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30m, 150lbs/68kg, keep slight bulk?

Hello! So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress. Just getting a bit self conscious about the stomach pouch. Do I keep going? I don't wanna end up spinning...

Secerbus‎, 09-29-2020 07:02 AM
09-29-2020, 07:02 AM Go to last post
0 1,717

Poll Poll: Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-10-2020 12:06 AM
09-14-2020, 04:39 AM Go to last post
12 5,172

Possible Inguinal Hernia and 145, 5'10 after 2 years solid lifting.

TL;DR at bottom 1st: Pain in lower right quadrant which seems to get worse with squats and high rep VM, maintaining pressure in abdomen. It doesn't really pop out, but over the years, it has seemed to. Unconfirmed. I kept lifting for a year after I noticed it. Seemed to get worse. Called a...

Rawrzxor‎, 09-12-2020 12:05 AM
09-12-2020, 01:13 AM Go to last post
1 1,552

How weak are my stats?

Hello, I was wondering if any kind soul could provide me with some feedback about my stats. I've done some irregular weightlifting over the years. Perhaps averaging 1 session per week. But I finally have the motivation to pick up strengthtraining on a more serious level now. Height: 179 cm / 5...

ShadowHideYou‎, 09-09-2020 10:11 PM
09-10-2020, 01:20 AM Go to last post
2 1,514

Just signed up - 299 pounds hoping for 200

Don't know if I'm posting in the right area of the forums. This is my first time here. Just signed up for BodyFit Elite. I'm going to try to do the Lee Labrada Lean Body program. I'm using equipment at Planet Fitness. In my case I'm really weak, so it doesn't matter that the weights don't got up...

speedychef‎, 09-07-2020 09:55 AM
09-08-2020, 09:24 AM Go to last post
3 1,798

How many of you have a neck circumference bigger than 19 inches?

The average neck size for a man is 15 inches. Am wondering how much bigger a neck can get with training.

nammye‎, 08-26-2020 03:56 PM
08-28-2020, 02:54 PM Go to last post
3 1,991

Since when..

Admittedly I've been absent from this site for a while but since when do we have to pay to read all of the articles or workout plans of the bodybuilding website?

CanadianEmpire‎, 08-24-2020 11:52 PM
08-24-2020, 11:52 PM Go to last post
0 1,805

Unhappy Need serious help

I have been training since a very long time.., i think i know the basic concepts of gaining muscle and losing fat but probably not enough.., today i looked myself in a new full mirror.., i feel i have few to no results.., i don't understand am i skinny fat? it looks like i have some muscle but i'm...

shourya55‎, 06-13-2020 04:03 PM
08-21-2020, 09:37 AM Go to last post
5 3,474

Thumbs up Decision time - advice required

Hi all, I am 5’8, was 178 pounds 6 months ago. Now 160. Age 36. I did calorie deficit, and weights. No cardio as my skin gets itchy. I am now at the point where I need to decide to keep cutting or bulk. Still a little bit of love handle, and tiny bit of lower man boobs. You advice is...

fatpigkenny‎, 08-13-2020 08:14 PM
08-17-2020, 07:58 PM Go to last post
3 1,945

Daily cal recommendation

Would like to try cutting diet Currently 205 lbs about 30-35% body fat Not sure what goal weight would be but want to go down to 15-20% Any recommendations what daily calorie intake should be? Macro setting???

ncw106289‎, 08-15-2020 08:17 PM
08-15-2020, 09:52 PM Go to last post
1 1,331

Biceps fatiguing too quickly

Hey all. My biceps are weird. Was wondering if anyone could help me out. So for example, my first set I can get 8 reps on a 70 pound ez bar. But then on my second set (after a 90sec rest) I struggle to even get 4. It’s been really frustrating and I was wondering if anyone can help identify the...

Smelyansky‎, 08-14-2020 04:34 PM
08-15-2020, 12:16 AM Go to last post
2 1,481

I’m probably gonna quit :/

Hi I’m 17 years old weigh 176lbs and I am 5”9 , I’ve been working out since 2018 but only got serious about it for the past 6 months. Corona was a bit of a hit but I built up a home gym so I now have an incline/decline bench and ez curl and straight bar, adjustable dumbbells and about 80kg worth...

ollieb3112‎, 08-13-2020 04:21 AM
08-13-2020, 05:03 PM Go to last post
15 2,032

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 12:46 PM
08-06-2020, 10:33 AM Go to last post
4 3,428

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 03:09 PM
08-06-2020, 07:32 AM Go to last post
14 8,519

How to prevent stretch marks when gyms open up after Lockdown?

