny and unfit. I can squat 345, bench 225 and deadlift 380. I also box on an amateur team so that’s my main training. Can I get advice on my body as well as critiques. This is coming from a guy who was bullied for being the skinny...

PHDDonovan‎, 08-11-2019 09:00 PM
08-11-2019, 09:00 PM Go to last post
0 252

Question First Time All Access User

Hi - I just started using All Access and I love it - I am following the Uplifted program with Meg Squats. I had a question about how the app counts reps. If it asks for 20 1-armed rows, does that mean 20 on each arm or 20 total? It was odd because the rest of my set was asking for 10, but then...

user9JT20DLJPME‎, 08-04-2019 10:55 AM
08-11-2019, 04:46 PM Go to last post
1 401

Lightbulb How-To Profile Picture?

Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/ forum profile picture, but I only have the option to upload gallery or progress pictures, no profile picture. Is there a minimum post limit before this is allowed? If not, any insight regarding...

Masssmonkey‎, 08-10-2019 04:42 PM
08-10-2019, 04:42 PM Go to last post
0 284

Unhappy Need Help! - „Split“ Front Delt Muscle

Hey Guys, My Person: -17 -7 months into lifting -went from 52 to 61kg in those months (nearly same bodyfat) My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle... Link to pics:

SewaOff‎, 08-10-2019 09:33 AM
08-10-2019, 09:33 AM Go to last post
0 302

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 1,227

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