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Angry Imbalance (HELP)

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-16-2019 11:18 PM
07-18-2019, 12:15 AM Go to last post
3 854

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 01:50 PM
07-17-2019, 01:50 PM Go to last post
0 589

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 05:17 PM
07-16-2019, 05:23 PM Go to last post
1 580

Butt excercises?

Examples of butt excercises to do upper glutes? Thanks

emilyrichards‎, 07-16-2019 03:12 PM
07-16-2019, 03:12 PM Go to last post
0 521

6'4 140lbs - Need Advice

20 year old male. I want to start working out because I hate being this size but I'm in a tough situation because I live in a rural area with no gym. I'm thinking of buying a barbell online, I already have a bench. It'll probably be a 30kg one, I'm skeptical though because I'll probably quickly...

DP2525‎, 07-16-2019 06:24 AM
07-16-2019, 07:27 AM Go to last post
3 705

1.5 months progress too less?

I have been lifting continuously for 2.5 months now, had been on and off the gym before. I had my first BCA on 1 june i.e. 1.5 months ago and then today. I’ve just gained 0.1kg of SMM along with 0.1kg of Bodyfat in that period. I reckon thats too low right? Also, almost no changes in measurements....

rishabhrao1‎, 07-15-2019 10:27 AM
07-16-2019, 06:40 AM Go to last post
5 813

A pain on quadriceps

Hello yall, i have been on vacation for a week. I came back to home by bus. Its like 10hr of trip. and i slept like for 2 hours but in pieces. So i didnt sleep more, and i feel a pain in my quadriceps(eye drop side). it doesnt always hurt but sometimes it does little sharp. I didnt face with...

k0sL0w‎, 07-16-2019 05:17 AM
07-16-2019, 05:17 AM Go to last post
0 463

Lat imbalance from scoliosis

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-15-2019 12:48 AM
07-15-2019, 12:48 AM Go to last post
0 537

Getting rid of moobs and belly fat

Hello all :) This is my first post on here. I am a very active guy and I currently go swimming 5 days a week and I swim 1 mile each day in less than an hour. But I'm not noticing any difference in my chest area, or belly, do i need to start at the gym? If so, what exercises are best to get a...

TheRipper75‎, 07-14-2019 01:54 PM
07-14-2019, 01:54 PM Go to last post
0 488

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 09:49 PM
07-13-2019, 01:48 AM Go to last post
1 589

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 03:18 PM
07-12-2019, 03:18 PM Go to last post
0 509

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 02:39 AM
07-12-2019, 02:39 AM Go to last post
0 609

Subacromial bursitis

Bursitis started a month ago. My lateral deltiod felt inflammed. This week (post 1 month) Monday didn't feel anything while warming up my before chest workout. I didng feel pain while performing Dips, decline dumbell presses, flat presses when I started incline press (machine) I felt my lateral...

mzyzz‎, 07-09-2019 07:52 AM
07-09-2019, 08:01 AM Go to last post
1 1,046

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 04:47 AM
07-09-2019, 04:47 AM Go to last post
0 533

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
07-08-2019, 11:00 PM Go to last post
0 512

So I lost a bunch of weight and now I can't stop losing weight

Tl;;dr I was around 250ish before and now I'm around 130 I'm 5'10-5'11 how can I stop losing weight? I was dieting (eating far less then I was) and now that I'm at around a weight where I want to build muscle onto I cannot gain weight and have been losing still (I've started to eat more again,...

tryingforlean‎, 07-08-2019 07:39 PM
07-08-2019, 09:41 PM Go to last post
3 537

Is my bicep about to tear?

So, for the past couple of days, especially after a pull day that involve biceps, I feel like little strings of tendons are like ripping every now and then. When I try to stretch my arm out to the side, sometimes I get this weird shock/rip feeling for like a millisecond that makes me pull my...

LiftLots1‎, 07-08-2019 03:48 PM
07-08-2019, 03:48 PM Go to last post
0 511

Question Shoulder Pain - Looking For Advice

Hi Everyone, This is my first time posting here so forgive me if I do something incorrectly. In 2016 I was doing a shoulder workout that included seated dumbbell presses. I wasn't going very heavy (about 60% of my 1RM) but had a lapse in concentration when pressing and the weight in my left...

Mylesillidge‎, 07-07-2019 06:41 AM
07-07-2019, 06:41 AM Go to last post
0 505

Mid workout hunger

I’ve been seeming to hit a plateau in the gym along with an annoying mid workout hunger. About a year ago I went from 150 to 190 pounds of mostly muscle and I was pretty lean for a time. Then I gained some more muscle mass in the winter along with a fat getting up to 215 pounds still looking strong...

mritch9‎, 07-07-2019 04:53 AM
07-07-2019, 04:53 AM Go to last post
0 469

6 Week competition between friends – PLEASE HELP!

Hi guys, So one of my mates came up with the bright idea of getting into shape as a group. Intensive is a cash price and winner takes all (we're all putting in a £100), after 6 weeks we will look at the most improved body (person) out of the 6. I'm just concerned about the metrics my friend...

mawdaman‎, 07-01-2019 09:49 AM
07-04-2019, 06:09 PM Go to last post
2 956

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 11:20 AM
07-04-2019, 12:11 PM Go to last post
10 1,256

Injury around nipple chest

I’ve had an injury for months thag hasn’t gotten better or worse. Got scans done, and went to multiple doctors. My nipple like hurts if I press on it, but it almost feels like it’s soemthing happening deeper in my chest. Then the nipple doesn’t like bother me for the next 10 seconds then it will...

duhlahn‎, 07-01-2019 01:38 PM
07-01-2019, 01:38 PM Go to last post
0 692

Post Do I have a anterior pelvic tilt? (With picture)

https://imgur.com/a/Gq5erfj

throwawayacc14‎, 06-28-2019 04:38 AM
06-28-2019, 06:43 AM Go to last post
1 644

Enlarged TFL muscle

Hi im 22years old and from nearly i noticed little enlarging in tensor fasciae latae muscles, what you guys think what i can do. Thanks and sorry i dont know where im posting this https://i.ibb.co/qRps0sZ/20190627-223537-1-1.jpg

productdesc‎, 06-27-2019 08:20 PM
06-27-2019, 08:20 PM Go to last post
0 731

Lean mass

Hi, looking for some advice on macro intake for a 10 week lean bulk. I know protein should be 1/1.5g per lbs but how much carb/fat should I be consuming and when? I’m looking to get as big and lean as possible in these 10 weeks. Stats are- Height - 6’3 Weight - 247bs /112kg Age - 28...

Casalocosben‎, 06-19-2019 12:00 PM
06-19-2019, 12:18 PM Go to last post
1 1,508

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