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Tips for improvement (5+ years of training)

Hey guys, I'm new to this forum, so this is my first post. I would like to hear your opinions and feedback on improvements for muscle development. I've been training for 5 years now and gained a decent amount lot of size. I'm 195cm (6'5), weigh 98kgs (216lbs) and have around 15% bodyfat. My...

bvh97‎, 07-29-2019 05:30 AM
08-16-2019, 04:08 PM Go to last post
5 1,572

Question Beginner, help please!

Hi guys, im new here. I just need some advice, i am new to training. I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat. I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose...

Cousinbenson465‎, 07-20-2019 06:06 AM
08-16-2019, 04:04 PM Go to last post
3 1,212

Elbow..weakness??

I’m 16 years old and I’ve been lifting for approximately 2 years. I’ve seen my deadlift squat and other exercises improve throughout the years, but the exercises that really bother me are the chest ones. I don’t feel like I’m activating my triceps and chest on my left arm when I’m benching or doing...

Jeboris‎, 08-06-2019 03:29 PM
08-15-2019, 12:03 PM Go to last post
2 1,147

Need help, what workouts an supplements for gaining mass

Ok I'm new here, I haven't worked out for about 3 years, but everytime I do I cut up really easy, I just have a problem gaining weight/mass.... I need some good ideas on workout programs an also supplements.... I weight 179 an would be glad to be close to 200 lbs.... I used to use ON Micronized...

dffdixie‎, 08-12-2019 08:06 PM
08-12-2019, 08:06 PM Go to last post
0 740

Question First Time All Access User

Hi - I just started using All Access and I love it - I am following the Uplifted program with Meg Squats. I had a question about how the app counts reps. If it asks for 20 1-armed rows, does that mean 20 on each arm or 20 total? It was odd because the rest of my set was asking for 10, but then...

user9JT20DLJPME‎, 08-04-2019 10:55 AM
08-11-2019, 04:46 PM Go to last post
1 713

Lightbulb How-To Profile Picture?

Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/bb.com forum profile picture, but I only have the option to upload gallery or progress pictures, no profile picture. Is there a minimum post limit before this is allowed? If not, any insight regarding...

Masssmonkey‎, 08-10-2019 04:42 PM
08-10-2019, 04:42 PM Go to last post
0 599

Unhappy Need Help! - „Split“ Front Delt Muscle

Hey Guys, My Person: -17 -7 months into lifting -went from 52 to 61kg in those months (nearly same bodyfat) My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle... Link to pics: https://imgur.com/a/fQDs11Z

SewaOff‎, 08-10-2019 09:33 AM
08-10-2019, 09:33 AM Go to last post
0 583

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 2,190

Have you found your heartbeat is a lot stronger since working out?

Sorry for the long first message but bit of context to why I'm asking... I'm 28 years old. In decent shape. Not shredded but got a visible 6 pack. Do 5-6 high intensity workouts per week and a couple of weights sessions. For maybe 5-6 years now I've always been able to hear/feel my heartbeat when I...

Magana33‎, 07-27-2019 10:16 PM
08-07-2019, 03:25 PM Go to last post
3 1,209

Body weight and muscle building?

Hi there. Just wanted some advice please Im currently 10 stone 13lbs (quite fit as i play football) I go on holiday in 7 weeks time and between now and then i just want to try and maintain my body weight but try to tone up aswell as get my abs to show a little more. I was just wondering...

jaywolves90‎, 08-05-2019 12:02 PM
08-06-2019, 06:59 AM Go to last post
1 745

Question Expired protein bars

Hi guys, I have loads of Maximuscle Promax Protein Bars Chocolate Brownie which expire the end of the month. Is it ok to eat them past the expiry date? How long will they last for? Thanks in advanced guys

wale23‎, 07-24-2019 01:45 PM
08-05-2019, 11:30 AM Go to last post
1 762

Advice! Why are my muscles fatiguing during warm up?

