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Forum: BodyFit

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PrimaWeightLoss‎, 04-20-2022 03:04 AM
04-20-2022, 03:04 AM Go to last post
0 290

Plank: a perfect exercise for a flat stomach

Do you know the plank? This is one of the new techniques that, with the passage of time, improve the training to obtain a greater performance. The fitness world is at its best and a new culture of body care and nutrition has been internalized by an important part of the population. In this article,...

Aleixa7842‎, 04-19-2022 09:34 AM
04-19-2022, 09:34 AM Go to last post
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If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body completely adequate rest. Neuroleptics/antipsychotic drugs can often encourage weight gain, especially newer drugs like Zyprexa . Additionally, for people who are susceptible,...

acvgummiesnzo‎, 04-19-2022 09:01 AM
04-19-2022, 09:01 AM Go to last post
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imano22‎, 04-19-2022 04:09 AM
04-19-2022, 04:09 AM Go to last post
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Cool How to get 6 pack’s fast

UnAndrei‎, 04-18-2022 02:36 PM
04-18-2022, 02:36 PM Go to last post
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Arrow weight loss lesson1

imano22‎, 04-18-2022 06:26 AM
04-18-2022, 06:26 AM Go to last post
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Fit Form Keto Weight Loss FORMULA {Reviews 2022}"Shocking “Price & Where To Buy!

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jefreypetrick‎, 04-18-2022 12:52 AM
04-18-2022, 12:52 AM Go to last post
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Shop now@>> topcbdoilmart com/green-otter-cbd-gummies-where-to-buy/ Green Otter CBD Gummies Where to buy: The natural and organic CBD oil determined in this supplement regulates your ECS, permitting it to cope with numerous body conditions. It works so properly due to the truth it can be...

greenotterbuy‎, 04-18-2022 12:23 AM
04-18-2022, 12:23 AM Go to last post
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StephBeno‎, 04-17-2022 10:50 PM
04-17-2022, 10:50 PM Go to last post
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Post Push up- with complete video where =

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Leontr9ka‎, 04-17-2022 02:56 PM
04-17-2022, 02:56 PM Go to last post
0 211

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normandfdff‎, 04-17-2022 05:27 AM
04-17-2022, 05:27 AM Go to last post
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TimNoakes‎, 04-16-2022 10:36 AM
04-16-2022, 10:36 AM Go to last post
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A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

osize1‎, 04-16-2022 01:45 AM
04-16-2022, 01:45 AM Go to last post
0 260

4th month in to my bulk

I started bulking in January 2022 and have gained about 10 pounds (about 0.7 lbs per week) My waist size has only gone up half an inch after starting my bulk. Is this a good indicator that my bulk is going pretty well? I am following a PPL All main compounds squat deadlift have gone up...

rhouston713‎, 04-15-2022 07:56 AM
04-15-2022, 11:36 PM Go to last post
1 331

Question Not sure what to do, any help ?

Hey guys! I have been working out for 3 weeks and I´am starting to get addicted to it, but more I go to gym more I realize how my body looks like. And I noticed that I´am "skinnyfat", especially around hips ("love handles" and slightly under belly). Since December 2021 till March 2022 I gained...

begineris‎, 04-08-2022 02:40 PM
04-09-2022, 01:29 AM Go to last post
2 763

Post Is it okay to continue lifting this way?

I've been lifting light weights (5 pounds) to lose fat for 25 reps in 2 sets but my muscles does not ache like the way it does before so does that mean I should add more reps to my sets or just stay to 25 since I'm just aiming to cut some weight?

planky7‎, 04-06-2022 10:02 PM
04-07-2022, 09:18 AM Go to last post
8 877

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ForumNature‎, 04-03-2022 10:40 AM
04-03-2022, 10:40 AM Go to last post
0 461

Not feeling DOMS, doing something wrong?

I can already hear you say "Muscle soreness is not an indicator of how good your workout is" Yes yes I know, BUT: I started working out about a week ago. On the first day last sunday I did triceps, shoulders and chest. The next day I had noticable muscle soreness. On monday I had leg day,...

Zura2k‎, 01-10-2022 02:45 AM
04-01-2022, 12:38 PM Go to last post
3 2,222

Poll Poll: prioritizing reps or weight for hypertrophy

TLDR: I've been told to train hypertrophy with 10 to 12 reps per set but I've also been told to do 70 to 75 percent of my one rep max. On some exercises if I do 10 to 12 reps I can't get anywhere near 70 percent of my 1RM. Which one is more important? Hello all, I'm new here and the FAQ link...

amichae4‎, 02-26-2022 02:22 PM
02-27-2022, 12:23 AM Go to last post
3 1,171

Forearm pain when doing dumbbell curls

Alright so I've been doing lots of dumbbell curls, mostly hammer curls and biceps curls. But for some reason whenever I do them, I notice that my brachioradialis gets a bit tense after a while and if I continue doing it it starts to feel weird. After I'm done my arms are not really stretchable...

Zura2k‎, 02-01-2022 09:16 AM
02-24-2022, 10:26 AM Go to last post
2 1,597

Post Not sure where to start

To start this off my stats are 5’8 125lbs m21 Edit: not sure why it says I’m 52 I just joined the community I have a firm grip on bulk, cut, etc but my big issue is I’m pretty skinny fat and I’m not sure if my best route is going to be to lose then gain or gain then lose. I’m not looking to...

Eejakee‎, 02-11-2022 01:52 PM
02-12-2022, 12:21 AM Go to last post
1 1,364

Exclamation Lower Back muscle extreme imbalance

I have a lower back muscle imbalance. I looked up on web and I'm confused how to fix this and what is the cause. I cant even figure out exactly what are the muscles I need to worry about. I attached a picture. Please help me if anyone know about this.

user8AYLP2ZMZXZ‎, 02-07-2022 07:02 AM
02-07-2022, 09:19 AM Go to last post
1 1,448

Varicrose Veins

Anyone any experience with varicrose veins specifically wether or not you should lift heavy with them? Have a nasty one on my kneecap and notice after deadlifting it seems to swell, the advice online is very conflicting from dont lift at all, to its ok to lift with compression sleeves/socks, to...

MozyO‎, 02-06-2022 04:44 AM
02-06-2022, 04:44 AM Go to last post
0 1,339

Unhappy Deadlifting hernias or strain?

So about 6 months ago I was deadlifting and had a horrible tearing sensation in my lower abs. I quit lifting and had a lengthy recovery before I could get back into lifting. Well I never went to the doctor and have had reoccurring pain ever since. I'm not asking for a diagnosis, just opinions...

DumpsterGuy‎, 02-02-2022 06:27 PM
02-03-2022, 06:35 PM Go to last post
4 2,073

Bodybuilding added taxes for international orders.

It doesn’t seems any logic that added taxes for international orders. Its a double taxation. One to Bodybuilding and one to import country as a VAT. Does anyone knows why they did this?

BRBOMG‎, 02-01-2022 02:02 AM
02-01-2022, 02:02 AM Go to last post
0 1,196

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