Post New Thread
Page 3 of 12 FirstFirst 1 2 3 4 5 ... LastLast
Threads 51 to 75 of 287

Forum: BodyFit

Are you BodyFit subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

    Last Post:

    11 23
  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 10:25 PM
02-03-2021, 05:40 AM Go to last post
6 4,914

Help a messed up dude not be messed up

Hey guys I need help with muscle issues. My neck muscles are incredibly tight and they cause inflammation in the neck nerves which in turn lead to headaches and dizziness. Steroid shots in the neck help alleviate the symptoms but not enough. I've started exercising my neck in order to rehab the...

ElCheese‎, 01-24-2021 04:35 PM
01-24-2021, 04:35 PM Go to last post
0 2,786

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 08:07 AM
01-15-2021, 04:30 PM Go to last post
8 4,556

Post Relationship between height and weekly potential muscle growth

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

jackeroni‎, 12-28-2020 01:08 PM
12-29-2020, 09:28 PM Go to last post
4 3,497

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 01:20 PM
1 4,398

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 12:10 AM
12-09-2020, 08:06 PM Go to last post
20 7,461

Advice for an intermediate lifter?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

WillyLee43‎, 11-21-2020 01:23 PM
12-07-2020, 05:51 PM Go to last post
3 4,667

Popping behind the knee

At this very moment i cant stand on my right heel. Whenever i try, there is a pop/click behind the knee and the whole foot drops on the floor. In summer i was visiting a friend and throwing her 7y old kid in the water, got lower back pain doing that, which went away, but then noticed that i cant...

Heluva‎, 11-14-2020 03:57 AM
12-07-2020, 05:48 PM Go to last post
2 3,512

Question Extremely skinny or wide pelvis?

I look like this cuz im too skinny or just cuz i have a horrible frame (genetics)? Statics: 6'3 127lbs (last time i weight my self) 18 years old. Photos:

Ordinarydayz‎, 11-30-2020 08:50 PM
12-07-2020, 09:45 AM Go to last post
3 3,313

Regularly straining my back

Hey guys, I've been working out for about 5 years now pretty regularly, and I'm also relatively well built by this point. I like to think that I'm somewhat experienced when it comes to lifting, form etc, but for some time I had a particular issue I was unable to deal with. Basically my issue...

DeletedUser‎, 11-17-2020 06:49 AM
11-26-2020, 03:48 PM Go to last post
1 3,396

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 11:25 AM
11-17-2020, 09:31 AM Go to last post
6 5,136

Need help

I think I have gyno Very hard to deal with Anyone ever deal with this without surgery

bheast69‎, 10-29-2020 02:30 PM
1 3,889

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 03:28 AM
10-28-2020, 01:35 PM Go to last post
3 4,278

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 01:16 AM
10-26-2020, 08:44 PM Go to last post
5 6,359

Red face doesn't make any sense whatsoever

Is muscle building really this brutally slow or is it just me? You see all these people on YouTube that do these three months Transformations, put on like 25 lb of muscle and go from fat to shredded. It makes no sense to me whatsoever. I'm definitely getting stronger, all my core exercises are...

revempire‎, 10-25-2020 09:48 AM
10-25-2020, 08:45 PM Go to last post
2 2,555

About Nofap

Does Nofap benefits us and make our body stronger and give us more power to workout? I am doing nofap but a little confused.

dinpiyo‎, 10-21-2020 12:43 AM
10-21-2020, 12:59 AM Go to last post
1 2,963

No Line In Middle of Chest

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

CGeez95‎, 09-27-2020 02:27 PM
10-18-2020, 10:06 PM Go to last post
5 4,362

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 07:19 AM
10-12-2020, 12:50 PM Go to last post
1 3,348

Shoulder cracks/pops and is tilted forward...

So I know its not exactly the best place to post this but hopefully someone faced a similar issue or has some knowledge about this. I've visited a therapyst before and he said everything was fine as long as it doesn't hurt but it clearly isn't normal. Long story short: - Left shoulder is...

killerexp‎, 10-09-2020 09:08 AM
10-09-2020, 12:56 PM Go to last post
2 2,825

Strange issue with pecs spasming and cramping

I am 35 y/o and have been a serious lifter for 20 years. Last year at 34 was the strongest I've ever been in my life. I was routinely benching 225 for 20+ reps and had never felt better. Anyways I had to take 3 weeks off last September and a few weeks back into it I started getting cramps on...

TheAndyThompson‎, 10-08-2020 07:23 PM
10-09-2020, 01:02 AM Go to last post
2 2,317

Help with different muscle types

Hello all. This is my first post here so apologies if this if the wrong place for this question. So I have been loosing weight for a while, so far down 42lb, and I have been using a set of smart body scales that measure your body build. I have seen that they have 2 muscle measurements, muscle...

LXhoweller‎, 10-04-2020 03:26 AM
10-04-2020, 06:23 AM Go to last post
5 2,316

30m, 150lbs/68kg, keep slight bulk?

Hello! So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress. Just getting a bit self conscious about the stomach pouch. Do I keep going? I don't wanna end up spinning...

Secerbus‎, 09-29-2020 06:02 AM
09-29-2020, 06:02 AM Go to last post
0 2,464

Poll Poll: Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-09-2020 11:06 PM
09-14-2020, 03:39 AM Go to last post
12 5,985

Possible Inguinal Hernia and 145, 5'10 after 2 years solid lifting.

TL;DR at bottom 1st: Pain in lower right quadrant which seems to get worse with squats and high rep VM, maintaining pressure in abdomen. It doesn't really pop out, but over the years, it has seemed to. Unconfirmed. I kept lifting for a year after I noticed it. Seemed to get worse. Called a...

Rawrzxor‎, 09-11-2020 11:05 PM
09-12-2020, 12:13 AM Go to last post
1 1,895

How weak are my stats?

Hello, I was wondering if any kind soul could provide me with some feedback about my stats. I've done some irregular weightlifting over the years. Perhaps averaging 1 session per week. But I finally have the motivation to pick up strengthtraining on a more serious level now. Height: 179 cm / 5...

ShadowHideYou‎, 09-09-2020 09:11 PM
09-10-2020, 12:20 AM Go to last post
2 1,814

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts