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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 187,710

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 246,625

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
40 Pages
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Today, 12:42 PM Go to last post
1,198 292,969

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
271 Pages
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Today, 12:20 PM Go to last post
8,128 1,212,648

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
56 Pages
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1,668 68,945

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
6 Pages
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Today, 11:51 AM Go to last post
157 5,672

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
123 Pages
1 2 3 4 5 ... 123
Today, 11:46 AM Go to last post
3,663 190,968

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
52 Pages
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Today, 11:45 AM Go to last post
1,535 89,588

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
2 Pages
1 2
56 2,868

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
107 Pages
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Today, 09:48 AM Go to last post
3,197 113,613

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
35 Pages
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1,026 51,458

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
75 Pages
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2,232 101,137

Ch3v3ll3's guns, bourbon and occassional lifting log

After a multi-year layoff from any serious lifting, I've gotten back into a structured routine these past couple months. Currently following a Power/Hypertrophy split 5 days per week that I've been liking so far: Monday: Lower Power Tuesday: Upper Power Wednesday: Off Thursday: Lower...

ch3v3ll3‎, 01-04-2018 01:57 PM
2 Pages
1 2
Today, 08:37 AM Go to last post
44 1,703

Ben's Training

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
18 Pages
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Today, 08:28 AM Go to last post
516 14,937

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
33 Pages
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Today, 07:42 AM Go to last post
968 67,204

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
14 Pages
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Today, 07:13 AM Go to last post
395 54,537

EoR's Mission: Get Stronger!

Welcome to my journal!. I am currently having a 1/4 life crisis and I have decide to lay down a simple but stringent routine to gain mass/strength. I am even deciding to give up heavy drinking on the weekend. I will do the following for the next month and each month I will update with new press...

EoR‎, 07-19-2005 12:17 AM
250 Pages
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Today, 06:55 AM Go to last post
7,474 140,961

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
5 Pages
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Today, 06:36 AM Go to last post
138 4,794

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 07:06 AM
22 Pages
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Today, 06:11 AM Go to last post
635 19,401

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
83 Pages
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Today, 05:47 AM Go to last post
2,470 68,326

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
174 Pages
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Today, 05:36 AM Go to last post
5,196 194,055

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
177 Pages
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5,286 174,354

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
Today, 05:14 AM Go to last post
9 328

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
15 Pages
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434 26,615

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
37 Pages
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Today, 12:14 AM Go to last post
1,080 53,590

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
4 Pages
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Yesterday, 11:52 PM Go to last post
102 4,092

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
37 Pages
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Yesterday, 10:31 PM Go to last post
1,102 75,531

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