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Post Get lean or bulk?

25 years old 158 pounds 5ft10 How many calories a day to eat? Should I get lean or bulk? Focus more on weights? Or weights and cardio?

wale23‎, 09-25-2019 03:11 PM
09-26-2019, 01:25 AM Go to last post
2 1,263

Leg cramps

I’ve been battling chronic leg cramps (mainly in my quads) for probably over a year now. I’ve seen a doctor, physiotherapist, and sports medicine doctor who all seem to tell me the same things. Eat more potassium, drink water, Deload more frequently, several supplements, foam roll etc. All of which...

beckwith99‎, 09-23-2019 02:14 PM
09-26-2019, 12:58 AM Go to last post
5 1,325

Exclamation Need some advice - is it time to cut? Height 5'8 and 167lbs

Friends, Little about myself. I was a hard gainer and 140lbs two and a half years back.Started working out and currently on 165-170 lbs. I can surely see my body has been developed as I get compliments from people and friends whom i have worked with in the past. Question to the experts/friends...

soor15‎, 09-08-2019 11:44 AM
09-25-2019, 07:29 PM Go to last post
3 1,801

Smile Calories a day and macros

Hi all Need your help urgently I’m 25 5ft 10in Weigh 11 stone 2lbs How many calories to eat a day to get lean?

wale23‎, 09-25-2019 02:55 PM
09-25-2019, 02:55 PM Go to last post
0 1,026

Alternatives to gyno surgery?

Trying dim now. Wondering if that helps. Anyone have this problem? If so, did anything work?

Kyle2019‎, 09-25-2019 02:32 PM
09-25-2019, 02:32 PM Go to last post
0 1,141

Former athlete back to the gym...

Hi everyone, I’m new to this forum and seeking some guidance. I’m a 35/F and former competitive figure skater (some time ago 😊). I trained through my early 20s and maintained a body fat percentage of 9 percent. I was obviously very active at the time. I had some great abs! When I stopped...

Skater84‎, 09-24-2019 09:51 PM
09-25-2019, 12:34 PM Go to last post
1 1,081

I need an easy explanation about Protein Drinks

Simple explanation please: What do you accomplish by drinking a protein shake? If I start the day with a protein drink that is say 300 to 400 calories and roughly 35 grams of protein, is this better than say eggs, bacon, and toast for breakfast? Does a protein shake only help you if you are working...

JadenGomes1‎, 08-19-2019 01:55 AM
09-24-2019, 07:29 AM Go to last post
4 1,661

Will I get fat if I stop going to the gym 5 days a week?

Hi there, I'm new on here, im 26 and tomorrow is the start of my fat loss journey, I'm planning to go to the gym 5 days a week, Monday to Friday, my question is, after ive reached my goal, will I get fat again if I just only go 3 days a week after several months of going 5 days.

Benben19‎, 09-22-2019 01:47 PM
09-22-2019, 03:39 PM Go to last post
3 1,174

Should i take a couple days off even though i have to take a couple days off soon reg

So I havent really given my body a break from weightlifting an hour and a half every 4-5 days a week and also doing 2-3 hrs of sports training 3 nights a week for quote a few months now. My body is feeling pretty tired and lethargic all the time now and i thinm i need at least a couple days off. I...

rsch613‎, 09-20-2019 08:10 AM
09-20-2019, 08:10 AM Go to last post
0 1,424

Question Upper trap dominance

I quit working out for around two years, until last October. Worked our following a modified 5/3/1 until February. I developed a shoulder impingement on my left side that came as a direct result from flat bench press. I waited until last week and started again, didn't really notice anything until...

chris2401911‎, 09-19-2019 04:05 PM
09-19-2019, 04:05 PM Go to last post
0 861

Arms Lagging even though strength and weight raises

Hello, I have been lifting, for the past 4-5 years. Even though I know plenty of things ( I am also a personal trainer ) , it seems that I have failed as it comes to arms. Even though rest of the body can be considered decent, arms are lagging hard. My measurements are : Age : 24 Body type :...

Gersken‎, 09-17-2019 06:28 PM
09-17-2019, 06:28 PM Go to last post
0 1,038

Everyday Training or 3 Times in Week ?

Hi, guys I have this question in my mind. I'm a newbie and when I made a few research on the internet there are two groups of people. The red team say " If you want to see the effect you have to go to the gym every day and you need a program like leg day, chest day etc. "The blue team say " You...

