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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-13-2019, 01:17 AM Go to last post
1,878 275,756

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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02-14-2019, 03:05 AM Go to last post
360 214,990

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
127 Pages
1 2 3 4 5 ... 127
Yesterday, 11:44 PM Go to last post
3,803 859,328

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
21 Pages
1 2 3 4 5 ... 21
601 36,631

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 09:51 PM Go to last post
326 19,519

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 07:29 PM Go to last post
539 22,516

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 07:20 PM Go to last post
1,491 80,298

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 09:02 PM
4 Pages
1 2 3 4
Yesterday, 06:29 PM Go to last post
103 5,694

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 06:11 PM Go to last post
4,063 464,663

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 06:06 PM Go to last post
817 26,037

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
38 Pages
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Yesterday, 04:45 PM Go to last post
1,133 86,916

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 04:27 PM Go to last post
526 66,730

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 12:23 AM
3 Pages
1 2 3
Yesterday, 04:06 PM Go to last post
76 2,384

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 06:25 AM
5 Pages
1 2 3 4 5
Yesterday, 04:02 PM Go to last post
147 9,047

Back to Big

Hello all! I’ve been lifting on and off for a lot of my teenage and adult life (I’m early 20s), definitely more off than on. My longest stint of consistent lifting was just under a year, and in that time period I did get decently big. It’s been about a year since I’ve done any real lifting at...

RedExtreme‎, 03-17-2019 01:39 PM
Yesterday, 03:38 PM Go to last post
1 98

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 02:55 PM Go to last post
1,241 63,133

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 03:47 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 11:57 AM Go to last post
234 13,932

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
216 Pages
1 2 3 4 5 ... 216
Yesterday, 10:31 AM Go to last post
6,455 218,739

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
180 Pages
1 2 3 4 5 ... 180
Yesterday, 10:22 AM Go to last post
5,394 217,002

Kenshin's Training Log

Intro I got the itch to start logging again, so here I am. It's been more than a year since I was consistently logging here and about the same since I even came on this site. But boredom got me on here one night recently, and I decided to give it another go. Even when I stopped logging, I...

KenshinH‎, 02-16-2019 09:19 PM
2 Pages
1 2
Yesterday, 09:28 AM Go to last post
43 1,036

Andy's "I swear it's not just a New Year's Resolution!" Resolution

My name is Andrew and I'm 32 years old. I was 17 when I first hit the gym with friends and we were all absolutely clueless. I spent 5-6 years in the gym and although I thought I learned a lot, in reality I hadn't learned ****. I made all sorts of dumb mistakes, which led to injuries and eventually...

ducksss‎, 12-20-2018 07:04 PM
2 Pages
1 2
Yesterday, 07:20 AM Go to last post
48 1,341

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 07:09 AM Go to last post
221 10,943

Starting again from Zero (return from illness and long layoff)

Returning from illness and long layoff :( Starting over again from nothing --> it can only get better from here. Kg Monday Dec 10th body-weight 71.5 Lots of warm up reps and light cardio SQ 5 sets 10 @40, OHP 5 sets 10 @ 30, DL 2 sets 5 @ 50 Pull, neutral, chin: all 10 reps with 12...

OldFartTom‎, 12-12-2018 05:12 AM
2 Pages
1 2
Yesterday, 07:01 AM Go to last post
58 2,415

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
6 Pages
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154 9,604

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:30 AM Go to last post
207 11,000

2019 Hardcore Reboot

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
45 Pages
1 2 3 4 5 ... 45
Yesterday, 06:13 AM Go to last post
1,348 70,171

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
84 Pages
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Yesterday, 03:24 AM Go to last post
2,504 206,487

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