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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 1,142

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
20 Pages
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05-18-2022, 04:17 PM Go to last post
590 44,957

Why am i having repeated bad deadlift days?

I am 18 year old male and have been lifting for 4 years. For the last 5 months I've been doing a PPL split. On leg day I've been alternating between a DL strength routine and Squat strength routine. I follow up both with a hypertrophy workout of 6 movements for 3x8-12. my strength routine consists...

BrenLeg‎, 05-03-2022 03:58 AM
05-03-2022, 03:58 AM Go to last post
0 192

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
8 Pages
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05-24-2022, 12:14 AM Go to last post
215 38,612

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
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Today, 12:09 AM Go to last post
156 22,496

My journal, starts with Furious 5

Thanks to advice given these forums, i learned about the Furious 5. Today was my first day on this schedule. I decided for day one to up my reps on Squats and benches to get the technique right. The reason to start lower is that in recent years i trend to get muscle injuries which i want to...

cembos‎, 03-24-2022 12:55 PM
05-14-2022, 10:54 PM Go to last post
27 1,433

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
1 2 3 4 5 ... 22
639 40,381

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
35 Pages
1 2 3 4 5 ... 35
1,027 85,604

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
3 Pages
1 2 3
05-25-2022, 05:46 AM Go to last post
85 6,031

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
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Yesterday, 06:44 PM Go to last post
331 49,359

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
236 Pages
1 2 3 4 5 ... 236
05-09-2022, 07:02 PM Go to last post
7,074 358,517

Get Strong Again Log

Main goals here are consistency, enjoyment, and health. Previous log is here: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1652287113&viewfull=1#post1652287113 I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should...

ECGordyn‎, 04-30-2022 07:36 AM
Yesterday, 05:19 PM Go to last post
17 822

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Yesterday, 08:31 PM Go to last post
1,137 52,524

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
22 Pages
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Yesterday, 05:48 PM Go to last post
649 59,486

George’s Jungle (new log 2022)

Starting a new log here. Haven’t posted consistently in a while. Seems like most of the people who were in on my old log are no longer active. Hope all is well with you guys. Just started a cut last week. Very slight deficit. Calories somewhere around 3000-3300. Started my own business last...

George2100‎, 02-27-2022 04:16 AM
05-15-2022, 07:26 AM Go to last post
4 493

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
164 Pages
1 2 3 4 5 ... 164
05-23-2022, 06:16 PM Go to last post
4,912 316,880

The best way to have good health doing Plank.

The great exercising I do best takes a minute. Link:*************.us/x75073747 Granted, it's far regularly the longest and most grueling 60 seconds of my life. I sweat, I shake, and I regularly disintegrate in relief while it’s over. But spending excellent time in a plank pose continually...

jhonathan92‎, 05-24-2022 03:00 PM
05-24-2022, 03:00 PM Go to last post
0 121

Kcabo's Log: Strength and Aesthetics.

I've been on this forum for a while now but never made a log. I've decided to start logging my lifts ITT. I'd be happy to ask any questions here as well. Today was a rest day. I had a relatively successful cut last spring, and maintained that physique until the end of August/September since...

Kcabo‎, 11-12-2013 09:12 PM
13 Pages
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05-10-2022, 06:39 PM Go to last post
371 16,805

Lightbulb Jesse's Workout Log

This thread/journal will be dedicated to my workout sessions. Thank you : )

KingJesseSingh‎, 05-30-2021 01:31 PM
4 Pages
1 2 3 4
05-14-2022, 08:49 AM Go to last post
102 7,434

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
05-21-2022, 04:49 AM Go to last post
53 10,948

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
110 Pages
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05-26-2022, 02:45 PM Go to last post
3,282 332,307

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. https://forum.bodybuilding.com/showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 01:11 AM
5 Pages
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05-18-2022, 12:49 AM Go to last post
127 6,882

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
36 Pages
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1,065 113,964

Optimal Max Keto

BUY NOW@>> hulksupplement com/optimal-max-keto/ Optimal Max Keto: Most times, they require willpower and long-term dedication to work. These strategies require a complete existence overhaul which a whole lot of people are not ready to put into effect so as a substitute, they take delivery of...

optimalmaxketo‎, 04-27-2022 01:38 AM
04-27-2022, 01:38 AM Go to last post
0 217

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
63 Pages
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Yesterday, 09:36 AM Go to last post
1,880 197,192

The Return to Brutal Glory….

It’s been a while since I’ve been on these boards. I’ve gotten older and need to get my **** together. What better way than a return to the bodybuilding lifestyle of my youth. Discipline, structure, diet, exercise, maturity, husbandry, fatherhood. The last few years have been a disappointment in...

pureBrutality‎, 04-14-2022 08:46 PM
04-14-2022, 08:46 PM Go to last post
0 265

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