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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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09-30-2019, 06:00 AM Go to last post
1,885 304,577

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
360 242,746

531 Log

Gone a tad out of shape lately so decised to start training again and attemptimg my first ever proper cut Ill be doing 531 fsl foe the cut and 5s pro/BBB for the bulk Starting weight 107.7kg Aiming for 2200 Cal/220g protein a day Todays workout C2W2 Mobility-Agile 6/jumps Front Squat

tommy4life‎, 02-23-2020 05:01 PM
3 290

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
42 Pages
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1,244 99,146

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
49 Pages
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Today, 07:24 PM Go to last post
1,465 112,297

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
89 Pages
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Today, 07:19 PM Go to last post
2,657 101,688

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
92 Pages
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Today, 07:07 PM Go to last post
2,748 234,873

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
14 Pages
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404 23,130

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 07:24 PM
6 Pages
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Today, 05:31 PM Go to last post
150 8,328

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
149 Pages
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Today, 05:13 PM Go to last post
4,462 896,463

New log , new me?

I decided to start logging again and with that comes a new thread. I turned 34 this month and really feel like changes need to be made. As of today I am sitting at 208 on the dot. I have been over 200-210 for at least 5 years and feel that I need to get back down under that. My goal weight is...

jwtiger69‎, 06-19-2019 09:19 AM
2 Pages
1 2
Today, 05:10 PM Go to last post
50 1,696

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 04:22 PM
236 Pages
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Today, 05:09 PM Go to last post
7,053 515,169

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 03:06 PM
45 Pages
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Today, 05:08 PM Go to last post
1,337 71,173

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
3 Pages
1 2 3
Today, 01:49 PM Go to last post
63 3,814

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
260 Pages
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Today, 12:12 PM Go to last post
7,793 558,004

Father of 2 that works out in his basement.

I've been on these forums on and off for years as different usernames. Time to start my own to keep me motivated and see what people say. Height: 5'7" Weight: 180 (lost 20lbs since Jan 6) Age: 37 Bodyfat: 16.4% (according to my renpho scale) I used to go to gyms all of the time, but now I...

SweetPotato82‎, 02-26-2020 12:30 PM
2 124

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 11:41 AM
2 Pages
1 2
Today, 10:49 AM Go to last post
55 2,704

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
25 Pages
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727 57,763

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
137 Pages
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Today, 05:00 AM Go to last post
4,097 242,907

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
54 Pages
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1,604 119,168

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
18 Pages
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Yesterday, 08:50 PM Go to last post
537 43,971

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 07:38 AM
3 Pages
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Yesterday, 08:24 PM Go to last post
71 3,652

Cool BullHorn's Accountability Mirror

Hello everyone! Growing up, sports and exercise were everything to me, but some time around age 14 I got hooked on the Internet and video games, and over the years lost all interest. That was combined with weak tendons/ligaments that constantly flared up for no obvious reason. Posture went to...

BullHorn‎, 02-12-2020 02:46 AM
Yesterday, 12:19 PM Go to last post
4 338

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
8 Pages
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Yesterday, 10:19 AM Go to last post
226 15,783

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
187 Pages
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Yesterday, 07:00 AM Go to last post
5,589 248,127

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
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Yesterday, 01:46 AM Go to last post
257 19,151

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
3 Pages
1 2 3
02-26-2020, 07:30 PM Go to last post
70 4,023

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