Forum: BodyFit

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

Hi, looking for some advice on macro intake for a 10 week lean bulk. I know protein should be 1/1.5g per lbs but how much carb/fat should I be consuming and when? I’m looking to get as big and lean as possible in these 10 weeks. Stats are- Height - 6’3 Weight - 247bs /112kg Age - 28...

Hi im 22years old and from nearly i noticed little enlarging in tensor fasciae latae muscles, what you guys think what i can do. Thanks and sorry i dont know where im posting this https://i.ibb.co/qRps0sZ/20190627-223537-1-1.jpg

https://imgur.com/a/Gq5erfj

I’ve had an injury for months thag hasn’t gotten better or worse. Got scans done, and went to multiple doctors. My nipple like hurts if I press on it, but it almost feels like it’s soemthing happening deeper in my chest. Then the nipple doesn’t like bother me for the next 10 seconds then it will...

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

Hi guys, So one of my mates came up with the bright idea of getting into shape as a group. Intensive is a cash price and winner takes all (we're all putting in a £100), after 6 weeks we will look at the most improved body (person) out of the 6. I'm just concerned about the metrics my friend...

I’ve been seeming to hit a plateau in the gym along with an annoying mid workout hunger. About a year ago I went from 150 to 190 pounds of mostly muscle and I was pretty lean for a time. Then I gained some more muscle mass in the winter along with a fat getting up to 215 pounds still looking strong...

Hi Everyone, This is my first time posting here so forgive me if I do something incorrectly. In 2016 I was doing a shoulder workout that included seated dumbbell presses. I wasn't going very heavy (about 60% of my 1RM) but had a lapse in concentration when pressing and the weight in my left...

So, for the past couple of days, especially after a pull day that involve biceps, I feel like little strings of tendons are like ripping every now and then. When I try to stretch my arm out to the side, sometimes I get this weird shock/rip feeling for like a millisecond that makes me pull my...

Tl;;dr I was around 250ish before and now I'm around 130 I'm 5'10-5'11 how can I stop losing weight? I was dieting (eating far less then I was) and now that I'm at around a weight where I want to build muscle onto I cannot gain weight and have been losing still (I've started to eat more again,...

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Bursitis started a month ago. My lateral deltiod felt inflammed. This week (post 1 month) Monday didn't feel anything while warming up my before chest workout. I didng feel pain while performing Dips, decline dumbell presses, flat presses when I started incline press (machine) I felt my lateral...

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

Hello all :) This is my first post on here. I am a very active guy and I currently go swimming 5 days a week and I swim 1 mile each day in less than an hour. But I'm not noticing any difference in my chest area, or belly, do i need to start at the gym? If so, what exercises are best to get a...