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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 301,737

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 239,814

Journey back to sub 220

It's been a while since I've been serious (disciplined) with my eating habits and my workout routines. Back in 2015, I had gotten down to about 210 and was in the best shape I'd been in (in my adult life). But since then, life has happened... and well, I find myself at 242 and just not feeling...

Rjeezie‎, 01-14-2020 12:16 PM
Today, 10:09 PM Go to last post
6 174

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
248 Pages
1 2 3 4 5 ... 248
Today, 09:57 PM Go to last post
7,417 549,063

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
80 Pages
1 2 3 4 5 ... 80
Today, 08:46 PM Go to last post
2,391 92,429

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
27 Pages
1 2 3 4 5 ... 27
782 53,123

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
13 Pages
1 2 3 4 5 ... 13
361 20,632

2020 Workout log - Journey for the next Plate

Status: Currently on my 5th week back at the gym after about 2 months off due to a back injury. Nothing to serious, probably just strained my lower back. Current weights listed below are pre-injury. I backed off my starting weights for the program to about 80% once i got back to the gym to prevent...

ARD87‎, 12-30-2019 06:46 AM
Today, 04:39 PM Go to last post
13 611

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
145 Pages
1 2 3 4 5 ... 145
4,325 891,121

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
24 Pages
1 2 3 4 5 ... 24
Today, 02:56 PM Go to last post
704 24,939

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
2 Pages
1 2
Today, 11:43 AM Go to last post
38 1,984

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
7 Pages
1 2 3 4 5 ... 7
183 11,760

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
131 Pages
1 2 3 4 5 ... 131
3,915 165,803

ongeelim's Training Log

Hello. This is my first official training log, just to keep track of my workout progress and as my motivation to keep on improving myself (and my commitment to ensure that I don't skip any workout day, unless it's necessary) A quick intro about myself. - Ong Ee Lim - 30 years old - 179 cm (5...

ongeelim‎, 01-05-2020 08:42 AM
Today, 08:21 AM Go to last post
6 348

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
186 Pages
1 2 3 4 5 ... 186
Today, 07:57 AM Go to last post
5,565 245,060

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
Today, 06:23 AM Go to last post
16 1,064

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
24 Pages
1 2 3 4 5 ... 24
709 55,410

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
18 Pages
1 2 3 4 5 ... 18
Today, 01:12 AM Go to last post
519 41,866

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 10:50 PM Go to last post
4,071 239,497

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 09:19 PM Go to last post
1,441 109,053

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
2 Pages
1 2
Yesterday, 08:21 PM Go to last post
56 2,885

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 07:16 PM Go to last post
1,228 97,809

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
91 Pages
1 2 3 4 5 ... 91
Yesterday, 07:00 PM Go to last post
2,720 230,780

Greyskull LP

I like to keep logs to help motivate myself and hopefully others. I have been seriously focusing on strength training since June of 2017. I started with starting strength and after a year moved to some other training. I found that I had lost strength from switching away from doing 5 reps so in...

Alan21‎, Yesterday 05:09 PM
Yesterday, 05:38 PM Go to last post
2 108

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 05:09 PM Go to last post
194 13,637

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
1 2 3 4 5 ... 190
Yesterday, 04:57 PM Go to last post
5,697 156,449

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 01:01 PM Go to last post
328 25,141

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