Post New Thread
Page 11 of 12 FirstFirst ... 9 10 11 12 LastLast
Threads 251 to 275 of 287

Forum: BodyFit

Are you BodyFit subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Sub-Forums
Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

    Last Post:

    11 23
  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

Unhappy Need Help! - „Split“ Front Delt Muscle

Hey Guys, My Person: -17 -7 months into lifting -went from 52 to 61kg in those months (nearly same bodyfat) My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle... Link to pics: https://imgur.com/a/fQDs11Z

SewaOff‎, 08-10-2019 09:33 AM
08-10-2019, 09:33 AM Go to last post
0 494

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 2,051

Have you found your heartbeat is a lot stronger since working out?

Sorry for the long first message but bit of context to why I'm asking... I'm 28 years old. In decent shape. Not shredded but got a visible 6 pack. Do 5-6 high intensity workouts per week and a couple of weights sessions. For maybe 5-6 years now I've always been able to hear/feel my heartbeat when I...

Magana33‎, 07-27-2019 10:16 PM
08-07-2019, 03:25 PM Go to last post
3 1,107

Body weight and muscle building?

Hi there. Just wanted some advice please Im currently 10 stone 13lbs (quite fit as i play football) I go on holiday in 7 weeks time and between now and then i just want to try and maintain my body weight but try to tone up aswell as get my abs to show a little more. I was just wondering...

jaywolves90‎, 08-05-2019 12:02 PM
08-06-2019, 06:59 AM Go to last post
1 654

Question Expired protein bars

Hi guys, I have loads of Maximuscle Promax Protein Bars Chocolate Brownie which expire the end of the month. Is it ok to eat them past the expiry date? How long will they last for? Thanks in advanced guys

wale23‎, 07-24-2019 01:45 PM
08-05-2019, 11:30 AM Go to last post
1 669

Advice! Why are my muscles fatiguing during warm up?

Hey, I’m really struggling with my workouts so would love to hear some advice. I’m a slim female and I used to do CrossFit (casually not hardcore) and now I just go to the gym about three times a week. However, I’m getting increasingly frustrated as my muscles are fatiguing heavily during...

QueenCersei‎, 07-29-2019 02:38 PM
08-05-2019, 11:27 AM Go to last post
2 744

36 years old retired, disabled, and trying to get back on track

I guess the title says a lot. Please forgive any typing errors or omitted words, I’m doing this from my phone. So, as I said I’m 36 years old soon to be 37. I was injured at work in December 2016 and that’s lead me to where I am now. Prior to being injured (and we will get into that soon) I was...

LEOBulletSponge‎, 07-23-2019 11:22 AM
08-03-2019, 10:36 AM Go to last post
2 976

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 07:36 PM
07-29-2019, 04:49 PM Go to last post
6 1,606

Fat loss or muscle gain?

Sorry i’m super new to all this so not sure where to put this. Anyways I’m 21 and trying to become healthy. I’m about 5’7, Around 190 pounds and that’s mostly fat. I’ve been fat ever since i was a kid. I’m looking to get rid of fat and gain muscle but my main priority is fat loss. Can someone tell...

Gauging‎, 07-29-2019 02:58 AM
07-29-2019, 03:24 AM Go to last post
1 641

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 09:03 PM
07-27-2019, 09:26 AM Go to last post
8 1,524

Unhappy How to resume training after food poisoning?

Hello! So I’m new here amd had no clue where to post this, But my problem is basically the title. I got quite bad food poisoning (Campylobacter) and had to be hospitalised due to crazy cramps and diarreah. Now I’ve gotten a better, and after being in the hospital (and having to skip workouts) for 3...

GamamJ‎, 07-20-2019 12:20 AM
07-24-2019, 04:37 AM Go to last post
1 791

Advice for skinny arms

I have been in the gym for 1.5 years now and In the last 6 month actully started to really get in to it (I did alot a running and the gym was a side thing). I gained some weight and started seeing signifcent improvments in the chest, abs and back. But one thing that bothers me is my arms, they...

drorhagi‎, 07-24-2019 02:08 AM
07-24-2019, 02:08 AM Go to last post
0 688

Unhappy Coming back after long Illness☹️

Hi all, Been away from the gym now for 6 months due to illness. Got the all clear to get back to it now but I’m feeling s**t. Lost all my muscle and body fat now probs around 18%. Any advice on how to get back to it? I was deadlifting 230kg before I had to stop for an operation. Now I’m not sure...

