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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-28-2010 11:50 PM 63 Pages • 1 2 3 4 5 ... 63	Last Post By abidhabisurtans View Profile View Forum Posts 03-15-2021, 08:34 AM	1,887	334,524
Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 07:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By allythomas50 View Profile View Forum Posts 03-11-2021, 02:59 PM	364	269,189

American Bro Training in Shanghai American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this... SuicideGripMe‎, 04-10-2021 09:12 PM	Last Post By SuicideGripMe View Profile View Forum Posts Today, 07:30 PM	9	474
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 47 Pages • 1 2 3 4 5 ... 47	Last Post By therorschach View Profile View Forum Posts Today, 07:14 PM	1,386	119,904
NickelArse's IF LCHF log http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 12:14 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By NickelArse View Profile View Forum Posts Visit Homepage Today, 05:35 PM	829	67,242
Safcpauls log Decided I'm going to focus on strength. Eat in a more relaxed way and not track everything I eat. Eat to fuel my workouts and get all my lifts to a good level. Feel free to stop by safcpaul‎, 03-08-2021 10:25 AM 2 Pages • 1 2	Last Post By safcpaul View Profile View Forum Posts Today, 10:29 AM	33	1,843
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 02:46 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Filmbuff81 View Profile View Forum Posts Today, 07:35 AM	331	17,240
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 101 Pages • 1 2 3 4 5 ... 101	Last Post By MG5 View Profile View Forum Posts Today, 06:17 AM	3,019	268,824
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 06:39 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By EliKoehn View Profile View Forum Posts Today, 06:07 AM	775	59,006
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 04:02 AM 4 Pages • 1 2 3 4	Last Post By NeCrOmAnCeR View Profile View Forum Posts Today, 05:44 AM	94	4,540
The UG - Weather has Nothing to do with It. TheFugitive‎, 03-19-2021 06:44 AM 3 Pages • 1 2 3	Last Post By Procta View Profile View Forum Posts Today, 05:15 AM	81	2,200
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 05:13 PM 4 Pages • 1 2 3 4	Last Post By tommy4life View Profile View Forum Posts Today, 01:25 AM	91	7,733
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 144 Pages • 1 2 3 4 5 ... 144	Last Post By 4ea View Profile View Forum Posts Yesterday, 11:00 PM	4,292	194,379
Advanced Novice LP Test Run Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Explosive Landmine Rotation Camarija‎, 04-18-2021 08:12 PM	Last Post By Camarija View Profile View Forum Posts Yesterday, 10:30 PM	5	246
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 04:08 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By dgcoats View Profile View Forum Posts Yesterday, 08:09 PM	276	25,439
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 03:06 PM 4 Pages • 1 2 3 4	Last Post By SaviorSelfJT View Profile View Forum Posts Yesterday, 04:25 PM	113	7,395
Eric Helms inspired 5-day FB I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ... RapidFail‎, 03-07-2021 03:20 PM 2 Pages • 1 2	Last Post By RapidFail View Profile View Forum Posts Yesterday, 03:24 PM	59	3,102
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 12:16 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By 400Lb Gorilla View Profile View Forum Posts Yesterday, 03:12 PM	702	22,921
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 03:53 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Anthony21 View Profile View Forum Posts Yesterday, 02:54 PM	446	23,418
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 08:28 AM 31 Pages • 1 2 3 4 5 ... 31	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 05:07 AM	909	85,844
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 57 Pages • 1 2 3 4 5 ... 57	Last Post By pobrien2 View Profile View Forum Posts 04-18-2021, 08:33 PM	1,689	141,562
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 2 Pages • 1 2	Last Post By cchattong View Profile View Forum Posts 04-18-2021, 07:46 PM	32	2,909
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By CW47 View Profile View Forum Posts Visit Homepage 04-18-2021, 02:06 PM	688	40,297
Rising From The Ashes: Transformation Journey I'm making this journal to track my progress. For the next year I am going to train and build the best physique I've ever had. Im going to become the biggest and the most aesthetic I've ever been. Right now I weigh 238lbs. Ive been dieting already for 2.5 weeks and I weighed 247lbs in the... manletstrength‎, 02-09-2021 08:41 AM	Last Post By manletstrength View Profile View Forum Posts 04-17-2021, 05:09 PM	8	688
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 01:11 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By deltpecx View Profile View Forum Posts 04-17-2021, 10:45 AM	401	19,245
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By TonySturch View Profile View Forum Posts 04-16-2021, 02:16 PM	1,286	74,388
GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 07:45 AM 2 Pages • 1 2	Last Post By GunnerFit View Profile View Forum Posts 04-16-2021, 01:35 PM	53	2,792