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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 235,875

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 296,812

Seems like I failed miserably

Hey Guys I'm a 24 year old 5.7 guy who was 265lbs. One day i decided to lose weight and got down to 155lbs in a year. Then I kinda immediatly started with weight training, because that was always my goal in my backhead. To get strong. I approached my training in the rippetoe style which means I...

Artorias9‎, 10-24-2019 01:27 AM
10-24-2019, 01:27 AM Go to last post
0 211

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
12 Pages
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10-28-2019, 08:53 PM Go to last post
344 19,305

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 10:30 AM
10-28-2019, 10:00 PM Go to last post
7 500

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
41 Pages
1 2 3 4 5 ... 41
10-30-2019, 07:08 PM Go to last post
1,212 94,823

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
257 Pages
1 2 3 4 5 ... 257
11-02-2019, 10:37 AM Go to last post
7,684 206,555

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
13 Pages
1 2 3 4 5 ... 13
11-03-2019, 04:25 PM Go to last post
371 24,037

Starting to get into bb

Aye guys, new to this bb sh i t but i've started to get into bb lately. Played around in the gym and done some callisthenics that nothing srs yet. Im 15 yrs old nearly 16, 5'11, and I weigh 141lbs. What stuff should I start off with suitable for my physique and that won't stunt my growth?

7Lucas7‎, 11-04-2019 11:40 PM
11-05-2019, 08:14 PM Go to last post
2 208

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 806

Unhappy Want to run icf 5x5 am nooby

so i heard about the ice cream fitness by Jason Blaha and i would like to run it but im a noob i do not know how to even read or do the programs

StuffedFrog‎, 11-08-2019 11:46 AM
11-08-2019, 11:46 AM Go to last post
0 133

ready to get BACK in shape after L5-S1 fusion

I originally joined bodybuilding.com back in 2013, but I never had the motivation to go through with my goals. I suffered an accident in 2011 where I fractured my L5 vertabrae. Since then everyday life has been a struggle, severe pain shooting down my legs into my feet and numbness in my lower...

RDOG21‎, 05-05-2016 12:39 AM
11-13-2019, 09:47 AM Go to last post
26 11,285

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 07:24 PM
5 Pages
1 2 3 4 5
11-13-2019, 02:15 PM Go to last post
127 6,548

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
8 Pages
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11-13-2019, 02:47 PM Go to last post
229 11,900

DavoBC's 5/3/1 Boring But Big

Just started following Wendler's 5/3/1 BBB. Running BBB at 60% of my maxes. Really like the template in terms of slower progression and ample time to recover. Goal is to get big and strong. Pretty much eating anything and everything but trying to avoid sugar and fried food. Already finished the...

DavoBC‎, 02-02-2013 05:48 PM
30 Pages
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11-14-2019, 12:41 AM Go to last post
884 30,332

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
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11-16-2019, 12:58 PM Go to last post
366 21,928

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
11-17-2019, 05:11 AM Go to last post
9 627

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
11-18-2019, 10:14 AM Go to last post
20 1,813

Ubermensch: TypeNirvash's Journey to Physical and Mental Fortitude

As I've spent time growing physically, I have noticed that a hunger growing internally. I cannot describe this hunger, without feeling as though there is much more to this life. I feel as though I am fortunate to realize that, at 26, I am still very much in my youth with (hopefully) very much life...

TypeNirvash‎, 06-10-2019 12:43 PM
3 Pages
1 2 3
11-18-2019, 06:27 PM Go to last post
70 4,074

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
218 Pages
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11-20-2019, 09:37 AM Go to last post
6,512 228,205

Better late than never Super Chief

I am just starting to work out, so figured i'd make a log to track my progress like others here. I've worked out in the past, but always gave up because of some dumb excuse. I'm 34 now, and my diet consists of garbarge. I mainly sit at a desk everyday, unless i have to go to an actual job site, so...

SuperChieftain‎, 11-13-2019 02:42 PM
11-20-2019, 03:02 PM Go to last post
10 352

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
10 Pages
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11-21-2019, 02:17 AM Go to last post
291 17,565

Ben’s Training Log

Back to logging Bulking my way up after being light for too long Getting strongerer Getting hencherer My training week looks like this for the time being... I’ll not get into specific rpe prescriptions in this post but you’ll see what im going for each time i log a session Monday Comp...

Ben0090‎, 10-07-2019 05:22 PM
11-21-2019, 07:17 PM Go to last post
3 314

Back from the dead ... almost

Hey guys! I'm back! From the dead. Well, almost. I took a new job in Pennsylvania nearly four years ago. Moved up from Daytona Beach, but couldn't stop coughing. Then the spot above my collarbone swole up. Hodgkin's Lymphoma. Stage IV. Three years of battling later, I was told I was done for. Johns...

pressman‎, 11-21-2019 11:00 PM
11-21-2019, 11:00 PM Go to last post
0 190

Smile Gonz's Workout Journal! No Pain No Gain!

Hey everyone I'm 26 years old and about 5-10 give or take. I weigh 170 lbs and I am anywhere from 15-17% body fat, ill go with the 17% to up my motivation a bit :). My goal is to get down to 155 lbs and about 10% body fat and then bulk to 15% or so and cut back down to 10%. My goals are mainly...

Rocket34‎, 07-08-2012 09:40 PM
3 Pages
1 2 3
68 1,480

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
1 2 3 4 5 ... 7
11-23-2019, 07:02 PM Go to last post
183 14,674

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
1 2 3 4 5 ... 9
11-24-2019, 09:10 PM Go to last post
250 17,966

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