Forum: BodyFit

Best Food to gain Vitamins for health?

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Trying to put on muscle mass. 17 years old. About 180 pounds. Body fat roughly 13-15%. https://bodyspace.bodybuilding.com/photos/view-user-photo/104878374 https://bodyspace.bodybuilding.com/photos/view-user-photo/104878376 https://bodyspace.bodybuilding.com/photos/view-user-photo/104878374

I Bought the cellucor cn3 container a year ago, it is unflavored. I haven't used it since the last three months & was stored in a dark place. Now after a year, salt seems a little pale to me & taste is a little bitter or sour. I don't know if it was same a year ago. Please let me know if it...

Hey guys I’ve been cutting for a while now to get lean and lose my large excess of subcutaneous fat. I currently eat 1,750kcal a day and am doing a Keto diet. I’m 136lbs, 5’7”, and would consider myself somewhere in the ~20% body fat range with some lean muscle. I lift almost every day. I...

Hello! I haven’t been to the gym in 2yrs. A friend and I want to start going together but we only have 3 days a week, 30-45 minutes to workout. We both want to lose weight but me personally, I am so weak, tire easy, and am in constant pain everyday so I can’t do much but I want to get to where I...

Hey guys, so I think I strained my shoulders from over working them in the gym. It really sucks because I was seeing some good results. Has anyone else done this and if so, how long did it take to resolve itself? I think I'm gonna take 2 weeks off anything upper body and see what happens. Any input...

I have been lifting for a while now I have transformed myself from 115kg to 80kg Whenever i eat more i feel stronger and my strength goes up in gym (i also gain fat) But when i start to eat less strength is not much effected in gym but i start to feel weaker in daily chores I want to know why...

After a heavy training day (say chest focused) I often get soreness in my chest, which is great to feel and somewhat expected after a heavy workout. I take my recovery regimen seriously and are on point about my post workout nutrition (and my eating in general). Usually I will notice the soreness...

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at home with just 30kg weight(bars included) and overhead presses(12 kg*20 reps*2sets) .i have a tight...

I've torn something in my left shoulder before. I never found out what it was and the pain has gone away in a few months. I know that my left shoulder is lower than my right one. But my left shoulder seems to be unstable and my left trap feels tight. My left scapula doesn't seem to move when I try...

so i am 16 years old and weigh around 140 pounds. i have 5’6 and i have photos in my gallery. i’ve been lifting for about 4 months and made the mistake of doing a dirty bulk the first month but then did research and realized that’s not the best way to go about it. i’ve been “lean bulking” for about...

Hi guys, So I finally finished setting up my home gym. I started working out about a month ago and now I've hit an obstacle I think I may have injured one of my back muscles. I think it's the rhomboid major it's between my spine and shoulder blade I'm not sure but I probably overworked it I...

Left the gym 3 days ago intense pain in scrotum after my workout, went to the GP the next day was diagnosed with a grade 1 varicocele. I’m feeling really depressed I’ve been working out for a year now and just recently started seeing gains. I love the sport I don’t want to stop lifting it’s the...

Need some help. My lower back has been very fatigued/ tired lately. Maybe overtraining it? Just always sore. Mornings it feels alright, but as the day goes on, it eventually gets tired. I work 5 days 40 hours doing construction work. Before work, I do my lifting. Current workout is PPL/PPL rest...

My deltoids are crazy uneven. To my knowledge the anterior, medial, and posterior deltoids are actually split into 7 muscles: 2 make up the anterior, 1 for the lateral, and 4 making up the posterior. My right shoulder looks "normal" with a developed anterior and lateral deltoid visible from the...

Hello, I’m a rather skinny guy I’m 5’7 and 120lbs no real muscle my arms are tiny it’s pretty depressing an sad to be honest. I eat a lot I just don’t seem to gain weight I’m tired of being skinny and weak and want to get stronger an gain muscle I’m 20 years old currently. Was wondering if any of...

I've been going to the gym now for about 5 years. Not always consistently, but consistent enough to know my recovery times. In recent months, I have started to notice that my chest recovery time has been taking longer. For example, last Friday I trained chest. Standard workout is decline bench, 4...

so i started going to the gym this summer and i'm starting to think that my biceps look weird. It's like that on both arms What i mean by that is that there's a huge space between my shoulder and my bicep ( flexed or not ) and it legit looks bad and i don't know what to do for my arms i...

Hey guys, I’ve been training for about a year now trying to bulk up. Currently 173lbs at 5ft8, started at 152ish. I’ve just done my measurements and it seems my belly’s the thing growing most, pretty annoying tbf https://i.postimg.cc/Dy0DMmG4/D015-F68-E-A937-4-AA3-97-AD-C586-F766-C9-C1.jpg ...

Hello BB, I haven't been here in a while !!! I am glad this forum is still around one of the best of all times. Ok so about a year ago I pulled either my Vastus Medialis or Gracilis muscle. I do take blame because I rarely stretch but this was already into my workout while doing squats with the...

I go to the gym and workout hard I'm bulking at the minute but really want help with my diet and getting tips

Hello all! I'll try to make this as short as possible. I have had an immense interest in bodybuilding/strongman/martial arts/strength training for many, many years now. I've amassed a wealth of knowledge on said subjects and everything involved. Nutrition, particular programs, efficiency in...