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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-03-2018, 12:03 PM Go to last post
355 195,336

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 254,706

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
58 Pages
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Today, 05:01 AM Go to last post
1,717 420,663

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
3 Pages
1 2 3
Today, 04:03 AM Go to last post
82 2,930

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
8 Pages
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Today, 03:05 AM Go to last post
224 8,811

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
283 Pages
1 2 3 4 5 ... 283
Today, 02:38 AM Go to last post
8,463 1,344,615

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
97 Pages
1 2 3 4 5 ... 97
Today, 01:59 AM Go to last post
2,904 826,987

Ben's Training

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
23 Pages
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Today, 01:48 AM Go to last post
661 21,573

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
13 Pages
1 2 3 4 5 ... 13
Today, 01:13 AM Go to last post
360 11,557

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
181 Pages
1 2 3 4 5 ... 181
5,401 183,383

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
2 Pages
1 2
Yesterday, 11:14 PM Go to last post
47 2,490

Thumbs up Geoff's Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I'm an Army Veteran who just got out after six and a half years. That said, all of the running and endurance I've been doing over the years has caused my...

PowerBuilder08‎, 05-22-2018 06:59 PM
Yesterday, 10:20 PM Go to last post
11 380

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
5 Pages
1 2 3 4 5
Yesterday, 10:01 PM Go to last post
147 7,363

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
38 Pages
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Yesterday, 07:34 PM Go to last post
1,132 79,149

jj's journey to the gainz and to the shreds

Hey everyone, I made this account 7 years ago when I was 14 and somehow remembered my password so i'm starting this log off right. Anyway, long story short--was an athlete growing up and lifted a bit in high school and the start of college so I've always been relatively in shape but sort of...

jjssgg‎, 05-23-2018 02:42 PM
Yesterday, 04:52 PM Go to last post
24 931

June 12- August 10 Bench & Chin-Ups

Wednesday- Heavy Day Bench 3x1 Weighted Chins 3x5 Friday- Light Day Bench 3x8

6ix9inePacks‎, 06-14-2018 10:21 PM
Yesterday, 04:50 PM Go to last post
5 276

My icf 5x5 log

İ started doing icf 5x5 about 2 weeks ago. İ was changing peograms alot because of my posture issues, i wasnt able to do some lifts. Starting weights :kilogram Workout A Squat 70kg Bench 45 Row 30 Curl 15 i dont know how much this barbell but i think its 10kg Goodmornings empty barbell....

emrey09‎, 06-14-2018 05:53 AM
Yesterday, 03:15 PM Go to last post
5 249

Arrow [Pics] Need overall thoughts on everything and where to go next.

Stats: - 30yo - 5'10" - 190lb For the last 10 years have been between 175-195lb or so. Have always had current body fat %. Looked mostly the same at 175; somewhat more muscular now.

Prequod‎, 01-18-2018 11:38 PM
Yesterday, 03:12 PM Go to last post
13 1,312

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 08:16 AM
2 Pages
1 2
Yesterday, 03:03 PM Go to last post
32 1,209

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
90 Pages
1 2 3 4 5 ... 90
Yesterday, 01:32 PM Go to last post
2,683 128,224

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
40 Pages
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Yesterday, 01:23 PM Go to last post
1,197 80,390

Workout and food

Day 1 Sunday Breakfast Pasta small dish Classico sauce Half cucumber ranch sauce small Protein shake 35g Workout Bench 10 set Pec fly 6 set

cs350‎, Yesterday 12:43 PM
Yesterday, 12:43 PM Go to last post
0 83

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
175 Pages
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Yesterday, 09:39 AM Go to last post
5,234 198,894

Can I Train 7x a week?

Hi I love the gym and days without It I hate it. I Usually train 6x a week Monday Legs Tuesday Chest tris Wednesday Back Bis Thursday Shoulders Traps

PowerJrr‎, Yesterday 07:08 AM
Yesterday, 08:18 AM Go to last post
1 164

Post Philosopher99's Modified All-Pro Routine Journal

Hello and welcome to my first BB.com journal. I am a 30 year old male and I just had my first dexa scan, which told me my fat, muscle, and bone mass, and I was told that I have a body fat percentage of 42%, with a height of 6 ft. 0.5' and a weight of 318 lbs. I have always carried a lot of body...

philosopher99‎, 06-02-2018 05:06 PM
Yesterday, 07:48 AM Go to last post
8 268

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
78 Pages
1 2 3 4 5 ... 78
Yesterday, 07:07 AM Go to last post
2,333 187,942

Celf - F5 Novice journal

Yes, another Fierce 5 log! :) --------------------------------------------------------------------------- I'm 31 years old and from Belgium. I've started training in september 2017, because of an auto-immune disease I have. I started going to the gym to be more healthy and to have more...

Celf‎, 06-20-2018 06:28 AM
Yesterday, 06:33 AM Go to last post
7 178

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