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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-14-2018, 01:47 AM Go to last post
354 180,128

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-29-2017, 12:31 AM Go to last post
1,871 238,693

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
174 Pages
1 2 3 4 5 ... 174
5,193 169,990

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:09 PM
77 Pages
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2,309 170,575

wildturkey's getting back to being huge log

A little bit of backstory - In my early and mid 20's (when I was most active on this forum and the Orange Juice forum) I was all about that bodybuilding life and at the age of about 24 after getting to ~90kg @ 11%bf (5'10"/179cm and tiny frame, so I was big) I gave it all up and ran a few...

wildturkey‎, 01-31-2018 05:48 PM
24 818

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 08:53 AM
23 Pages
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Today, 04:28 AM Go to last post
683 23,030

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
61 Pages
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Today, 04:25 AM Go to last post
1,811 106,659

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
4 Pages
1 2 3 4
Today, 03:15 AM Go to last post
107 5,956

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 10:45 AM
17 345

Giving GST A Shot

Hey guys, don't post here much but looking to start doing so as I gain more strength training experience. I'm a freshman at the University of Alabama and a former swimmer who started seriously lifting after my swimming career ended with some friends who are really into lifting for mass. While I saw...

jakob10102‎, 01-04-2018 12:43 PM
27 864

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
257 Pages
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7,709 1,026,541

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
11 Pages
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Yesterday, 11:25 PM Go to last post
314 49,249

Lightbulb Blyatboy Acquires Strength and Aesthetics (Long Term 5/3/1 Log)

Long story short, I ****ed around hard for years on the gym. I had never done a proper squat until a few months ago. I thought I was going somewhere, brah, calculating my calories and everything. I gained about 10 pounds in 4 months, almost 1 of which was actually muscle. I could go on forever, but...

blyatboy‎, 01-04-2018 03:29 AM
Yesterday, 11:20 PM Go to last post
23 853

Combobreak Fierce 5

Thought it might be a good idea to journal my progress through the fierce 5 program for 12 weeks. I've been lifting on/off for a few years and had a very unbalanced workout program. Thought i'd start back at the basics and see what kind of strength I can achieve. My stats are height: 5'10" and...

Combobreak‎, 01-27-2018 10:40 PM
Yesterday, 10:53 PM Go to last post
15 561

Pritch's #250K 2018 Challenge Thread

Just joined, finally. I'm not sure if this is the right place to do the thread, but it's my journal so I figured ... makes sense ... Starting weight 213 Previous journal

pastorpritch‎, 01-14-2018 01:39 PM
3 Pages
1 2 3
Yesterday, 07:44 PM Go to last post
68 1,710

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
85 Pages
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Yesterday, 07:06 PM Go to last post
2,538 521,297

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 06:43 PM Go to last post
951 66,977

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
38 Pages
1 2 3 4 5 ... 38
Yesterday, 06:18 PM Go to last post
1,125 74,687

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
36 Pages
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Yesterday, 06:17 PM Go to last post
1,051 71,598

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
172 Pages
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Yesterday, 05:07 PM Go to last post
5,158 189,932

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
15 Pages
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Yesterday, 04:27 PM Go to last post
445 60,677

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
47 Pages
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Yesterday, 03:57 PM Go to last post
1,402 82,848

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
12 Pages
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Yesterday, 03:30 PM Go to last post
332 16,567

Countdown to my 35th!!!!!

It’s a goal of mine to hit my 35th birthday feeling and looking great. I have been involved in the fitness and lifting game for about 7 years now but I have never quite had the body type I was looking for. For the past 4 years I have mostly been doing Crossfit, and although I did get really...

LawrenceHunter‎, Yesterday 11:11 AM
Yesterday, 11:11 AM Go to last post
0 45

Stronglifts 5x5, First Time Lifter

I have been doing Stronglifts 5x5 for about one month now. I have been reading other Stronglifts 5x5 journals so I would like to contribute a journal as well. Also, I believe I'm the first person to document the Stronglifts program while eating an onion each day, so I felt like people would want to...

jskypilot‎, 01-18-2018 07:19 PM
Yesterday, 10:36 AM Go to last post
10 492

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 08:06 AM
18 Pages
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Yesterday, 10:13 AM Go to last post
534 15,975

My 100 Day Cut

I am beginning a much needed cut. For the next 100 days, I'll be following my own push/pull/leg program. Hitting my workouts is rarely an issue, so the biggest challenge will be sticking to my nutrition program. During this 100 days, I am cutting out cheat meals, alcohol and all diet soda (a...

Vawn‎, 11-18-2017 09:54 AM
3 Pages
1 2 3
89 4,088

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