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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-29-2018, 09:07 AM Go to last post
1,872 257,178

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-29-2018, 09:03 AM Go to last post
356 197,698

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
66 Pages
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Today, 11:04 AM Go to last post
1,976 425,157

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
181 Pages
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5,427 184,986

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
287 Pages
1 2 3 4 5 ... 287
Today, 10:55 AM Go to last post
8,581 1,348,609

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
99 Pages
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Today, 10:53 AM Go to last post
2,943 829,130

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
3 Pages
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Today, 09:40 AM Go to last post
62 3,385

Thumbs up Gallagnm's Workouts, blogs, life... idk

K lets try this again. http://forum.bodybuilding.com/showthread.php?t=168073663&p=1374586053#post137458605 - dis is past. Things to note: My training has taken a drastic turn I am busy almost always My opinions will change monthly I am 83% confident I will keep this log and not start a...

gallagnm‎, Today 08:55 AM
Today, 09:18 AM Go to last post
1 67

Thumbs up Gallagnm Brings Motivation and Fitness

NEW JOURNAL! so this one wont have a long intro. Will get straight to the point here: whether youre in PL, BB, CF, or just at a loss (like me)... its all fitness and its all movement. I am here to bring moitvation (no matter what you do, you cannot succeed w/o motivation), defy programming, make...

gallagnm‎, 07-02-2015 04:42 AM
9 Pages
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Today, 08:59 AM Go to last post
254 26,174

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
79 Pages
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Today, 08:44 AM Go to last post
2,354 189,846

mccyjcb's Weightlifting Journey

I wanted to make a thread that I could keep going for several years...so here it is! This is a continuation from a previous thread that I ran for 8 months, but I wanted a new title. Here is the old thread: http://forum.bodybuilding.com/showthread.php?t=169709973&page=4 With that program, I...

mccyjcb‎, 08-08-2016 09:37 AM
5 Pages
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Today, 08:27 AM Go to last post
149 8,913

550 deads, dogs, and other offensiveness: A mortar34 production

INTRO So, in the last few months I've come to enjoy deadlifts and decided that I want to get better at them. Been lifting for a few years, I just never did deads because, well, I don't know why. But now I do and that is what's important. My current 1RM is 445, and while I feel like I've got...

Mortar34‎, 07-12-2018 08:00 AM
16 428

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
214 Pages
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Today, 07:20 AM Go to last post
6,390 211,475

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
2 Pages
1 2
Today, 06:36 AM Go to last post
58 2,759

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
112 Pages
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3,344 122,531

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
16 Pages
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472 29,771

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
9 Pages
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Today, 04:20 AM Go to last post
258 10,376

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
4 Pages
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Today, 01:41 AM Go to last post
100 4,106

Modified Upper/Lower Routine

I'll be trying a workout designed by another member (thanks TheGymJim!) based on the equipment and time that I have available and wanting to put emphasis on my delts. The only changes I made were to super-set the push/pulls on upper days in order to shorten the workouts and changing the order...

TonyM78‎, 07-03-2018 06:08 AM
Today, 01:28 AM Go to last post
23 785

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
17 Pages
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Yesterday, 11:53 PM Go to last post
499 59,183

LordMU road to gains 2018

Thanks to the help from ForPeteSake and tank2003 I've finally got the motivation to get back in and start making serious gains. Following ForPeteSake's strength program and will then switch to tank2003 mixed hypertrophy/strength program once I hit certain strength goals. Have regressed...

LordMU‎, 07-07-2018 09:11 PM
Yesterday, 10:48 PM Go to last post
8 413

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
6 Pages
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Yesterday, 10:33 PM Go to last post
163 8,627

How Far Can I Go?

Hey everybody. A little bit about me. I had a stroke on 3/30/17. I was morbidly obese (~330 pounds) and horrendously lazy before it happened. That didn’t cause it, but I didn’t survive it just to continue sitting on my ass. I'm working out for a few reasons. To walk without a cane, to lose...

strokinit‎, 06-30-2018 12:45 PM
Yesterday, 08:45 PM Go to last post
16 683

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 07:39 PM
6 Pages
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Yesterday, 08:19 PM Go to last post
155 10,954

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
36 Pages
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Yesterday, 07:20 PM Go to last post
1,069 81,910

Post Road to 1000 TOTAL and some guns -Fierce5 U/L

Hi, I've been training for a few years, but aside from ICF 5X5 on which I gained most of my strenght, I didn't really follow a proven program. I am bodybuilding oriented. My strong points are my torso (chest,back) and weak points are the arms and shoulders AND legs/calves. I also lack upper back...

ManefZ‎, 07-09-2018 09:23 AM
Yesterday, 06:38 PM Go to last post
12 498

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
48 Pages
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Yesterday, 06:05 PM Go to last post
1,422 74,740

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