IDOO‎, 09-12-2019 09:40 AM
09-16-2019, 04:59 PM Go to last post
4 1,454

Post Am I skinny and unfit or is it body dysmorphia

So my stats are 6,1 190 pounds. Bulked from 149 to 190 but feel skinny and unfit. I can squat 345, bench 225 and deadlift 380. I also box on an amateur team so that’s my main training. Can I get advice on my body as well as critiques. This is coming from a guy who was bullied for being the skinny...

PHDDonovan‎, 08-11-2019 10:00 PM
09-14-2019, 06:16 AM Go to last post
1 1,304

Poll Poll: Should I bulk or cut?

Hey I’m 16, about 6ft 2 and play linebacker. I’ve been going to the gym for 2 times a week for 1 year and a half and have seen a small difference on my chest and arms but now I’ve been told to go 5 days a week by my coach. I did one of those body fat % tests and I have around 15% body fat. I have...

otaylor78‎, 09-12-2019 09:17 AM
09-12-2019, 09:17 AM Go to last post
0 714

Exclamation Distal Bicep Tendon Tear - Maintaining muscle mass while injured

Im going for a consultation Wednesday, but from looking at resources/photos online, I’m pretty sure I have a distal tendon tear. Happened during a Gaelic football match yesterday when I quickly extended my arm to tackle someone and felt a pop.. now I have no bicep tension, bruising on forearm,...

tmcateer1989‎, 09-09-2019 09:13 AM
09-09-2019, 09:13 AM Go to last post
0 1,013

Bigger lower bodies

Anyone know any bodybuilders,pro or not. (Generally every level) Thats got bigger legs / bigger lower body than upper body other than Tom Platz?

haettemoege‎, 09-08-2019 05:40 AM
09-08-2019, 05:40 AM Go to last post
0 767

Thumbs up Steroids and Binge Eating

...

JonBurrows‎, 09-07-2019 09:00 AM
09-07-2019, 09:27 AM Go to last post
1 840

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 09:58 AM
09-07-2019, 06:57 AM Go to last post
17 4,739

Something is completely wrong with my pecs

Hey, I'm not doing bodybuilding and this is my first post here. Here is the pic(1 with, 1 without markers) https://imgur.com/a/jZQzkmz So my first question is what could have caused my really bad pec symmetry because I'm not sure what's the exact reason for it; I used to have scoliosis(and...

Ediciusay‎, 08-19-2019 09:44 AM
09-06-2019, 07:26 PM Go to last post
2 1,319

Cool Shoulder width

Hey guys, May seem weird but what’s your shoulder to shoulder measurement. Just interested to see what a good width is showing how broad you are. Thanks

ben1500‎, 09-06-2019 11:42 AM
09-06-2019, 11:42 AM Go to last post
0 774

Lean Bulk or Cut

My Stats: Age: 19 Height:5’7 Weight: 164-165lbs BF:14.6% PR’s(weight in pounds x reps) Flat Bench: 180x4 OH press PR: 125x4

GLBFitness‎, 08-27-2019 07:21 AM
09-06-2019, 07:13 AM Go to last post
3 1,568
09-03-2019, 06:06 PM Go to last post
1 966

Lean bulk or cut? 15% bf

Basic info: 4 months into lifting 147lb 5’10 Bench 135x8 Squat 225x8 Deadlift 265x4 I lift 7 days a week. I’ve been eating at maintenance or 300 deficit. Should I cut at 500-700 to 12% then lean bulk or should I lean bulk now?

snowman1409‎, 09-01-2019 09:58 PM
09-02-2019, 10:15 AM Go to last post
3 1,104

Exclamation Hello Guys Need Some Serious Help

So I'm an 18 Year Old 1.75 Cm 59kg dude and here's my story So I used to be overweight when I was about 16 or so and I got frustrated so I decided it was time to lose weight (I used to weigh about 80 kg ) just to give you an idea here are before and after pictures for my face Before :...

darkbutcher25‎, 08-29-2019 01:50 PM
08-31-2019, 04:04 AM Go to last post
8 1,521

Talking Hey guys!! New to bodybuilding.com

Hey guys my name is Luke Brown! I’m doing my first bodybuilding show 7 weeks out! I’m going to be posting pictures to show everyone you can do anything you set your mind to, I have pictures on my profile took me a year and half to get to this point!

skywalkerluke‎, 08-28-2019 07:37 PM
08-29-2019, 04:59 AM Go to last post
1 895

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