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Unhappy Need Help! - „Split“ Front Delt Muscle

Hey Guys, My Person: -17 -7 months into lifting -went from 52 to 61kg in those months (nearly same bodyfat) My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle... Link to pics: https://imgur.com/a/fQDs11Z

SewaOff‎, 08-10-2019 10:33 AM
08-10-2019, 10:33 AM Go to last post
0 394

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 10:35 PM
08-09-2019, 11:10 AM Go to last post
13 1,674

Have you found your heartbeat is a lot stronger since working out?

Sorry for the long first message but bit of context to why I'm asking... I'm 28 years old. In decent shape. Not shredded but got a visible 6 pack. Do 5-6 high intensity workouts per week and a couple of weights sessions. For maybe 5-6 years now I've always been able to hear/feel my heartbeat when I...

Magana33‎, 07-27-2019 11:16 PM
08-07-2019, 04:25 PM Go to last post
3 853

Body weight and muscle building?

Hi there. Just wanted some advice please Im currently 10 stone 13lbs (quite fit as i play football) I go on holiday in 7 weeks time and between now and then i just want to try and maintain my body weight but try to tone up aswell as get my abs to show a little more. I was just wondering...

jaywolves90‎, 08-05-2019 01:02 PM
08-06-2019, 07:59 AM Go to last post
1 542

Question Expired protein bars

Hi guys, I have loads of Maximuscle Promax Protein Bars Chocolate Brownie which expire the end of the month. Is it ok to eat them past the expiry date? How long will they last for? Thanks in advanced guys

wale23‎, 07-24-2019 02:45 PM
08-05-2019, 12:30 PM Go to last post
1 547

Advice! Why are my muscles fatiguing during warm up?

Hey, I’m really struggling with my workouts so would love to hear some advice. I’m a slim female and I used to do CrossFit (casually not hardcore) and now I just go to the gym about three times a week. However, I’m getting increasingly frustrated as my muscles are fatiguing heavily during...

QueenCersei‎, 07-29-2019 03:38 PM
08-05-2019, 12:27 PM Go to last post
2 611

36 years old retired, disabled, and trying to get back on track

I guess the title says a lot. Please forgive any typing errors or omitted words, I’m doing this from my phone. So, as I said I’m 36 years old soon to be 37. I was injured at work in December 2016 and that’s lead me to where I am now. Prior to being injured (and we will get into that soon) I was...

LEOBulletSponge‎, 07-23-2019 12:22 PM
08-03-2019, 11:36 AM Go to last post
2 842

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 08:36 PM
07-29-2019, 05:49 PM Go to last post
6 1,367

Fat loss or muscle gain?

Sorry i’m super new to all this so not sure where to put this. Anyways I’m 21 and trying to become healthy. I’m about 5’7, Around 190 pounds and that’s mostly fat. I’ve been fat ever since i was a kid. I’m looking to get rid of fat and gain muscle but my main priority is fat loss. Can someone tell...

Gauging‎, 07-29-2019 03:58 AM
07-29-2019, 04:24 AM Go to last post
1 507

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 10:03 PM
07-27-2019, 10:26 AM Go to last post
8 1,311

Unhappy How to resume training after food poisoning?

Hello! So I’m new here amd had no clue where to post this, But my problem is basically the title. I got quite bad food poisoning (Campylobacter) and had to be hospitalised due to crazy cramps and diarreah. Now I’ve gotten a better, and after being in the hospital (and having to skip workouts) for 3...

GamamJ‎, 07-20-2019 01:20 AM
07-24-2019, 05:37 AM Go to last post
1 646

Advice for skinny arms

I have been in the gym for 1.5 years now and In the last 6 month actully started to really get in to it (I did alot a running and the gym was a side thing). I gained some weight and started seeing signifcent improvments in the chest, abs and back. But one thing that bothers me is my arms, they...

drorhagi‎, 07-24-2019 03:08 AM
07-24-2019, 03:08 AM Go to last post
0 540

Unhappy Coming back after long Illness☹️

Hi all, Been away from the gym now for 6 months due to illness. Got the all clear to get back to it now but I’m feeling s**t. Lost all my muscle and body fat now probs around 18%. Any advice on how to get back to it? I was deadlifting 230kg before I had to stop for an operation. Now I’m not sure...

Strongscot‎, 07-23-2019 01:16 PM
07-23-2019, 01:16 PM Go to last post
0 449

Question Doubts on L4-L5-S1 herniation.

Hellow fellows, I'm Bruno, 22, and I lift weights. So back in November 2018 I found out that I had 2 Herniated discs through a magnetic ressonance. I think it came because I tried out sumo deadlift with the weight I would normally do my Romanian deadlifts (back then I was on +/- 160 kgs, yeah, I...

Brunop313‎, 07-20-2019 07:25 AM
07-20-2019, 07:25 AM Go to last post
0 478

Angry Imbalance (HELP)

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-17-2019 12:18 AM
07-18-2019, 01:15 AM Go to last post
3 802

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 02:50 PM
07-17-2019, 02:50 PM Go to last post
0 539

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 06:17 PM
07-16-2019, 06:23 PM Go to last post
1 531

Butt excercises?

Examples of butt excercises to do upper glutes? Thanks

emilyrichards‎, 07-16-2019 04:12 PM
07-16-2019, 04:12 PM Go to last post
0 485

6'4 140lbs - Need Advice

20 year old male. I want to start working out because I hate being this size but I'm in a tough situation because I live in a rural area with no gym. I'm thinking of buying a barbell online, I already have a bench. It'll probably be a 30kg one, I'm skeptical though because I'll probably quickly...

DP2525‎, 07-16-2019 07:24 AM
07-16-2019, 08:27 AM Go to last post
3 640

1.5 months progress too less?

I have been lifting continuously for 2.5 months now, had been on and off the gym before. I had my first BCA on 1 june i.e. 1.5 months ago and then today. I’ve just gained 0.1kg of SMM along with 0.1kg of Bodyfat in that period. I reckon thats too low right? Also, almost no changes in measurements....

rishabhrao1‎, 07-15-2019 11:27 AM
07-16-2019, 07:40 AM Go to last post
5 743

A pain on quadriceps

Hello yall, i have been on vacation for a week. I came back to home by bus. Its like 10hr of trip. and i slept like for 2 hours but in pieces. So i didnt sleep more, and i feel a pain in my quadriceps(eye drop side). it doesnt always hurt but sometimes it does little sharp. I didnt face with...

k0sL0w‎, 07-16-2019 06:17 AM
07-16-2019, 06:17 AM Go to last post
0 442

Lat imbalance from scoliosis

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-15-2019 01:48 AM
07-15-2019, 01:48 AM Go to last post
0 508

Getting rid of moobs and belly fat

Hello all :) This is my first post on here. I am a very active guy and I currently go swimming 5 days a week and I swim 1 mile each day in less than an hour. But I'm not noticing any difference in my chest area, or belly, do i need to start at the gym? If so, what exercises are best to get a...

TheRipper75‎, 07-14-2019 02:54 PM
07-14-2019, 02:54 PM Go to last post
0 461

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 10:49 PM
07-13-2019, 02:48 AM Go to last post
1 531

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 04:18 PM
07-12-2019, 04:18 PM Go to last post
0 448

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