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Forum: BodyFit

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What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 09:44 AM
04-10-2021, 05:10 PM Go to last post
2 5,428

Transformation250k challenge question

I am wondering when is the next transformation 250k challenge 2021 How do i sign up for it.

Laceyeamon96‎, 03-29-2021 08:05 AM
03-29-2021, 08:05 AM Go to last post
0 2,631

How Genes affect Athletic Performance

I recently had a DNA Test completed and I was told that I have High Alpha Actinin 3 production as well as higher white muscle fibers. I just wanted to know what exactly this means?

manofthehour88‎, 03-25-2021 03:49 PM
03-26-2021, 01:03 AM Go to last post
1 2,806

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 09:43 AM
03-05-2021, 05:26 PM Go to last post
12 8,813

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 08:43 PM
03-04-2021, 02:35 AM Go to last post
7 4,867

Advice on bulking?

So I have currently started the gym I’ve had some prior experience but nothing advanced. I’m currently 5’7 162 and 22 years old which is the heaviest I’ve been. Before my weight would be consistent at 145 and I started at 152 a month and a half ago after returning from the a year hiatus from the...

Cmold24‎, 02-09-2021 12:29 PM
02-10-2021, 10:17 AM Go to last post
3 3,415

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 10:25 PM
02-03-2021, 05:40 AM Go to last post
6 5,312

Help a messed up dude not be messed up

Hey guys I need help with muscle issues. My neck muscles are incredibly tight and they cause inflammation in the neck nerves which in turn lead to headaches and dizziness. Steroid shots in the neck help alleviate the symptoms but not enough. I've started exercising my neck in order to rehab the...

ElCheese‎, 01-24-2021 04:35 PM
01-24-2021, 04:35 PM Go to last post
0 3,011

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 08:07 AM
01-15-2021, 04:30 PM Go to last post
8 4,939

Post Relationship between height and weekly potential muscle growth

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

jackeroni‎, 12-28-2020 01:08 PM
12-29-2020, 09:28 PM Go to last post
4 3,723

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 01:20 PM
1 4,589

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 12:10 AM
12-09-2020, 08:06 PM Go to last post
20 7,704

Advice for an intermediate lifter?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

WillyLee43‎, 11-21-2020 01:23 PM
12-07-2020, 05:51 PM Go to last post
3 5,054

Popping behind the knee

At this very moment i cant stand on my right heel. Whenever i try, there is a pop/click behind the knee and the whole foot drops on the floor. In summer i was visiting a friend and throwing her 7y old kid in the water, got lower back pain doing that, which went away, but then noticed that i cant...

Heluva‎, 11-14-2020 03:57 AM
12-07-2020, 05:48 PM Go to last post
2 3,673

Question Extremely skinny or wide pelvis?

I look like this cuz im too skinny or just cuz i have a horrible frame (genetics)? Statics: 6'3 127lbs (last time i weight my self) 18 years old. Photos:

Ordinarydayz‎, 11-30-2020 08:50 PM
12-07-2020, 09:45 AM Go to last post
3 3,484

Regularly straining my back

Hey guys, I've been working out for about 5 years now pretty regularly, and I'm also relatively well built by this point. I like to think that I'm somewhat experienced when it comes to lifting, form etc, but for some time I had a particular issue I was unable to deal with. Basically my issue...

DeletedUser‎, 11-17-2020 06:49 AM
11-26-2020, 03:48 PM Go to last post
1 3,620

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 11:25 AM
11-17-2020, 09:31 AM Go to last post
6 5,368

Need help

I think I have gyno Very hard to deal with Anyone ever deal with this without surgery

bheast69‎, 10-29-2020 02:30 PM
1 4,064

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 03:28 AM
10-28-2020, 01:35 PM Go to last post
3 4,464

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 01:16 AM
10-26-2020, 08:44 PM Go to last post
5 6,581

Red face doesn't make any sense whatsoever

Is muscle building really this brutally slow or is it just me? You see all these people on YouTube that do these three months Transformations, put on like 25 lb of muscle and go from fat to shredded. It makes no sense to me whatsoever. I'm definitely getting stronger, all my core exercises are...

revempire‎, 10-25-2020 09:48 AM
10-25-2020, 08:45 PM Go to last post
2 2,761

About Nofap

Does Nofap benefits us and make our body stronger and give us more power to workout? I am doing nofap but a little confused.

dinpiyo‎, 10-21-2020 12:43 AM
10-21-2020, 12:59 AM Go to last post
1 3,200

No Line In Middle of Chest

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

CGeez95‎, 09-27-2020 02:27 PM
10-18-2020, 10:06 PM Go to last post
5 4,514

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 07:19 AM
10-12-2020, 12:50 PM Go to last post
1 3,639

Shoulder cracks/pops and is tilted forward...

So I know its not exactly the best place to post this but hopefully someone faced a similar issue or has some knowledge about this. I've visited a therapyst before and he said everything was fine as long as it doesn't hurt but it clearly isn't normal. Long story short: - Left shoulder is...

killerexp‎, 10-09-2020 09:08 AM
10-09-2020, 12:56 PM Go to last post
2 2,979

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