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Post Exercise to keep your immune healthy

Video link : *************.us/68228580562195

Saisanjna‎, 07-23-2021 03:10 AM
07-23-2021, 03:10 AM Go to last post
0 374

Exercise to keep your immune healthy


Saisanjna‎, 07-23-2021 03:09 AM
07-23-2021, 03:09 AM Go to last post
0 316


DESCRIPATION :- GreenX CBD Gummies>> GreenX CBD Gummies>> Reviews It assists with lessening the irritation in the muscles diminishing the agony and advanc-ing the quicker recuperation of the muscles.

BeshlNear‎, 07-22-2021 10:24 PM
07-22-2021, 10:24 PM Go to last post
0 352

So I lost a bunch of weight and now I can't stop losing weight

Tl;;dr I was around 250ish before and now I'm around 130 I'm 5'10-5'11 how can I stop losing weight? I was dieting (eating far less then I was) and now that I'm at around a weight where I want to build muscle onto I cannot gain weight and have been losing still (I've started to eat more again,...

tryingforlean‎, 07-08-2019 07:39 PM
07-21-2021, 06:34 PM Go to last post
4 1,091

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 09:49 PM
07-21-2021, 06:32 PM Go to last post
2 932

Getting rid of moobs and belly fat

Hello all :) This is my first post on here. I am a very active guy and I currently go swimming 5 days a week and I swim 1 mile each day in less than an hour. But I'm not noticing any difference in my chest area, or belly, do i need to start at the gym? If so, what exercises are best to get a...

TheRipper75‎, 07-14-2019 01:54 PM
07-21-2021, 06:31 PM Go to last post
1 964

A pain on quadriceps

Hello yall, i have been on vacation for a week. I came back to home by bus. Its like 10hr of trip. and i slept like for 2 hours but in pieces. So i didnt sleep more, and i feel a pain in my quadriceps(eye drop side). it doesnt always hurt but sometimes it does little sharp. I didnt face with...

k0sL0w‎, 07-16-2019 05:17 AM
07-21-2021, 06:27 PM Go to last post
1 914

1.5 months progress too less?

I have been lifting continuously for 2.5 months now, had been on and off the gym before. I had my first BCA on 1 june i.e. 1.5 months ago and then today. I’ve just gained 0.1kg of SMM along with 0.1kg of Bodyfat in that period. I reckon thats too low right? Also, almost no changes in measurements....

rishabhrao1‎, 07-15-2019 10:27 AM
07-21-2021, 06:24 PM Go to last post
6 1,140
07-20-2021, 04:50 AM Go to last post
3 3,219

Post Need Inputs and Help

Hi, I’m currently doing a lean bulk, I have been working out on and off for 3 years now, I was wondering what body part should I work on more. My goal is to look aesthetic with small waist and wide shoulder. I’m currently 150 Pounds and 5”4. Here are my pictures of my body:...

ThuanFitness‎, 02-22-2021 05:10 PM
07-20-2021, 04:49 AM Go to last post
1 3,046

Bulk or Cut? bodyfat %?

Hey need some advice firstly i want to say im just unsure because of my loose skin, so i need some of you guys advice please! Current weight: 164lbs Height: 176cm Age: 21

lach999‎, 07-04-2021 05:59 AM
07-20-2021, 04:48 AM Go to last post
3 1,043

Quit workouts due to body

First off thanks for taking the time to read this and giving any sort of response. Ill start off a little about me. Im 26 years old and have been very active my whole life. In high school I was a all region baseball player that played year round and shortly after graduating I found myself in the...

Kipper3‎, 07-07-2021 07:30 PM
07-20-2021, 04:46 AM Go to last post
2 1,142

How many inch shoulder will look good on 193 cm guy my age is 20

My current shoulder circumference is 49

pmoxk‎, 07-11-2021 02:18 AM
07-20-2021, 04:45 AM Go to last post
1 1,048

Rate my genetics

Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with...

johnvcarlo‎, 03-23-2021 11:14 PM
07-19-2021, 05:14 AM Go to last post
6 3,278

Please help- do I have gyno?

Can anyone tell me if I have gyno or am just fat? I don’t feel like I have lumps, just fat around my chest and on the sides of my chest like under my armpits and around my lats. Pictures -

superfastmustng‎, 04-27-2021 01:43 AM
07-19-2021, 05:13 AM Go to last post
5 2,600

Smile Is my genetics are good or bad

Just heard about genetics want to know about is my genetics are good my age is 20 and I am 6,4 feet tall and weight is 95 kg I workout since 4 years in my small village there are only dummbels and I never eat any suppliment or protein I just only eat what my mom makes but still I make gains 15.7...

pmoxk‎, 03-11-2021 09:22 PM
07-19-2021, 05:12 AM Go to last post
6 4,224

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago.

AnabolicWindows‎, 02-21-2021 09:35 PM
07-19-2021, 05:11 AM Go to last post
14 5,359

Thumbs up Bodyweight squats for aesthetics

Hey, everybody. I've been wanting to develop my legs at home because I don't have enough money to go to a gym, so can I build some nice legs just by doing bodyweight squats at home?

funkyjackedcat‎, 06-07-2021 05:59 PM
07-19-2021, 05:09 AM Go to last post
8 2,150

Bjj and lifting

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

BlueDay93‎, 05-14-2021 09:21 AM
07-19-2021, 05:09 AM Go to last post
5 2,760

20 years old, can’t workout due to back pain.

Hi all, I come from a history of sports in high school so I know exactly what it’s like to run 7 miles before wrestling practice. I know what it’s like to workout and break a sweat. And it seems that’s all I want to do lately, but due to low back pain I can’t even get more than 5 minutes of AMRAP...

EddieESQ‎, 06-27-2021 10:31 PM
07-19-2021, 05:05 AM Go to last post
4 1,408

First time cutting properly.

I have a question guys, this is the very first time i am cutting. I am trying my best to stick with my exercise routine and diet. I feel like i been doing pretty good. Weirdly my strength keeps increasing as i cut. I’ve lost 13 pounds in 12 weeks and i recently have been able to hit 225 on bench...

rhouston713‎, 07-16-2021 11:26 AM
07-16-2021, 11:26 AM Go to last post
0 524

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 06:41 AM
05-30-2021, 06:53 PM Go to last post
20 11,085

Proper Posture

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

kharneth‎, 02-20-2021 02:08 PM
05-28-2021, 11:49 AM Go to last post
9 4,547

Exercises we can do after assignments

Any trainer over here who can guide some exercises at a beginner level which I can follow daily and easy to start because these days I got very lazy due to assignments. After following a routine, might be my body will get more active and gain strength to do other works. My online assignment help...

mariasheikh1‎, 05-27-2021 03:03 AM
05-28-2021, 11:44 AM Go to last post
2 1,632

Can the App be set to auto set weight to last used?

The title sums up what I am looking for. I am new to lifting and so far really like the app. I am following a program within the app to help me along. However, I am doing so many different types of lifts and most are entirely new to me that it takes me a while to find the right weight. By the time...

swroberts9‎, 05-04-2021 07:01 AM
05-04-2021, 07:01 AM Go to last post
0 2,126

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