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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-23-2017, 01:37 PM Go to last post
1,869 216,919

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
12-17-2016, 10:28 AM Go to last post
352 160,230

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 156,547

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
179 Pages
1 2 3 4 5 ... 179
Today, 03:33 AM Go to last post
5,352 312,765

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
157 Pages
1 2 3 4 5 ... 157
Today, 03:30 AM Go to last post
4,686 432,270

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 11:38 PM Go to last post
1,228 53,092

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 09:41 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 11:14 PM Go to last post
174 7,734

Fighting the Good Fight.

Hello, I've been lurking these forums for quite some time now and I've been lifting off and on for many years. I thought about making a log many times, but just never did. Anyway, my life and training has changed quite a bit since I first joined these forums 13 years ago and I would like to share...

NaturalAthlete5‎, 07-16-2017 08:38 PM
Yesterday, 10:59 PM Go to last post
2 126

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 09:20 PM Go to last post
870 61,022

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
60 Pages
1 2 3 4 5 ... 60
1,773 86,757

BloodEagle1992's Log.

I swear to the Odin Father I will transform my human vessel into an iron tribute to his glory. Let Odin's Raven watch over me, let his spear defend Mr from those who would do me harm. All praise is for the Gods, Odin, Thor, Freya, may they guide me on this mighty quest for glory.

BloodEagle1992‎, Yesterday 05:42 PM
Yesterday, 07:28 PM Go to last post
2 98

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
31 Pages
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Yesterday, 07:22 PM Go to last post
920 61,991

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 07:17 PM Go to last post
954 73,205

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
207 Pages
1 2 3 4 5 ... 207
Yesterday, 07:06 PM Go to last post
6,209 214,358

Journey to a new me

It has been a while sense I had a log going, so here we go.... For the longest time I have just been spinning my wheels and I feel like I am making little to no progress. The last few days I decided to re-look and make some new goals. One of them mostly is to really focus on dropping weight. I am...

jwtiger69‎, 06-12-2017 09:41 AM
Yesterday, 06:48 PM Go to last post
19 314

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
4 Pages
1 2 3 4
Yesterday, 05:53 PM Go to last post
101 6,648

Moving stuff with Fierce 5 U/L

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
2 Pages
1 2
56 1,556

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 04:15 PM Go to last post
922 61,724

mccyjcb's Weightlifting Journey

I wanted to make a thread that I could keep going for several years...so here it is! This is a continuation from a previous thread that I ran for 8 months, but I wanted a new title. Here is the old thread: http://forum.bodybuilding.com/showthread.php?t=169709973&page=4 With that program, I...

mccyjcb‎, 08-08-2016 09:37 AM
4 Pages
1 2 3 4
Yesterday, 03:43 PM Go to last post
112 5,248

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
181 Pages
1 2 3 4 5 ... 181
Yesterday, 03:25 PM Go to last post
5,426 207,724

Rebuilding Muscle Geek style

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
22 Pages
1 2 3 4 5 ... 22
652 34,918

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
152 Pages
1 2 3 4 5 ... 152
Yesterday, 12:44 PM Go to last post
4,533 179,850

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
87 Pages
1 2 3 4 5 ... 87
Yesterday, 12:37 PM Go to last post
2,604 88,756

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
161 Pages
1 2 3 4 5 ... 161
Yesterday, 12:26 PM Go to last post
4,811 153,756

Thumbs up Better Every Day: A Log on Lifting, Supps, and Life

Better Every Day Lifting, Supps, and Life Why? Hello folks. I'm starting this log because I figured it's about time that I keep a personal, ongoing log of my workout and supplement activity. I have completed six sponsored logs for various supplement companies, and really enjoyed those...

gesler0811‎, 06-14-2017 01:47 PM
3 Pages
1 2 3
Yesterday, 12:07 PM Go to last post
83 1,534

Arkadij947's lifting log, struggling with depression and inner demons

I started lifting 2 years ago after nearly starving myself to death due an eating disorder. Since then I gained back 47lbs but made very little progress in the gym. The first few months I wasted my time doing a bunch of random exercises coupled with hours of high intensity cardio. Then I decided...

Arkadij947‎, 06-11-2017 02:40 AM
Yesterday, 12:01 PM Go to last post
21 601

Scrub training - Keep on rollin'

Hey-yo, been an on-n-off poster on the BB forum for a while now. Mainly stuck to the nutrition section but now deciding to make my own journal to in the future look back on these posts and marvel at how far I've come. Also, to fix all the stupid sh!t I do so as to learn from my mistakes. Been...

imhungry4444‎, 11-02-2016 07:43 AM
6 Pages
1 2 3 4 5 ... 6
166 5,749

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 11:01 AM Go to last post
1,040 45,491

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