Forum: BodyFit

I am wondering when is the next transformation 250k challenge 2021 How do i sign up for it.

Admittedly I've been absent from this site for a while but since when do we have to pay to read all of the articles or workout plans of the bodybuilding website?

Hello. I have a problem where doctor's can't help and ofcourse they are telling me that it's all about physiology ( yes that's easiest way to say). I really don't feel like that. Like 5 years ago i was working night shifts( 6 per month) drinking coffee, working for extra money as taxi driver...

Started working out for about a month with no problems at first but now have been getting a ache in my lower back which comes shortly after working out and can feel more of the pain a day after for 2-3 days than it goes away, I keep my back straight and use proper form, i avoid hard on the back gym...

so i started going to the gym this summer and i'm starting to think that my biceps look weird. It's like that on both arms What i mean by that is that there's a huge space between my shoulder and my bicep ( flexed or not ) and it legit looks bad and i don't know what to do for my arms i...

Hey guys, I’ve been training for about a year now trying to bulk up. Currently 173lbs at 5ft8, started at 152ish. I’ve just done my measurements and it seems my belly’s the thing growing most, pretty annoying tbf https://i.postimg.cc/Dy0DMmG4/D015-F68-E-A937-4-AA3-97-AD-C586-F766-C9-C1.jpg ...

Hey everyone. I have been using the BodySpace App for ~4 years now. It's super buggy and doesn't seem to have anyone developing it anymore, but it gets the job done. Unfortunately there is nothing else like it. I see the newly launched BodyFit. I understand that it's the re-branded All Access...

The title sums up what I am looking for. I am new to lifting and so far really like the app. I am following a program within the app to help me along. However, I am doing so many different types of lifts and most are entirely new to me that it takes me a while to find the right weight. By the time...

Hi there, Just wondering if you were to Derma roll for 6 sessions and obtained good results would you be able to stop Derma rolling after the 6 sessions without losing your progress or is it a continuous process of maintenance. Many thanks

Some guys commented that my chest inserts are quite bad, i can't even see that well tbh https://imgur.com/a/tOG6io6

Hello! So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress. Just getting a bit self conscious about the stomach pouch. Do I keep going? I don't wanna end up spinning...

My deltoids are crazy uneven. To my knowledge the anterior, medial, and posterior deltoids are actually split into 7 muscles: 2 make up the anterior, 1 for the lateral, and 4 making up the posterior. My right shoulder looks "normal" with a developed anterior and lateral deltoid visible from the...

Hi there guys, Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder. I went to see a physio and they advised some...

Okay I'm new to this site I don't know where this should be post but I just wanted to do a little rant. 31 years old I worked out in the past about 5 years ago. Started working out again three months ago three times a week never missed a workout. I was eating right getting enough sleep I made great...

Anybody know where I can get one of the old blue bodybuilding.com bags? Mine has seen better days. http://www.brandstik.com/blog/wp-content/uploads/2015/05/Promotional-Gym-bags-BrandSTIK.-3.jpg Thanks

I am mormon and am going on a mission this summer for two years to a foreign country (don’t know where yet.) I will not be allowed to work out at a gym and only have thirty minutes to workout. What split should I do? What should I do for legs? Shoulders? Back? Am I totally screwed? I want to...

Hey guys I need help with muscle issues. My neck muscles are incredibly tight and they cause inflammation in the neck nerves which in turn lead to headaches and dizziness. Steroid shots in the neck help alleviate the symptoms but not enough. I've started exercising my neck in order to rehab the...

I’m working with my PT on some scapular retraction and external rotations to get my right (tattoo side) shoulder back more. But honestly, when doing side raises, i rarely feel it in the side. It’s like I’m raising properly, but I feel it MOSTLY in the area between front delt and anterior. Also...

Hi, I’m currently doing a lean bulk, I have been working out on and off for 3 years now, I was wondering what body part should I work on more. My goal is to look aesthetic with small waist and wide shoulder. I’m currently 150 Pounds and 5”4. Here are my pictures of my body:...

DEXASCAN and bodyfat I just wanted to share this with you. I’ve been on a cut for 3 months and decided to undergo a DEXA Body Composition Scan. My gym’s caliper test and the handheld device were both saying I was about 8-10%. And looking at those chart-like pictures on the internet, I...

Here are the results of a body scan from a machine called the InBody570. Requesting any opinions, advice, thoughts, or any feedback whatsoever on the results. Trying to learn more about myself and what these numbers really mean. All feedback appreciated. Thank you ...

I’m 17 years old, I began working out last summer and I was 175lbs to start of and Then shot up to 215lbs 2 months ago and now I’m 200lbs because I tried to “cut” off my stomach fat, but I still have it and I lost strength, How do I continue to bulk but still lose the belly fat I have?

Hey all, I made this account because honestly I don’t know what to do regarding my workout schedule. I’m a 6’4 dude weighing 172 pounds, and I started working out 5 weeks ago due to the quarantine and because I wanted to get stronger and bigger (I’m a stick). I’ve watched so many videos on the...

Hi guys, A friend of mine (Big Louie Ferrigno) told me to come here and create an AMA thread. He said it would be a good idea, since we are all quarantined at stuck at home. So, here it is... Feel free to ask me anything!