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Forum: BodyFit

Are you BodyFit subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

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Upper / lower imbalance

Hi people. So I recently went to my nutritionist to see how I progressed since the 31st of May. I went from 24% body fat to 15%. However, what surprised me was the fact that my nutritionist noted that my lower body was way more developped than my upper body, something he had rarely seen with...

Alex025‎, 07-12-2019 02:24 PM
08-25-2019, 12:53 AM Go to last post
2 1,009


Can I use my Google play balance to subscribe all access? Cuz they're not accepting my debit card. ;_;

discopotato01‎, 08-24-2019 10:42 PM
08-24-2019, 10:42 PM Go to last post
0 596

Lower back issue

Hi guys. I workout off and on. Unfortunately havent been consitant with it. I strained my back a few years back and couldn't walk for several days and after it tooka while to fully heal. I started working out recently and a similar thing happen but not AS bad as first time. From what I gathered...

sparty3‎, 08-02-2019 02:39 AM
08-23-2019, 11:19 AM Go to last post
2 1,200

realistic weight?

as someone who is 5'7 whats a realistic weight to aim for as a lifter? in terms of size as big as i can naturally and to still be lean,i know it can vary from person to person but whats the range? i've reached 200 lbs once (got fat) and it was horrible lol never going back there again,im assuming...

userXCDQVNCAM5V‎, 08-23-2019 10:02 AM
08-23-2019, 10:02 AM Go to last post
0 670

Unhappy Clavicle pain (NOT shoulder pain, CLAVICLE pain)

Hello, I've been lifting for like 8 years now, and only some months ago i started having pain in my clavicle, just in the spot between my pec and my shoulder. I have researched for quite some time but all threads or videos about clavicle pain are about something that hurts inside the shoulder,...

FranciscoBast‎, 08-21-2019 08:14 AM
08-22-2019, 01:27 PM Go to last post
1 823


I was wondering if anyone can show me a example (a picture) of someone with bad forearm insertions with pretty good development despite genetics?

SkitZee‎, 08-22-2019 12:54 PM
08-22-2019, 12:54 PM Go to last post
0 598

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 08:25 PM
08-21-2019, 02:24 PM Go to last post
5 2,090

Unhappy Can’t work out for 2-3 months

So, I recently had a breast reduction and I’m not able to workout until my chest has fully healed. If my calorie (maintain) intake is 2,048 since I was active, would that mean I have to reduce it in a calorie intake of someone who isn’t active at all since I won’t be able to move and lift for...

Mahoganyy‎, 08-21-2019 12:34 PM
08-21-2019, 01:49 PM Go to last post
1 579

I hate my stomach

Why do I feel the need to poop every single day? Its kinda hard because I drive for a living and I feel like I am going to crash due to my stomach wanting to poop out. What can I do and this is not a joke I am serious.

helpmeout1‎, 08-20-2019 05:40 PM
08-20-2019, 06:11 PM Go to last post
3 695

Post Does working out cause Relaxed Lower esophagus Sphincter?

Hello I am suffering from Relaxed LES muscle.can anyone please tell me does lifting heavy weight have any relation with it? Or it is because of heavy meals I was eating?how long it will take to cure and what are possible ways also can i keep working out?

mckelldav‎, 08-18-2019 01:24 AM
08-18-2019, 05:24 AM Go to last post
1 719

Arimidex and Nolvadex during an cycle

Banned topic

Vixenthethird‎, 08-18-2019 01:13 AM
08-18-2019, 01:13 AM Go to last post
0 556

Question Doing Face pulls every day good or bad ?

Is doing face pulls every day beneficial or over working the rear delts?

Maduraz‎, 08-17-2019 08:32 AM
08-17-2019, 10:14 AM Go to last post
1 806

Tips for improvement (5+ years of training)

Hey guys, I'm new to this forum, so this is my first post. I would like to hear your opinions and feedback on improvements for muscle development. I've been training for 5 years now and gained a decent amount lot of size. I'm 195cm (6'5), weigh 98kgs (216lbs) and have around 15% bodyfat. My...

bvh97‎, 07-29-2019 05:30 AM
08-16-2019, 04:08 PM Go to last post
5 1,470

Question Beginner, help please!

