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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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09-16-2019, 07:36 PM Go to last post
360 245,217

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 05:00 AM Go to last post
1,885 307,320

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
191 Pages
1 2 3 4 5 ... 191
02-20-2020, 04:14 AM Go to last post
5,706 158,208

Push/pull/legs program

Hey guys! Any experienced bodybuilder opinions would be greatly appreciated! I’m currently 190lbs at 15% bf. years ago I used to bodybuild then went on to powerlift where my greatest lifts where: Squat 200kg Bench 150kg Deadlift 230kg I tore my knee cartilage at work which stopped me...

nskns‎, 02-22-2020 11:30 AM
02-22-2020, 11:30 AM Go to last post
0 71

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
3 Pages
1 2 3
02-26-2020, 06:30 PM Go to last post
70 4,160

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
9 Pages
1 2 3 4 5 ... 9
02-27-2020, 12:46 AM Go to last post
257 19,655

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
236 Pages
1 2 3 4 5 ... 236
02-28-2020, 04:09 PM Go to last post
7,053 515,867

New log , new me?

I decided to start logging again and with that comes a new thread. I turned 34 this month and really feel like changes need to be made. As of today I am sitting at 208 on the dot. I have been over 200-210 for at least 5 years and feel that I need to get back down under that. My goal weight is...

jwtiger69‎, 06-19-2019 08:19 AM
2 Pages
1 2
02-28-2020, 04:10 PM Go to last post
50 1,763

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
45 Pages
1 2 3 4 5 ... 45
02-29-2020, 08:20 AM Go to last post
1,338 71,459

Ashwar's road to 4 plate squat

Sup bros, gonna be logging my progress to 405 squat here. Most I've ever attempted is 365, and this was right before I snapped up my hip flexors. Been having hip flexor inflammation issues almost continuously since the last 1.5 years, which is partly why I can never go above 315 without flaring up...

AshWar‎, 09-17-2018 06:22 PM
03-01-2020, 03:24 PM Go to last post
29 3,379

I'm weak. Time to get strong.

So I've been spinning my wheels for a while in the lifting world and I think I'm finally mentally ready to take on the road ahead to get where I want to be. Current stats: About to turn 29, 6'2", 187 lbs, 12-13% BF Current lifts (1rm) Bench - 235 Squat - 275 Deadlift - 335 I'll be...

stealthlife49‎, 03-05-2020 11:54 AM
03-05-2020, 11:54 AM Go to last post
0 111

ongeelim's Training Log

Hello. This is my first official training log, just to keep track of my workout progress and as my motivation to keep on improving myself (and my commitment to ensure that I don't skip any workout day, unless it's necessary) A quick intro about myself. - Ong Ee Lim - 30 years old - 179 cm (5...

ongeelim‎, 01-05-2020 07:42 AM
2 Pages
1 2
03-08-2020, 06:03 AM Go to last post
34 1,655

The Long Awaited Return (That No One Is Waiting For) - From Fatness to Fitness

5 years ago...on a forum far, far...well okay, it was this one... There was a wanna be lifter of heavy weights who spent his entire day browsing away... I am back, and in the worst shape of my life, ready to continue that journey

InItForFitness‎, 03-02-2020 10:52 PM
03-08-2020, 10:34 PM Go to last post
2 180

Time to bodybuild.

Been here for awhile and haven't really tracked anything, but I am pretty strong compared to most I know. time to move to the next level and really get some mass. I have been running MADCOW and am now at a 355S 245B 475D 175OHP. Running PPL now so lets see how today's push day goes. Push...

Suqat‎, 03-09-2020 09:30 AM
03-09-2020, 09:35 AM Go to last post
1 106

Cool BullHorn's Accountability Mirror

Hello everyone! Growing up, sports and exercise were everything to me, but some time around age 14 I got hooked on the Internet and video games, and over the years lost all interest. That was combined with weak tendons/ligaments that constantly flared up for no obvious reason. Posture went to...

BullHorn‎, 02-12-2020 01:46 AM
03-11-2020, 01:02 PM Go to last post
6 544

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
42 Pages
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03-11-2020, 03:38 PM Go to last post
1,251 100,407

Journey back to sub 220

It's been a while since I've been serious (disciplined) with my eating habits and my workout routines. Back in 2015, I had gotten down to about 210 and was in the best shape I'd been in (in my adult life). But since then, life has happened... and well, I find myself at 242 and just not feeling...

Rjeezie‎, 01-14-2020 11:16 AM
2 Pages
1 2
03-12-2020, 11:04 AM Go to last post
42 1,516

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
7 Pages
1 2 3 4 5 ... 7
03-12-2020, 12:30 PM Go to last post
200 13,450

House of E-Stalking & Occasional Workouts

6-17-10 Sled Pushes 3 x 40yds High handles - 5 plates 3 x 40yd Low handles - 5 plates

CYTX‎, 06-18-2010 12:44 PM
194 Pages
1 2 3 4 5 ... 194
03-12-2020, 07:06 PM Go to last post
5,810 120,853

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
132 Pages
1 2 3 4 5 ... 132
03-13-2020, 02:19 AM Go to last post
3,938 170,097

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
03-14-2020, 07:38 AM Go to last post
174 9,450

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
24 Pages
1 2 3 4 5 ... 24
03-15-2020, 06:11 PM Go to last post
690 35,042

thoughts on my chest & back day?

thoughts on my back & chest workout? a lot of volume i know. i’ve been working out for a couple years now & for me i can recover a lot quicker & get way more results with more. have made crazy gains from this. Back warm up with pull-ups, lat pull downs. get blood following. * 4x 12x10x8x6...

Cclin1‎, 03-16-2020 06:39 PM
03-16-2020, 06:39 PM Go to last post
0 142

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
187 Pages
1 2 3 4 5 ... 187
03-18-2020, 06:42 PM Go to last post
5,596 249,614

Diary of a shadow

Thought i'd start up a training journal to gauge progress and log moments in my training. I'm a bit late to begin one, as i've been back since end of dec 2019 after recovering from a shoulder injury. I use a self designed program that has a sort of different approach(currently in a ''size month''),...

TheShadowMan‎, 02-18-2020 06:41 PM
03-21-2020, 01:35 AM Go to last post
6 433

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
03-21-2020, 06:54 AM Go to last post
24 2,337

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
03-22-2020, 07:24 AM Go to last post
26 1,607

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