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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 187,088

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 245,959

Determined to get stronger!

Hi all, Thank you for coming in. I've been bro lifting for the past ~7 years and -finally- decided that I should get more serious about health and exercise. I want to get stronger and leaner, so hopefully keeping on a disciplined diet and workout will get me there! For the past 3 months I have...

squesto‎, 01-18-2018 12:25 PM
4 Pages
1 2 3 4
Today, 07:17 AM Go to last post
104 3,914

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 07:06 AM
21 Pages
1 2 3 4 5 ... 21
Today, 07:15 AM Go to last post
620 19,018

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
5 Pages
1 2 3 4 5
Today, 07:09 AM Go to last post
123 4,330

Fluid's happy-sunshine-bright-feeling-for-you Fierce 5 log -- now with REAL cheese!

Hey everyone, new year, new attitude towards lifting, new log. I'm finally over my injury and prehab work, so I will be back to logging religiously 4-5 days a week (thank freaking god!) Here's my old log, where I got to 3 plate squat in 12 weeks on Fierce 5 novice (+100lb, first time ever...

fluidZ‎, 01-04-2018 11:27 AM
5 Pages
1 2 3 4 5
Today, 07:08 AM Go to last post
124 4,330

Giving GST A Shot

Hey guys, don't post here much but looking to start doing so as I gain more strength training experience. I'm a freshman at the University of Alabama and a former swimmer who started seriously lifting after my swimming career ended with some friends who are really into lifting for mass. While I saw...

jakob10102‎, 01-04-2018 11:43 AM
3 Pages
1 2 3
67 2,290

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
12 Pages
1 2 3 4 5 ... 12
Today, 06:55 AM Go to last post
355 18,323

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
2 Pages
1 2
49 2,546

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
174 Pages
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Today, 05:33 AM Go to last post
5,192 193,669

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
38 Pages
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Today, 05:33 AM Go to last post
1,135 273,662

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
176 Pages
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5,274 173,965

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
15 Pages
1 2 3 4 5 ... 15
431 26,401

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
5 Pages
1 2 3 4 5
Today, 05:07 AM Go to last post
141 5,285

EoR's Mission: Get Stronger!

Welcome to my journal!. I am currently having a 1/4 life crisis and I have decide to lay down a simple but stringent routine to gain mass/strength. I am even deciding to give up heavy drinking on the weekend. I will do the following for the next month and each month I will update with new press...

EoR‎, 07-19-2005 12:17 AM
249 Pages
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Today, 04:03 AM Go to last post
7,466 140,584

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, Today 03:47 AM
Today, 03:56 AM Go to last post
2 91

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
91 Pages
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Today, 03:51 AM Go to last post
2,722 683,631

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
270 Pages
1 2 3 4 5 ... 270
8,082 1,192,852

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
33 Pages
1 2 3 4 5 ... 33
Today, 03:15 AM Go to last post
963 66,984

And the next Fierce 5 Novice

Hi guys, first of all I would like to thank davis for this awesome programme and Ego, Squid, ItsTime and all the others that helped him out in the Novice Thread. Yes, I have read all 365 pages, too much time I guess :D Since I would like to get some feedback on my form from time to time, I...

OmarCominYo‎, 12-22-2017 02:35 AM
5 Pages
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132 4,624

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
27 Pages
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Today, 01:06 AM Go to last post
792 26,695

Skinniest **** in the gym

Just getting back into pumping some iron. In the last year or two I've quit drinking, smoking, sugar, most carbs, and toughest of all - caffeine. Still withdrawing off that **** a month later. Brain fog, lack of focus. Anyways pretty sure I have the lowest T ever and pretty sure I have pyroluria...

CombinationDrew‎, 03-12-2018 05:01 PM
Yesterday, 11:47 PM Go to last post
18 770

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
37 Pages
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Yesterday, 10:02 PM Go to last post
1,098 75,314

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
4 Pages
1 2 3 4
Yesterday, 09:15 PM Go to last post
110 5,321

roml

My fitness has constantly fluctuated. This stops now because I know exactly what I want out of life. Fitness is a part. Therefore I'm going to be fit for the rest of my life. End of discussion. CURRENT N/A START Start on 3/19. Will take picture/weight the day before. Probably going to weigh...

armfix‎, 03-15-2018 08:26 PM
2 Pages
1 2
Yesterday, 08:53 PM Go to last post
31 1,752

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
10 Pages
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Yesterday, 08:31 PM Go to last post
294 22,000

☼☼☼ Rise and Grind Q's Workout Journal ☼☼☼

What's good all! I was getting ready to jump back into the last journal I had been posting in most recently when I realized maybe it was time for a fresh start, aside from that I really don't like all the blacked out pics that had been posted through photobucket, looks awful. So here we are, I've...

qstick99‎, 04-14-2018 12:11 PM
Yesterday, 08:22 PM Go to last post
5 162

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