Hi guys, im new here. I just need some advice, i am new to training. I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat. I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose...

Cousinbenson465‎, 07-20-2019 06:06 AM
08-16-2019, 04:04 PM Go to last post
3 1,121


I’m 16 years old and I’ve been lifting for approximately 2 years. I’ve seen my deadlift squat and other exercises improve throughout the years, but the exercises that really bother me are the chest ones. I don’t feel like I’m activating my triceps and chest on my left arm when I’m benching or doing...

Jeboris‎, 08-06-2019 03:29 PM
08-15-2019, 12:03 PM Go to last post
2 1,035

Need help, what workouts an supplements for gaining mass

Ok I'm new here, I haven't worked out for about 3 years, but everytime I do I cut up really easy, I just have a problem gaining weight/mass.... I need some good ideas on workout programs an also supplements.... I weight 179 an would be glad to be close to 200 lbs.... I used to use ON Micronized...

dffdixie‎, 08-12-2019 08:06 PM
08-12-2019, 08:06 PM Go to last post
0 653

Question First Time All Access User

Hi - I just started using All Access and I love it - I am following the Uplifted program with Meg Squats. I had a question about how the app counts reps. If it asks for 20 1-armed rows, does that mean 20 on each arm or 20 total? It was odd because the rest of my set was asking for 10, but then...

user9JT20DLJPME‎, 08-04-2019 10:55 AM
08-11-2019, 04:46 PM Go to last post
1 633

Lightbulb How-To Profile Picture?

Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/ forum profile picture, but I only have the option to upload gallery or progress pictures, no profile picture. Is there a minimum post limit before this is allowed? If not, any insight regarding...

Masssmonkey‎, 08-10-2019 04:42 PM
08-10-2019, 04:42 PM Go to last post
0 523

Unhappy Need Help! - „Split“ Front Delt Muscle

Hey Guys, My Person: -17 -7 months into lifting -went from 52 to 61kg in those months (nearly same bodyfat) My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle... Link to pics:

SewaOff‎, 08-10-2019 09:33 AM
08-10-2019, 09:33 AM Go to last post
0 500

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 2,066

Have you found your heartbeat is a lot stronger since working out?

Sorry for the long first message but bit of context to why I'm asking... I'm 28 years old. In decent shape. Not shredded but got a visible 6 pack. Do 5-6 high intensity workouts per week and a couple of weights sessions. For maybe 5-6 years now I've always been able to hear/feel my heartbeat when I...

Magana33‎, 07-27-2019 10:16 PM
08-07-2019, 03:25 PM Go to last post
3 1,113

Body weight and muscle building?

Hi there. Just wanted some advice please Im currently 10 stone 13lbs (quite fit as i play football) I go on holiday in 7 weeks time and between now and then i just want to try and maintain my body weight but try to tone up aswell as get my abs to show a little more. I was just wondering...

jaywolves90‎, 08-05-2019 12:02 PM
08-06-2019, 06:59 AM Go to last post
1 659

Question Expired protein bars

Hi guys, I have loads of Maximuscle Promax Protein Bars Chocolate Brownie which expire the end of the month. Is it ok to eat them past the expiry date? How long will they last for? Thanks in advanced guys

wale23‎, 07-24-2019 01:45 PM
08-05-2019, 11:30 AM Go to last post
1 674

Advice! Why are my muscles fatiguing during warm up?

Hey, I’m really struggling with my workouts so would love to hear some advice. I’m a slim female and I used to do CrossFit (casually not hardcore) and now I just go to the gym about three times a week. However, I’m getting increasingly frustrated as my muscles are fatiguing heavily during...

QueenCersei‎, 07-29-2019 02:38 PM
08-05-2019, 11:27 AM Go to last post
2 750

36 years old retired, disabled, and trying to get back on track

I guess the title says a lot. Please forgive any typing errors or omitted words, I’m doing this from my phone. So, as I said I’m 36 years old soon to be 37. I was injured at work in December 2016 and that’s lead me to where I am now. Prior to being injured (and we will get into that soon) I was...

LEOBulletSponge‎, 07-23-2019 11:22 AM
08-03-2019, 10:36 AM Go to last post
2 982

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