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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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04-21-2017, 09:57 AM Go to last post
1,866 208,347

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 153,266

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 148,013

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
110 Pages
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Today, 03:56 PM Go to last post
3,272 302,102

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
27 Pages
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Today, 02:29 PM Go to last post
790 55,419

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
194 Pages
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Today, 02:14 PM Go to last post
5,805 205,806

Modified HIT - Works or bull****

Forget everything you've ever read about classical training. Why should you do 12x5 or 5x5? Why Monday, Wednesday, Friday? Why suddenly muscle growth will stop, if you do not hang a new plate on the rod? And what to do if you have contraindications to heavy weights? Why does our body know about all...

Cryptbreaker‎, Today 01:49 PM
0 59

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
Today, 01:38 PM Go to last post
12 317

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
28 Pages
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Today, 01:33 PM Go to last post
830 54,249

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
129 Pages
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Today, 12:55 PM Go to last post
3,846 152,742

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
48 Pages
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1,417 33,070

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
70 Pages
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2,075 148,835

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
104 Pages
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3,110 73,789

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
118 Pages
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3,533 111,093

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
86 Pages
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Today, 09:01 AM Go to last post
2,554 113,911

Staying Lean & Mean While Still Progressing

Hey there! You may or may not know me, my name is Nick and I mainly hang around in the nutrition section. I'll be popping my cherry with my first journal - the purpose of this journal is to track my progress after my first successful cut while I transition to a surplus. I'll be eating at a small...

wlodarczykn‎, 09-07-2015 06:07 PM
43 Pages
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1,272 541,696

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
2 Pages
1 2
32 4,608

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
44 Pages
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Today, 08:38 AM Go to last post
1,292 70,521

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
11 Pages
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Today, 08:35 AM Go to last post
309 10,936

Shortstopguy12's Workout Plan and Progress

Hello everyone, I haven't specifically trained with an actual purpose for quite some time now, so I am hoping to come on here to help get some answers, and keep me motivated. A bit about myself: - 32 Years old - 5"11 165 LBS - Very active, go to the gym, go for runs, and play all sorts of...

shortstopguy12‎, 03-24-2017 09:43 PM
21 547

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
32 Pages
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934 44,672

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
25 369

training log for noX :)

Hello, guys! How's it going? I've been working out, for a few years now. Never really got the momentum to workout consistently in a week because of my busy schedule, but I try to workout as much as I can. Usually do 3 times a week. I figured that a journal would be a great option to help me...

noxcuses08‎, 11-15-2016 05:51 AM
2 Pages
1 2
41 742

Muscle_G's training log

Hello everyone, I am a competitive powerlifter. I compete in the 220's & sometimes 242's and in single ply gear. I competed at a meet this past weekend and my lifts were 540 squat, 390 bench, & a 495 deadlift My offseason training is nothing but raw work. I try to keep a healthy diet for the...

muscle_g‎, 04-07-2017 07:44 PM
13 367

Thumbs up Gallagnm Brings Motivation and Fitness

NEW JOURNAL! so this one wont have a long intro. Will get straight to the point here: whether youre in PL, BB, CF, or just at a loss (like me)... its all fitness and its all movement. I am here to bring moitvation (no matter what you do, you cannot succeed w/o motivation), defy programming, make...

gallagnm‎, 07-02-2015 04:42 AM
8 Pages
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Today, 04:46 AM Go to last post
220 19,171

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 04:18 AM
24 Pages
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Today, 04:43 AM Go to last post
698 38,562

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 03:19 PM
204 Pages
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Today, 04:19 AM Go to last post
6,107 161,268

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
81 Pages
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2,417 63,415

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