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Please help- do I have gyno?

Can anyone tell me if I have gyno or am just fat? I don’t feel like I have lumps, just fat around my chest and on the sides of my chest like under my armpits and around my lats. Pictures -

superfastmustng‎, 04-27-2021 02:43 AM
07-19-2021, 06:13 AM Go to last post
5 2,827

Smile Is my genetics are good or bad

Just heard about genetics want to know about is my genetics are good my age is 20 and I am 6,4 feet tall and weight is 95 kg I workout since 4 years in my small village there are only dummbels and I never eat any suppliment or protein I just only eat what my mom makes but still I make gains 15.7...

pmoxk‎, 03-11-2021 10:22 PM
07-19-2021, 06:12 AM Go to last post
6 4,474

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago.

AnabolicWindows‎, 02-21-2021 10:35 PM
07-19-2021, 06:11 AM Go to last post
14 5,693

Thumbs up Bodyweight squats for aesthetics

Hey, everybody. I've been wanting to develop my legs at home because I don't have enough money to go to a gym, so can I build some nice legs just by doing bodyweight squats at home?

funkyjackedcat‎, 06-07-2021 06:59 PM
07-19-2021, 06:09 AM Go to last post
8 2,364

Bjj and lifting

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

BlueDay93‎, 05-14-2021 10:21 AM
07-19-2021, 06:09 AM Go to last post
5 3,014

20 years old, can’t workout due to back pain.

Hi all, I come from a history of sports in high school so I know exactly what it’s like to run 7 miles before wrestling practice. I know what it’s like to workout and break a sweat. And it seems that’s all I want to do lately, but due to low back pain I can’t even get more than 5 minutes of AMRAP...

EddieESQ‎, 06-27-2021 11:31 PM
07-19-2021, 06:05 AM Go to last post
4 1,605

First time cutting properly.

I have a question guys, this is the very first time i am cutting. I am trying my best to stick with my exercise routine and diet. I feel like i been doing pretty good. Weirdly my strength keeps increasing as i cut. I’ve lost 13 pounds in 12 weeks and i recently have been able to hit 225 on bench...

rhouston713‎, 07-16-2021 12:26 PM
07-16-2021, 12:26 PM Go to last post
0 636

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 07:41 AM
05-30-2021, 07:53 PM Go to last post
20 11,546

Proper Posture

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

kharneth‎, 02-20-2021 03:08 PM
05-28-2021, 12:49 PM Go to last post
9 4,764

Exercises we can do after assignments

Any trainer over here who can guide some exercises at a beginner level which I can follow daily and easy to start because these days I got very lazy due to assignments. After following a routine, might be my body will get more active and gain strength to do other works. My online assignment help...

mariasheikh1‎, 05-27-2021 04:03 AM
05-28-2021, 12:44 PM Go to last post
2 1,766

Can the App be set to auto set weight to last used?

The title sums up what I am looking for. I am new to lifting and so far really like the app. I am following a program within the app to help me along. However, I am doing so many different types of lifts and most are entirely new to me that it takes me a while to find the right weight. By the time...

swroberts9‎, 05-04-2021 08:01 AM
05-04-2021, 08:01 AM Go to last post
0 2,287

Does rep amount really matter?

Hello, I have been training for two weeks with resistance bands at home and its been great. But I find myself doing about 20 reps each exercise. Is this okay for building muscle? Ive heard that its best to aim for 10-15 reps for muscle hypertrophy, but it seems to me like its just a number....

mikolaj73‎, 03-19-2021 11:58 AM
04-21-2021, 12:04 AM Go to last post
8 4,103

What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 10:44 AM
04-10-2021, 06:10 PM Go to last post
2 5,656

Transformation250k challenge question

I am wondering when is the next transformation 250k challenge 2021 How do i sign up for it.

Laceyeamon96‎, 03-29-2021 09:05 AM
03-29-2021, 09:05 AM Go to last post
0 2,806

How Genes affect Athletic Performance

I recently had a DNA Test completed and I was told that I have High Alpha Actinin 3 production as well as higher white muscle fibers. I just wanted to know what exactly this means?

manofthehour88‎, 03-25-2021 04:49 PM
03-26-2021, 02:03 AM Go to last post
1 2,973

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 10:43 AM
03-05-2021, 06:26 PM Go to last post
12 9,225

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 09:43 PM
03-04-2021, 03:35 AM Go to last post
7 5,088

Advice on bulking?

So I have currently started the gym I’ve had some prior experience but nothing advanced. I’m currently 5’7 162 and 22 years old which is the heaviest I’ve been. Before my weight would be consistent at 145 and I started at 152 a month and a half ago after returning from the a year hiatus from the...

Cmold24‎, 02-09-2021 01:29 PM
02-10-2021, 11:17 AM Go to last post
3 3,566

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 11:25 PM
02-03-2021, 06:40 AM Go to last post
6 5,549

Help a messed up dude not be messed up

Hey guys I need help with muscle issues. My neck muscles are incredibly tight and they cause inflammation in the neck nerves which in turn lead to headaches and dizziness. Steroid shots in the neck help alleviate the symptoms but not enough. I've started exercising my neck in order to rehab the...

ElCheese‎, 01-24-2021 05:35 PM
01-24-2021, 05:35 PM Go to last post
0 3,148

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 09:07 AM
01-15-2021, 05:30 PM Go to last post
8 5,121

Post Relationship between height and weekly potential muscle growth

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

jackeroni‎, 12-28-2020 02:08 PM
12-29-2020, 10:28 PM Go to last post
4 3,861

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 02:20 PM
1 4,728

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 01:10 AM
12-09-2020, 09:06 PM Go to last post
20 7,917

Advice for an intermediate lifter?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

WillyLee43‎, 11-21-2020 02:23 PM
12-07-2020, 06:51 PM Go to last post
3 5,303

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