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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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Yesterday, 01:05 PM Go to last post
1,883 285,772

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
02-14-2019, 03:05 AM Go to last post
360 224,289

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
48 Pages
1 2 3 4 5 ... 48
Today, 04:41 PM Go to last post
1,411 46,340

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
44 Pages
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1,307 67,652

Got Less Fat, Now Time To Get JACKED.

Trimmed down a bit of the fluff from my last bloatmax bulk, going to start slowly building back up again now. The current plan is to recomp/lean bulk for the next 4 months or so, then find a PL meet to enter and start prep for that. Starting weight - 206# @ 6'-0" - Shooting to be back at...

78novacaine‎, 07-16-2019 08:10 AM
2 139

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
192 Pages
1 2 3 4 5 ... 192
Today, 01:43 PM Go to last post
5,747 496,115

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that https://www.instagram.com/p/BzZMRXSj4YT/ https://www.instagram.com/p/Bzz_acej-Kg/ Starting Weight 179

jk202‎, 07-12-2019 05:58 AM
Today, 01:00 PM Go to last post
16 492

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
41 Pages
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1,200 59,613

New log , new me?

I decided to start logging again and with that comes a new thread. I turned 34 this month and really feel like changes need to be made. As of today I am sitting at 208 on the dot. I have been over 200-210 for at least 5 years and feel that I need to get back down under that. My goal weight is...

jwtiger69‎, 06-19-2019 08:19 AM
2 Pages
1 2
Today, 10:01 AM Go to last post
37 1,053

I'm Turning 48 Years Old In 3 Hours. JohnButz's New Journal.

I have never been one to partake in new years resolutions, or use a date on the calendar as a significant starting point. I never really bought into the idea that a new year, a new month or week magically produced a clean slate, a new start. Right around late February this year, I did as I...

JohnButz‎, 04-29-2019 05:37 PM
6 Pages
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Today, 08:59 AM Go to last post
163 4,512

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
87 Pages
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Today, 08:42 AM Go to last post
2,589 214,146

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
127 Pages
1 2 3 4 5 ... 127
3,782 152,366

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
4 Pages
1 2 3 4
114 6,134

Ubermensch: TypeNirvash's Journey to Physical and Mental Fortitude

As I've spent time growing physically, I have noticed that a hunger growing internally. I cannot describe this hunger, without feeling as though there is much more to this life. I feel as though I am fortunate to realize that, at 26, I am still very much in my youth with (hopefully) very much life...

TypeNirvash‎, 06-10-2019 11:43 AM
3 Pages
1 2 3
67 2,400

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
3 Pages
1 2 3
Today, 07:12 AM Go to last post
88 4,001

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
9 Pages
1 2 3 4 5 ... 9
265 14,301

5/3/1 hopefully forever!

I'll keep the backstory brief - I'm a novice lifter who had good success with Fierce 5 Novice, but I couldn't keep up with the rapid progression of the program. After 6 months of F5 I've decided to switch to a beginner variant of 5/3/1. Using my last working weights from Fierce 5, I calculated my...

RapidFail‎, 07-14-2019 10:36 PM
Today, 02:24 AM Go to last post
5 212

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 06:38 AM
2 Pages
1 2
30 1,170

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
14 Pages
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Yesterday, 10:00 PM Go to last post
406 27,871

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, 08-14-2018 11:33 AM
4 Pages
1 2 3 4
Yesterday, 05:56 PM Go to last post
105 7,019

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
14 Pages
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Yesterday, 05:04 PM Go to last post
399 31,426

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
11 Pages
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Yesterday, 03:41 PM Go to last post
322 16,580

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
132 Pages
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Yesterday, 03:40 PM Go to last post
3,942 219,311

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
183 Pages
1 2 3 4 5 ... 183
Yesterday, 03:34 PM Go to last post
5,461 225,933

Strength Training Recommendations?

I’m 15 and trying to get stronger but not bulky or tight. I’m currently in the 5’11”-6’0” range and weight about 145 pounds. I’m pretty tall but very skinny and am trying to also get a little bit of size in the process. As of right now, I’m alternating every other day with the same routines but...

mitchellf03‎, Yesterday 01:36 PM
Yesterday, 01:36 PM Go to last post
0 83

Post logs are for self-important narcissists... here's mine

Been poorly adherent with exercise for some time, and eaten wayyyy too much. Currently doing Lyle McD's generic bulking routine while in a fairly mild calorie deficit to take advantage of noob gains. Am also doing an easy beginner's running plan, both because it's embarrassing getting winded by...

Jtheta‎, 05-26-2019 01:41 PM
2 Pages
1 2
Yesterday, 11:27 AM Go to last post
41 1,603

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 08:16 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 09:52 AM Go to last post
301 15,588

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