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https://www.facebook.com/Trim-Life-Keto-101398769051708

How do you define pills of Trim Life Keto? DESCRIPATION :- Trim Life Keto>> Trim Life Keto>> Reviews It is great to make you thin, shrewd and excellent. As a matter of fact, it eliminates the excess wherever from the body and gives the ideal shape to it. That is the reason you become extremely...

DonalGredss‎, 11-25-2021 12:05 AM
11-25-2021, 12:05 AM Go to last post
0 557

Try this its best you will ever try

NuviaGo is a scrumptious protein bar with a treat and cream flavor adored from one side of the planet to the other! Because of the enormous portion of protein and a modest quantity of sugar, this item can supplant any dinner. NuviaGo furnishes the body with a jolt of energy, assists work with...

Tweee23‎, 11-24-2021 02:58 PM
11-24-2021, 02:58 PM Go to last post
0 655

Cool Try these protein bars

https://nplink.net/rl6rr2kr Try these protein bars amazing and the best they will help you out a lot

Tweee23‎, 11-24-2021 02:53 PM
11-24-2021, 02:54 PM Go to last post
1 523

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-09-2019 12:00 AM
11-16-2021, 03:46 AM Go to last post
2 3,919

Question Is my left arm bigger than the other? If so, is it normal? What can I do about it?

So I usually train biceps with dumbbells and I’m left handed so left is my strongest arm but Idk if this asymmetry is normal or not. Thank you.

BuffAndre‎, 11-09-2021 04:11 PM
11-15-2021, 11:51 AM Go to last post
5 2,038

Sharp chest pain instead of pump

whenever i workout or flex my chest always has this weird sharp pain instead of how it usually feels when you get a pump, i struggle to feel my chest and this pain sometimes occurs during other exercises such as ez bar curls. anyone know why this happening? btw i am 5ft 3, 14 and 105 pounds.

ddougy‎, 11-08-2021 06:06 PM
11-09-2021, 11:33 AM Go to last post
2 984

is gaining .6 pounds of muscle in a month bad?

My age is 26 and I have been training 5/6 times a Week for 40/45mins mainly including supersets. Pretty disappointed to only have gained .6 pounds seeing as the average it says online is 1pound - 2pound a month. I take a protein shake after each workout and mainly base my diet around protein...

JFC1995‎, 11-02-2021 11:10 AM
11-05-2021, 12:02 PM Go to last post
7 1,558

bulk or continue cutting

https://ibb.co/JkZMXG4 this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be. https://ibb.co/qRP9fGg

Rainbowbandit‎, 08-01-2021 01:28 PM
11-04-2021, 04:47 PM Go to last post
7 3,342

How can I get bigger with just weights?

I don’t have access to a gym currently but I have 2 25 kg weights and a space for workout. Is there any techniques that can improve muscle gain such as pull-ups?

JM12332‎, 11-03-2021 03:38 AM
11-04-2021, 04:45 PM Go to last post
2 1,270

30 day routine for specific body part

I’m considering following some of the 30 day programs, like the 30 day chest and this is probably a stupid question, but when following these intense workout routines, I assume those are the only weight exercises done for the 30 days, and you aren’t training other body parts during the 30 days?...

TRN66‎, 11-04-2021 12:19 PM
11-04-2021, 12:19 PM Go to last post
0 797

Is 10k run in 1.7 hours bad?

Weight 100kg Height 162cm I started running on a treadmill since a couple of weeks back and I can do 10k 100 mins. Any speed beyond that hurts my leg. Should I push the run faster or continue the same speed and increase when I lose weight? All around the internet says 1km should take...

VigneshSP‎, 10-10-2021 01:05 PM
11-04-2021, 12:34 AM Go to last post
12 2,337

Smile General Information To Reference in Preparing for an Ultra Marathon

Has anyone ran an ultra marathon before and do you have any tips that you could share in terms of nutrition throughout the race?

generationalfit‎, 11-04-2021 12:31 AM
11-04-2021, 12:31 AM Go to last post
0 742

Fitness and newborn baby

So this is an awkward question. I just had a newborn, and of course read some things googling questions. I read that skin to skin bonding a newborn with the father will lower his testosterone. So the question being, does this affect fitness/bodybuilding? Seems to be hard to google the answer. ...

Blodhgarm85‎, 08-18-2021 11:07 AM
10-08-2021, 04:05 PM Go to last post
6 4,109

Question How do I fix my Arm Imbalance

I’m 18, 5 11, and around 140 lbs. I have an issue where my forearm is a lot bigger than than my biceps and triceps so when I put my arm straight out, right after my elbow ends my arm dips down about a quarter of an inch. I’ve always hated this and I’m wondering did I get ****ed with genetics or is...

Falcon706‎, 09-09-2021 04:16 PM
09-13-2021, 10:43 AM Go to last post
1 3,333

Is this physique possible naturally?

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 01:00 PM
09-09-2021, 04:05 AM Go to last post
11 3,318

Question Bulk or Cut? 15 yo 75kg

currently 15yo at 75kg 176cm. been maingaining but not sure what to do. lowkey wanna cut for shredded legs lmao but wanna gain mass. photos https://ibb.co/DY8PTqJ https://ibb.co/R6KwwTw https://ibb.co/MRQ4Tm7 https://ibb.co/dm8rWdK

noahsanderr‎, 08-31-2021 12:31 PM
09-01-2021, 01:06 AM Go to last post
1 2,601

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 05:27 AM
08-30-2021, 12:50 PM Go to last post
17 7,696

Arrow How to Relieve Back Pain

My back is paining a lot

userQ4EKHTX4FYQ‎, 08-21-2021 05:33 PM
08-28-2021, 06:16 PM Go to last post
1 2,226

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 12:01 PM
07-29-2021, 04:12 AM Go to last post
9 9,591

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, 07-26-2021 04:34 AM
07-26-2021, 04:34 AM Go to last post
0 1,975

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 11:52 PM
07-25-2021, 11:52 PM Go to last post
0 2,114

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 03:39 AM
07-23-2021, 12:33 PM Go to last post
1 2,749

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 04:18 PM
07-23-2021, 12:28 PM Go to last post
1 2,374

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 06:17 PM
07-23-2021, 12:25 PM Go to last post
2 2,699

6'4 140lbs - Need Advice

20 year old male. I want to start working out because I hate being this size but I'm in a tough situation because I live in a rural area with no gym. I'm thinking of buying a barbell online, I already have a bench. It'll probably be a 30kg one, I'm skeptical though because I'll probably quickly...

DP2525‎, 07-16-2019 07:24 AM
07-23-2021, 12:24 PM Go to last post
4 2,799

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