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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
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06-03-2018, 12:03 PM Go to last post
355 195,158

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 254,528

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
7 Pages
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Today, 10:58 AM Go to last post
204 8,382

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
74 Pages
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Today, 10:07 AM Go to last post
2,205 124,266

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
282 Pages
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8,453 1,344,258

And the next Fierce 5 Novice

Hi guys, first of all I would like to thank davis for this awesome programme and Ego, Squid, ItsTime and all the others that helped him out in the Novice Thread. Yes, I have read all 365 pages, too much time I guess :D Since I would like to get some feedback on my form from time to time, I...

OmarCominYo‎, 12-22-2017 02:35 AM
7 Pages
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Today, 09:42 AM Go to last post
204 8,519

Waynelo4 Training Log

Figured I'd make a training here. I have one in the powerlifting forum but they're not as active. Gonna copypasta my intro from there to here: Intro Figured I'd go ahead and make a training log and if nothing else, it'll help me track my progress over time. I used to post on here a ton on this...

waynelo4‎, Today 09:36 AM
Today, 09:37 AM Go to last post
1 57

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
78 Pages
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Today, 09:22 AM Go to last post
2,332 187,812

A Fierce Come Back

Hey everyone. This is a new journal for me and something to keep me motivated. A little background. I started getting into lifting and getting fit about 2 years ago. I spent the first 6 months at a commercial gym and wasting my time. Than I learned a lot and started the FIERCE 5. Was able to...

Alan21‎, 06-01-2018 11:27 AM
Today, 06:44 AM Go to last post
8 354

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
16 Pages
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460 28,605

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
47 Pages
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Today, 05:08 AM Go to last post
1,398 73,419

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
111 Pages
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Today, 04:50 AM Go to last post
3,301 120,462

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
5 Pages
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123 5,214

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
181 Pages
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5,400 183,275

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
3 Pages
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77 2,789

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
2 Pages
1 2
Today, 12:49 AM Go to last post
46 2,417

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
34 Pages
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Today, 12:28 AM Go to last post
1,002 70,159

June 12- August 10 Bench & Chin-Ups

Wednesday- Heavy Day Bench 3x1 Weighted Chins 3x5 Friday- Light Day Bench 3x8

6ix9inePacks‎, 06-14-2018 10:21 PM
Yesterday, 10:37 PM Go to last post
4 232

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
11 Pages
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Yesterday, 10:04 PM Go to last post
319 23,832

Getting back in shape (Fierce 5)

Background: I'm 32 years old, 5'8" and around 215 lbs. I lifted for a couple years, but it's been about 4 years since I've seen the inside of a gym. I was living in Philly for that time and moved to FL last fall to play music on the beach and enjoy the nice weather and low cost of living. I was...

rbshffr‎, 09-19-2017 10:41 AM
2 Pages
1 2
Yesterday, 09:49 PM Go to last post
38 1,860

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
2 Pages
1 2
Yesterday, 09:42 PM Go to last post
41 1,944

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
34 Pages
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Yesterday, 09:10 PM Go to last post
1,010 71,370

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
8 Pages
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Yesterday, 06:56 PM Go to last post
223 12,464

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 03:34 PM
42 Pages
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Yesterday, 06:53 PM Go to last post
1,254 46,740

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
80 Pages
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Yesterday, 06:39 PM Go to last post
2,383 179,069

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
8 Pages
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Yesterday, 06:14 PM Go to last post
237 14,912

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
23 Pages
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Yesterday, 06:05 PM Go to last post
663 27,078

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