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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Superior34 View Profile View Forum Posts 02-16-2021, 01:36 PM	364	264,948
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	330,001

Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 02:11 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By George2100 View Profile View Forum Posts Today, 01:50 PM	364	15,759
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 343 Pages • 1 2 3 4 5 ... 343	Last Post By jason_bh View Profile View Forum Posts Today, 11:27 AM	10,286	718,195
The Bulking Season A log to show the gains of your friendly neighbourhood intermediate Lifting, eating, complaining, celebrating, progressing, and definitely somewhat boring Welcome and enjoy MassAcquisition‎, Today 11:03 AM	Last Post By MassAcquisition View Profile View Forum Posts Today, 11:03 AM	0	62
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 04:06 AM 2 Pages • 1 2	Last Post By AlexSays View Profile View Forum Posts Today, 08:23 AM	52	2,359
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 03:46 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Filmbuff81 View Profile View Forum Posts Today, 08:19 AM	251	12,067
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Today, 05:51 AM	886	81,293
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 141 Pages • 1 2 3 4 5 ... 141	Last Post By health4life24 View Profile View Forum Posts Today, 03:49 AM	4,206	184,342
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By AlexSays View Profile View Forum Posts Today, 03:08 AM	610	18,323
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 11:13 PM	619	34,892
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 04:06 PM 3 Pages • 1 2 3	Last Post By SaviorSelfJT View Profile View Forum Posts Yesterday, 10:21 PM	74	3,798
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Anthony21 View Profile View Forum Posts Yesterday, 04:09 PM	351	17,056
NickelArse's IF LCHF log http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 01:14 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By NickelArse View Profile View Forum Posts Visit Homepage Yesterday, 03:33 PM	799	63,465
The Road to Tobi's Full Natural Potential 12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2... tobistrength‎, 12-29-2020 04:35 PM 2 Pages • 1 2	Last Post By tobistrength View Profile View Forum Posts Yesterday, 03:18 PM	30	1,502
F5 upper/lower split Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle... TAWS6‎, 11-25-2019 12:52 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By TAWS6 View Profile View Forum Posts Yesterday, 11:54 AM	351	27,318
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts Yesterday, 08:45 AM	14	1,020
GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 08:45 AM	Last Post By GunnerFit View Profile View Forum Posts 02-22-2021, 02:45 PM	28	1,329
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 100 Pages • 1 2 3 4 5 ... 100	Last Post By MG5 View Profile View Forum Posts 02-22-2021, 04:44 AM	2,984	264,266
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 06:13 PM 3 Pages • 1 2 3	Last Post By tommy4life View Profile View Forum Posts 02-22-2021, 01:42 AM	73	5,299
JohnButz 2020+ 11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would... JohnButz‎, 11-02-2020 02:27 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By charlievanriper View Profile View Forum Posts 02-21-2021, 09:18 PM	262	6,816
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 56 Pages • 1 2 3 4 5 ... 56	Last Post By pobrien2 View Profile View Forum Posts 02-21-2021, 06:45 PM	1,659	136,773
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By StrongBigLean View Profile View Forum Posts 02-21-2021, 06:23 PM	222	22,545
J 10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn Next... Jrahe42‎, 10-30-2010 01:20 PM 169 Pages • 1 2 3 4 5 ... 169	Last Post By Jrahe42 View Profile View Forum Posts Visit Homepage 02-21-2021, 08:42 AM	5,064	85,988
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 05:02 AM 2 Pages • 1 2	Last Post By NeCrOmAnCeR View Profile View Forum Posts 02-21-2021, 02:00 AM	43	1,973
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 06:02 PM 2 Pages • 1 2	Last Post By klbbr View Profile View Forum Posts 02-20-2021, 06:38 AM	37	4,484
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 07:39 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By ECGordyn View Profile View Forum Posts 02-20-2021, 05:10 AM	732	54,244