Forum: BodyFit

hi,i am new to working out and i was concerned about my hip size i am 15 years old and i have 37 inch hips so i am asking is my hips big or a average size?

I think I have gyno Very hard to deal with Anyone ever deal with this without surgery

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

So about 6 months ago I was deadlifting and had a horrible tearing sensation in my lower abs. I quit lifting and had a lengthy recovery before I could get back into lifting. Well I never went to the doctor and have had reoccurring pain ever since. I'm not asking for a diagnosis, just opinions...

Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with...

At this very moment i cant stand on my right heel. Whenever i try, there is a pop/click behind the knee and the whole foot drops on the floor. In summer i was visiting a friend and throwing her 7y old kid in the water, got lower back pain doing that, which went away, but then noticed that i cant...

Does Nofap benefits us and make our body stronger and give us more power to workout? I am doing nofap but a little confused.

Hey guys, I've been working out for about 5 years now pretty regularly, and I'm also relatively well built by this point. I like to think that I'm somewhat experienced when it comes to lifting, form etc, but for some time I had a particular issue I was unable to deal with. Basically my issue...

I’m 18, 5 11, and around 140 lbs. I have an issue where my forearm is a lot bigger than than my biceps and triceps so when I put my arm straight out, right after my elbow ends my arm dips down about a quarter of an inch. I’ve always hated this and I’m wondering did I get ****ed with genetics or is...

So I have currently started the gym I’ve had some prior experience but nothing advanced. I’m currently 5’7 162 and 22 years old which is the heaviest I’ve been. Before my weight would be consistent at 145 and I started at 152 a month and a half ago after returning from the a year hiatus from the...

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

I look like this cuz im too skinny or just cuz i have a horrible frame (genetics)? Statics: 6'3 127lbs (last time i weight my self) 18 years old. Photos:http://imgur.com/a/yAlJZ3A http://imgur.com/gallery/VVlxrMP

I don’t have access to a gym currently but I have 2 25 kg weights and a space for workout. Is there any techniques that can improve muscle gain such as pull-ups?

Anyone any experience with varicrose veins specifically wether or not you should lift heavy with them? Have a nasty one on my kneecap and notice after deadlifting it seems to swell, the advice online is very conflicting from dont lift at all, to its ok to lift with compression sleeves/socks, to...

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

Hi, I’m currently doing a lean bulk, I have been working out on and off for 3 years now, I was wondering what body part should I work on more. My goal is to look aesthetic with small waist and wide shoulder. I’m currently 150 Pounds and 5”4. Here are my pictures of my body:...

To start this off my stats are 5’8 125lbs m21 Edit: not sure why it says I’m 52 I just joined the community I have a firm grip on bulk, cut, etc but my big issue is I’m pretty skinny fat and I’m not sure if my best route is going to be to lose then gain or gain then lose. I’m not looking to...