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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:08 PM	363	263,025
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	327,918

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 05:02 AM	Last Post By NeCrOmAnCeR View Profile View Forum Posts Today, 12:28 AM	20	825
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 06:13 PM 2 Pages • 1 2	Last Post By tommy4life View Profile View Forum Posts Yesterday, 08:39 PM	58	3,712
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 55 Pages • 1 2 3 4 5 ... 55	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 08:27 PM	1,643	134,701
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 04:06 PM 2 Pages • 1 2	Last Post By SaviorSelfJT View Profile View Forum Posts Yesterday, 07:53 PM	48	2,244
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts Yesterday, 07:09 PM	6	370
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 02:11 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By George2100 View Profile View Forum Posts Yesterday, 03:26 PM	325	13,204
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By TonySturch View Profile View Forum Posts Yesterday, 03:15 PM	1,268	71,898
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 138 Pages • 1 2 3 4 5 ... 138	Last Post By IronCharles View Profile View Forum Posts Yesterday, 03:10 PM	4,123	178,235
JohnButz 2020+ 11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would... JohnButz‎, 11-02-2020 02:27 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Raigs View Profile View Forum Posts Yesterday, 11:16 AM	201	4,694
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 07:21 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Raigs View Profile View Forum Posts Yesterday, 11:09 AM	338	12,364
F5 upper/lower split Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle... TAWS6‎, 11-25-2019 12:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By TAWS6 View Profile View Forum Posts Yesterday, 10:18 AM	327	24,862
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By StrongBigLean View Profile View Forum Posts Yesterday, 10:14 AM	210	21,389
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 337 Pages • 1 2 3 4 5 ... 337	Last Post By AlbinoGerbil View Profile View Forum Posts Yesterday, 09:52 AM	10,104	712,439
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Anthony21 View Profile View Forum Posts Yesterday, 09:30 AM	305	14,926
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 165 Pages • 1 2 3 4 5 ... 165	Last Post By Drips617 View Profile View Forum Posts Yesterday, 07:56 AM	4,943	929,691
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 06:01 AM	872	79,291
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 06:02 PM 2 Pages • 1 2	Last Post By klbbr View Profile View Forum Posts Yesterday, 05:19 AM	36	4,225
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 04:06 AM 2 Pages • 1 2	Last Post By safcpaul View Profile View Forum Posts Yesterday, 03:10 AM	33	1,163
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By therorschach View Profile View Forum Posts 01-21-2021, 08:23 PM	1,351	114,445
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 03:46 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Filmbuff81 View Profile View Forum Posts 01-21-2021, 08:19 PM	194	9,997
im going to deadlift 300 kg lol Oh sht thats kinda heavy. (hold me) No long intro, life story bullsht. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program. JamesA1990‎, 01-27-2015 07:13 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By JamesA1990 View Profile View Forum Posts 01-21-2021, 06:30 PM	1,664	129,569
thejosef's Texas Method journal Quick info on me & my current state of lifting.. So I �ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started �Squat Everyday� in June and added about... thejosef‎, 03-28-2016 09:45 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By dyeezyfunds View Profile View Forum Posts 01-21-2021, 05:56 PM	435	30,169
Woody's Quest for the Seven New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania) Woody-5‎, 10-15-2019 09:30 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Woody-5 View Profile View Forum Posts 01-21-2021, 04:00 AM	314	14,304
Gaintain to greatness (or at least mediocrity) Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload # WolfRose7‎, 08-31-2020 06:37 AM 5 Pages • 1 2 3 4 5	Last Post By WolfRose7 View Profile View Forum Posts 01-21-2021, 12:19 AM	146	6,440
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By CW47 View Profile View Forum Posts Visit Homepage 01-20-2021, 06:57 PM	560	32,046