Hey, I’m really struggling with my workouts so would love to hear some advice. I’m a slim female and I used to do CrossFit (casually not hardcore) and now I just go to the gym about three times a week. However, I’m getting increasingly frustrated as my muscles are fatiguing heavily during...

QueenCersei‎, 07-29-2019 02:38 PM
08-05-2019, 11:27 AM Go to last post
2 842

36 years old retired, disabled, and trying to get back on track

I guess the title says a lot. Please forgive any typing errors or omitted words, I’m doing this from my phone. So, as I said I’m 36 years old soon to be 37. I was injured at work in December 2016 and that’s lead me to where I am now. Prior to being injured (and we will get into that soon) I was...

LEOBulletSponge‎, 07-23-2019 11:22 AM
08-03-2019, 10:36 AM Go to last post
2 1,076

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 07:36 PM
07-29-2019, 04:49 PM Go to last post
6 1,735

Fat loss or muscle gain?

Sorry i’m super new to all this so not sure where to put this. Anyways I’m 21 and trying to become healthy. I’m about 5’7, Around 190 pounds and that’s mostly fat. I’ve been fat ever since i was a kid. I’m looking to get rid of fat and gain muscle but my main priority is fat loss. Can someone tell...

Gauging‎, 07-29-2019 02:58 AM
07-29-2019, 03:24 AM Go to last post
1 745

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 09:03 PM
07-27-2019, 09:26 AM Go to last post
8 1,645

Unhappy How to resume training after food poisoning?

Hello! So I’m new here amd had no clue where to post this, But my problem is basically the title. I got quite bad food poisoning (Campylobacter) and had to be hospitalised due to crazy cramps and diarreah. Now I’ve gotten a better, and after being in the hospital (and having to skip workouts) for 3...

GamamJ‎, 07-20-2019 12:20 AM
07-24-2019, 04:37 AM Go to last post
1 889

Advice for skinny arms

I have been in the gym for 1.5 years now and In the last 6 month actully started to really get in to it (I did alot a running and the gym was a side thing). I gained some weight and started seeing signifcent improvments in the chest, abs and back. But one thing that bothers me is my arms, they...

drorhagi‎, 07-24-2019 02:08 AM
07-24-2019, 02:08 AM Go to last post
0 779

Unhappy Coming back after long Illness☹️

Hi all, Been away from the gym now for 6 months due to illness. Got the all clear to get back to it now but I’m feeling s**t. Lost all my muscle and body fat now probs around 18%. Any advice on how to get back to it? I was deadlifting 230kg before I had to stop for an operation. Now I’m not sure...

Strongscot‎, 07-23-2019 12:16 PM
07-23-2019, 12:16 PM Go to last post
0 641

Question Doubts on L4-L5-S1 herniation.

Hellow fellows, I'm Bruno, 22, and I lift weights. So back in November 2018 I found out that I had 2 Herniated discs through a magnetic ressonance. I think it came because I tried out sumo deadlift with the weight I would normally do my Romanian deadlifts (back then I was on +/- 160 kgs, yeah, I...

Brunop313‎, 07-20-2019 06:25 AM
07-20-2019, 06:25 AM Go to last post
0 664

Angry Imbalance (HELP)

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-16-2019 11:18 PM
07-18-2019, 12:15 AM Go to last post
3 1,078

Butt excercises?

Examples of butt excercises to do upper glutes? Thanks

emilyrichards‎, 07-16-2019 03:12 PM
07-16-2019, 03:12 PM Go to last post
0 680

Lat imbalance from scoliosis

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-15-2019 12:48 AM
07-15-2019, 12:48 AM Go to last post
0 712

Subacromial bursitis

Bursitis started a month ago. My lateral deltiod felt inflammed. This week (post 1 month) Monday didn't feel anything while warming up my before chest workout. I didng feel pain while performing Dips, decline dumbell presses, flat presses when I started incline press (machine) I felt my lateral...

mzyzz‎, 07-09-2019 07:52 AM
07-09-2019, 08:01 AM Go to last post
1 1,347

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 04:47 AM
07-09-2019, 04:47 AM Go to last post
0 756

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