During lockdown when the gyms closed I used resistance bands to reduce the muscle loss during lockdown however the gyms have been closed for such an extended period time to point where I have lost a significant amount of muscle and volume. How should I prevent myself from getting stretch marks as...

Cookiey197‎, 07-14-2020 08:42 PM
08-03-2020, 08:00 AM Go to last post
5 3,858

Exclamation I need help with my chest

Ive seen many articles and videos saying unilateral work helps with imbalances but im not sure if my chest imbalance is caused by genetics or because of my dominant side taking over. The odd thing is that my left chest seems kind of thicker than my right when looking down. However, my right pec is...

dumplingnoodle‎, 07-23-2020 06:32 PM
07-26-2020, 08:29 PM Go to last post
12 5,147

Exclamation Does my bulk look successful or is it a failure

First time posting but here we go. I staring bulking from 175 in April 2020 and am now 195 as of July 2020. I do and upper lower split twice a week (up/L/up). I’ve never been this heavy but I’ve also never been this strong, which isn’t too strong compared to most people on this board. (Incline...

browngainz99‎, 07-08-2020 12:04 PM
07-14-2020, 10:14 AM Go to last post
5 2,104

Talking Extremly beginner

Hello there, I recently decided to make up my body. Now I have 143.3 pounds of weight. Can anyone give suggestions to where I can start from. Actually I have no idea about the start up. And also I will be grateful if anyone can give ideas about controlling meals because I have very bad eating...

CynthiaZeigler‎, 07-09-2020 01:50 AM
07-09-2020, 02:10 AM Go to last post
1 1,411

Tanita body fat %

Hy My body fat was measured with Tanita and results are 3.8% body fat. My numbers are: 66kg, height 181cm, age 30 . Verry active during day. Well when look myself in the mirror...dont know but, doesent seem like 3.8 body fat. I dont know is it possible that i have water retation? I was...

slojure‎, 06-28-2020 09:23 AM
06-29-2020, 01:17 AM Go to last post
9 1,884

Anterior delt positioned too far forward? Please help

I’m working with my PT on some scapular retraction and external rotations to get my right (tattoo side) shoulder back more. But honestly, when doing side raises, i rarely feel it in the side. It’s like I’m raising properly, but I feel it MOSTLY in the area between front delt and anterior. Also...

michaelv92‎, 06-28-2020 03:19 PM
06-28-2020, 03:19 PM Go to last post
0 1,306

Womans over 50 full body workout

Good day all. Well i am finally home and have been to the local gym to join up for 6 months. My wife now wants to join and needs a program. I plan to go 5 mornings a week. My wife plans to yrain 3 times a week. She doesnt need to lose any weight. Shes over 50. I think a full body workout 3 times...

JOCK67‎, 06-19-2020 08:30 AM
06-24-2020, 02:35 PM Go to last post
1 2,596

Question Can’t cross legs - Hip Flexors?

So for ages now I’ve not been able to sit cross legged. My whole hip area feels tight, when I do leg raises my hips click and I suffer from lower back pain when I do heavy deadlifts etc. For a few months now I’ve been doing some stretches each day and some strengthening exercises. Nothing...

jamiew23‎, 06-16-2020 11:40 AM
06-16-2020, 01:06 PM Go to last post
3 1,804

Building muscle and strength after anorexia recovery

Hi guys and girls, I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people on these forums who might be able to offer some advice and would appreciate any tips I could get......

theliftingpoet‎, 06-12-2020 12:03 AM
06-12-2020, 08:46 AM Go to last post
5 1,775

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
06-08-2020, 03:41 AM Go to last post
7 5,495

Cool Quarantine gainz?

I haven't done any strength/ resistance training for around 4-5 weeks. But, I gained around 2 kg, grew 1inches for my arms, 1 inches for my chest and 2 inches for my waist. However, I still have abs and I look pre much equally as lean as I was before. How Is this possible, can I gain fat in one...

Beast5555‎, 05-15-2020 02:16 AM
06-02-2020, 02:14 AM Go to last post
2 2,271

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