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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
12-04-2018, 05:58 AM Go to last post
1,875 272,270

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
1 2 3 4 5 ... 12
11-27-2018, 11:49 PM Go to last post
359 211,869

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
Yesterday, 11:54 PM Go to last post
13 576

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
121 Pages
1 2 3 4 5 ... 121
Yesterday, 10:38 PM Go to last post
3,629 852,846

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 02:09 AM
5 Pages
1 2 3 4 5
127 8,074

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
Yesterday, 07:44 PM Go to last post
25 842

lvysaur 4-4-8 beginner workout (SL/SS modification) - SerratusAnteatr

The program: I "lifted" this routine from a Reddit post titled "A detailed look at why StrongLifts & Starting Strength aren't great beginner programs, and how to fix them - lvysaur's Beginner 4-4-8 Program". I've attached the program to this post as an image but the Reddit post goes on in...

SerratusAnteatr‎, 01-10-2019 07:43 PM
Yesterday, 07:21 PM Go to last post
5 371

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 07:00 PM Go to last post
3,317 453,036

Timothy’s 5/3/1 Log

After trying out F5 and ss This seems to be the one I enjoy. I am currently running Beginner prep school template from 5/3/1 forever (Last week) Thursday-Squat- 160x5 180x5 205x5 160x5 160x5 160x5 160x5 160x5 Bench- 110x5 125x5 140x5 110x5 110x5 110x5 110x5 110x5

TLWeight‎, 01-09-2019 03:33 PM
Yesterday, 05:41 PM Go to last post
3 182

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
179 Pages
1 2 3 4 5 ... 179
Yesterday, 05:40 PM Go to last post
5,357 212,603

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 05:07 PM Go to last post
619 18,808

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 04:37 PM Go to last post
385 14,563

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
2 Pages
1 2
Yesterday, 04:28 PM Go to last post
49 2,839

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
Yesterday, 02:31 PM Go to last post
9 385

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
62 Pages
1 2 3 4 5 ... 62
Yesterday, 02:15 PM Go to last post
1,849 79,810

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
120 Pages
1 2 3 4 5 ... 120
Yesterday, 12:49 PM Go to last post
3,575 136,982

2019 Hardcore Reboot

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 11:23 AM Go to last post
1,287 67,641

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
83 Pages
1 2 3 4 5 ... 83
Yesterday, 10:18 AM Go to last post
2,465 201,751

No, i can't lose!

AestheticGame‎, 12-26-2018 04:58 PM
Yesterday, 09:22 AM Go to last post
12 534

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
215 Pages
1 2 3 4 5 ... 215
Yesterday, 08:40 AM Go to last post
6,423 215,382

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 06:36 AM Go to last post
552 36,517

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:16 AM Go to last post
195 9,237

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 04:53 AM Go to last post
163 8,926

Thumbs up Starting the PowerBuilding Routine

Been lifting since 2011. Basically following a portion of Starting Strength: A-Squats, Bench, Deads - B-Squats, OHP, Powercleans. Quite effective. Didn't feel like I really plateaued, only every restarted weights for personal lack of consistency once in a blue moon. A few weeks ago, I...

dymastaj‎, 12-17-2018 10:46 AM
Yesterday, 03:53 AM Go to last post
13 662

20 Y'O Asian - Journey to 4|5|6 plate - Bench|Squat|Deadlift

Quick introduction Hey! Erik here, I have been grinding the gym since i was 14. And started working out with my own body weight at the age of 13. I have always been fairly active, doing all kinds of sports. Played Soccer for 9 years. I am 20 years as of the date i Publish this. My goal is to...

amilo367‎, 12-08-2018 05:40 AM
Yesterday, 03:43 AM Go to last post
4 312

Candito 6 week

Using these school holidays to prep for a meat in April. Going to keep a journal to keep myself motivated. Today's workout Limber 11 Warmup Squat 4×6×145 Deadlift 2×6×165 Romanian dl 3×10×100 An wheal

tommy4life‎, 12-24-2018 01:36 AM
Yesterday, 03:14 AM Go to last post
22 1,212

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
10 Pages
1 2 3 4 5 ... 10
01-14-2019, 10:42 PM Go to last post
287 17,165

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