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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:08 PM	363	262,789
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	327,379

Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 04:06 PM 2 Pages • 1 2	Last Post By SaviorSelfJT View Profile View Forum Posts Today, 07:06 PM	47	2,160
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By CW47 View Profile View Forum Posts Visit Homepage Today, 06:57 PM	560	31,636
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 02:11 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By deltpecx View Profile View Forum Posts Today, 05:48 PM	323	12,863
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 165 Pages • 1 2 3 4 5 ... 165	Last Post By JamesA1990 View Profile View Forum Posts Today, 05:46 PM	4,937	928,650
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 99 Pages • 1 2 3 4 5 ... 99	Last Post By MG5 View Profile View Forum Posts Today, 05:15 PM	2,964	261,758
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By Raigs View Profile View Forum Posts Today, 03:29 PM	532	15,012
JohnButz 2020+ 11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would... JohnButz‎, 11-02-2020 02:27 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Raigs View Profile View Forum Posts Today, 03:27 PM	199	4,562
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 55 Pages • 1 2 3 4 5 ... 55	Last Post By pobrien2 View Profile View Forum Posts Today, 03:02 PM	1,642	134,212
Powerlifting and Strongman Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May SonOfDoom‎, 01-25-2009 10:35 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By SonOfDoom View Profile View Forum Posts Today, 01:32 PM	713	33,292
The Road to Tobi's Full Natural Potential 12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2... tobistrength‎, 12-29-2020 04:35 PM	Last Post By tobistrength View Profile View Forum Posts Today, 12:44 PM	21	814
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts Today, 11:20 AM	3	256
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 337 Pages • 1 2 3 4 5 ... 337	Last Post By OT2000 View Profile View Forum Posts Today, 09:55 AM	10,094	711,381
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 07:21 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Raigs View Profile View Forum Posts Today, 09:51 AM	336	12,105
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Today, 06:21 AM	871	78,866
Woody's Quest for the Seven New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania) Woody-5‎, 10-15-2019 09:30 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Raigs View Profile View Forum Posts Today, 06:17 AM	313	13,973
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By StrongBigLean View Profile View Forum Posts Today, 06:01 AM	208	21,193
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 05:02 AM	Last Post By NeCrOmAnCeR View Profile View Forum Posts Today, 05:34 AM	18	742
Subhan Allah - Alhamdulillah - Allahu Akbar Muslim workout journal. The goal is to be strong in belief and in body. Oh Allah SWT please make me a Mumin and a man strong enough to protect this Ummah. Ameen. AlGhurabaa0001‎, 01-18-2021 01:45 PM	Last Post By AlGhurabaa0001 View Profile View Forum Posts Today, 01:42 AM	4	179
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 138 Pages • 1 2 3 4 5 ... 138	Last Post By Drhunglow View Profile View Forum Posts Today, 12:55 AM	4,121	177,156
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 06:13 PM 2 Pages • 1 2	Last Post By tommy4life View Profile View Forum Posts Today, 12:16 AM	56	3,581
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By therorschach View Profile View Forum Posts Yesterday, 07:32 PM	1,350	114,301
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By TonySturch View Profile View Forum Posts Yesterday, 02:38 PM	1,266	71,810
GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 08:45 AM	Last Post By GunnerFit View Profile View Forum Posts Yesterday, 12:34 PM	9	453
F5 upper/lower split Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle... TAWS6‎, 11-25-2019 12:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By TAWS6 View Profile View Forum Posts Yesterday, 12:16 PM	325	24,586
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Anthony21 View Profile View Forum Posts Yesterday, 08:44 AM	303	14,731