Strongscot‎, 07-23-2019 12:16 PM
07-23-2019, 12:16 PM Go to last post
0 544

Question Doubts on L4-L5-S1 herniation.

Hellow fellows, I'm Bruno, 22, and I lift weights. So back in November 2018 I found out that I had 2 Herniated discs through a magnetic ressonance. I think it came because I tried out sumo deadlift with the weight I would normally do my Romanian deadlifts (back then I was on +/- 160 kgs, yeah, I...

Brunop313‎, 07-20-2019 06:25 AM
07-20-2019, 06:25 AM Go to last post
0 573

Angry Imbalance (HELP)

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-16-2019 11:18 PM
07-18-2019, 12:15 AM Go to last post
3 960

Butt excercises?

Examples of butt excercises to do upper glutes? Thanks

emilyrichards‎, 07-16-2019 03:12 PM
07-16-2019, 03:12 PM Go to last post
0 587

Lat imbalance from scoliosis

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-15-2019 12:48 AM
07-15-2019, 12:48 AM Go to last post
0 626

Subacromial bursitis

Bursitis started a month ago. My lateral deltiod felt inflammed. This week (post 1 month) Monday didn't feel anything while warming up my before chest workout. I didng feel pain while performing Dips, decline dumbell presses, flat presses when I started incline press (machine) I felt my lateral...

mzyzz‎, 07-09-2019 07:52 AM
07-09-2019, 08:01 AM Go to last post
1 1,234

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 04:47 AM
07-09-2019, 04:47 AM Go to last post
0 660

Is my bicep about to tear?

So, for the past couple of days, especially after a pull day that involve biceps, I feel like little strings of tendons are like ripping every now and then. When I try to stretch my arm out to the side, sometimes I get this weird shock/rip feeling for like a millisecond that makes me pull my...

LiftLots1‎, 07-08-2019 03:48 PM
07-08-2019, 03:48 PM Go to last post
0 609

Question Shoulder Pain - Looking For Advice

Hi Everyone, This is my first time posting here so forgive me if I do something incorrectly. In 2016 I was doing a shoulder workout that included seated dumbbell presses. I wasn't going very heavy (about 60% of my 1RM) but had a lapse in concentration when pressing and the weight in my left...

Mylesillidge‎, 07-07-2019 06:41 AM
07-07-2019, 06:41 AM Go to last post
0 599

Mid workout hunger

I’ve been seeming to hit a plateau in the gym along with an annoying mid workout hunger. About a year ago I went from 150 to 190 pounds of mostly muscle and I was pretty lean for a time. Then I gained some more muscle mass in the winter along with a fat getting up to 215 pounds still looking strong...

mritch9‎, 07-07-2019 04:53 AM
07-07-2019, 04:53 AM Go to last post
0 568

6 Week competition between friends – PLEASE HELP!

Hi guys, So one of my mates came up with the bright idea of getting into shape as a group. Intensive is a cash price and winner takes all (we're all putting in a £100), after 6 weeks we will look at the most improved body (person) out of the 6. I'm just concerned about the metrics my friend...

mawdaman‎, 07-01-2019 09:49 AM
07-04-2019, 06:09 PM Go to last post
2 1,128

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 11:20 AM
07-04-2019, 12:11 PM Go to last post
10 1,541

Injury around nipple chest

I’ve had an injury for months thag hasn’t gotten better or worse. Got scans done, and went to multiple doctors. My nipple like hurts if I press on it, but it almost feels like it’s soemthing happening deeper in my chest. Then the nipple doesn’t like bother me for the next 10 seconds then it will...

duhlahn‎, 07-01-2019 01:38 PM
07-01-2019, 01:38 PM Go to last post
0 798

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts