Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 53

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
03-15-2021, 08:34 AM Go to last post
1,887 339,646

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
03-11-2021, 02:59 PM Go to last post
364 274,386

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
30 Pages
1 2 3 4 5 ... 30
873 72,730

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
148 Pages
1 2 3 4 5 ... 148
4,422 208,935

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
14 Pages
1 2 3 4 5 ... 14
404 23,861

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
6 Pages
1 2 3 4 5 ... 6
Today, 08:51 AM Go to last post
172 6,484

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 12:47 PM
Today, 04:58 AM Go to last post
11 580

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Accessories

Camarija‎, 04-18-2021 08:12 PM
19 3,118

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
4 Pages
1 2 3 4
94 9,572

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
58 Pages
1 2 3 4 5 ... 58
Yesterday, 10:54 PM Go to last post
1,716 146,989

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
5 Pages
1 2 3 4 5
Yesterday, 03:25 PM Go to last post
122 7,278

Road to 600lb Squat

Doing an upper/lower split right now Current lifts from last training cycle are 535/315/565 ogpXzK3e-fg Fresh off of a deload and feeling good.

GaryRidgway‎, 05-16-2021 02:08 PM
Yesterday, 11:25 AM Go to last post
25 1,387

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
102 Pages
1 2 3 4 5 ... 102
Yesterday, 06:01 AM Go to last post
3,054 275,943

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 05:27 AM Go to last post
816 64,761

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 04:56 AM Go to last post
934 90,640

Come join me at the torture chamber

Just finished a cut. Dropped from 196lbs to 180lbs. I'm looking to bulk for 6 month and will be doing a 3 day full body a week which will be both high intensity and volume. Will be fuelling this with a good surplus and eating good quality food.

safcpaul‎, Yesterday 03:41 AM
Yesterday, 03:45 AM Go to last post
1 136

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 04:02 AM
5 Pages
1 2 3 4 5
Yesterday, 02:18 AM Go to last post
141 7,904

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
2 Pages
1 2
Yesterday, 12:04 AM Go to last post
43 4,358

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
25 Pages
1 2 3 4 5 ... 25
740 46,340

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
14 Pages
1 2 3 4 5 ... 14
06-15-2021, 04:06 PM Go to last post
410 19,077

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
10 Pages
1 2 3 4 5 ... 10
06-14-2021, 04:57 PM Go to last post
284 27,952

We Were Bodybuilders

Hey brah's. Remember when we were all jacked and tan? Patch: AI:

bwelch1985‎, 12-07-2015 04:57 PM
5 Pages
1 2 3 4 5
06-14-2021, 04:29 PM Go to last post
143 15,710

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
8 Pages
1 2 3 4 5 ... 8
06-13-2021, 01:26 AM Go to last post
232 26,310

Upper/Lower Strength/Hypertrophy

My back story Age 30 Ex Military, use to be a good runner, always done a lot of calisthenics. February 2019 left the Army 72kg with a light six pack, sub 20 minute 5k run, 62 push ups in 2 minutes, max rep pull up 9. Had a accident on the building site in July, had wrist surgery and...

drichards3013‎, 06-04-2021 12:18 PM
06-12-2021, 09:29 AM Go to last post
10 485

Summer training logbook

Hello everyone Long time lurker here, not a big poster, not even on the misc. I started training consistently in february 2018 and have not stopped since. I originally cut from 101kg back to 78kg, bulked way too fast to 87kg, cut again to 80kg, and now I am sitting at a not fat, but certainly...

thepissening‎, 05-31-2021 03:25 PM
06-12-2021, 09:20 AM Go to last post
11 518

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
43 Pages
1 2 3 4 5 ... 43
06-11-2021, 01:18 PM Go to last post
1,289 75,745

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
171 Pages
1 2 3 4 5 ... 171
06-09-2021, 07:07 PM Go to last post
5,120 950,176

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts