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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-06-2017, 11:17 PM Go to last post
353 173,132

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 231,555

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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11-21-2016, 12:22 AM Go to last post
631 171,067

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
4 Pages
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Today, 10:39 PM Go to last post
110 7,258

Thumbs up NATURAL BODY TRANSFORMATION 2 Years +40lbs !! Next +20lbs...

HI Everyone, I'm 6,2 and my weight was around 136 pounds... Time to make a change !! 9iWELmVvH0s Titles and stuff are in french but i included English sub ;) Feel free to ask any questions :) This journal is my road to 200lbs !

RYGNESS‎, 11-06-2017 01:01 PM
6 360

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
36 Pages
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Today, 09:24 PM Go to last post
1,060 70,910

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
42 Pages
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1,241 87,778

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
31 Pages
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Today, 08:14 PM Go to last post
915 64,075

log

Upper Heavy Morning weight: 185lbs Standing OHP 135x5x2 135x6 Weighted Pullups BW + 45 x 4 x2

chili350‎, Today 06:51 PM
Today, 06:51 PM Go to last post
0 67

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
29 Pages
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Today, 06:33 PM Go to last post
868 62,326

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
34 Pages
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Today, 06:30 PM Go to last post
998 67,605

Fierce 5 - Randy’s Journal

I’ve decided to make a journal to keep track of my progress while doing Fierce 5. Abit of background about me: Used to train consistently around 5 years ago when I was around 17-18, although I haven’t been to gym much since then My strongest lifts in my ‘prime’ was 157.5kg parallel squat,...

randyyle‎, 11-03-2017 03:37 AM
2 Pages
1 2
Today, 05:54 PM Go to last post
42 1,126

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
73 Pages
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Today, 03:24 PM Go to last post
2,185 174,117

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
36 Pages
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Today, 03:15 PM Go to last post
1,052 70,500

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
171 Pages
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Today, 02:11 PM Go to last post
5,119 185,396

My 5/3/1 Log

Hey everyone. I had tried 5/3/1 before and got injured and just coming back from it. Poor form will get you every time. I know most people hate 5/3/1 but I have read the book beyond 5/3/1 and just about any internet article based on the program and it seems one thing is clear, if you want to get...

Alan21‎, 12-06-2017 07:52 PM
Today, 02:08 PM Go to last post
4 159

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
41 Pages
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1,220 75,984

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
170 Pages
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5,083 165,298

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
56 Pages
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Today, 12:13 PM Go to last post
1,659 97,908

Turning Pro and Having a Career

Hey everyone, I am re-doing my Forum Journal Blog thing and going to be taking a different approach. I will be posting my daily life, training videos and pictures, questions and answer videos, workout routines, and everything else I can really think about. I am going to keep this light and fun...

DavidZiegler‎, 09-03-2017 12:21 AM
3 Pages
1 2 3
61 2,280

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 08:06 AM
15 Pages
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Today, 12:04 PM Go to last post
435 12,544

***Lewdog runs RTS variation for strength***

RTS- Reactive Training Systems (See Spoiler) I have noted logged in years but did plenty of it, what seems like so long ago, here at bb.com. A better part of a decade since consistently posting and logging here but feeling like it may do me some good. After logging PR's of the main lifts...

lewdog_5‎, 10-22-2017 04:10 PM
Today, 11:40 AM Go to last post
20 501

Time for Gains <Fierce 5 Beginners Bulk>

Hey guys. Quick summary: 38yrs old male, 85kg beginner weightlifter, from England. I've lost 15kg this year and I'm ready to try and gain some muscle.

SteveC80‎, 11-10-2017 12:46 PM
Today, 10:19 AM Go to last post
25 766

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
208 Pages
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Today, 10:14 AM Go to last post
6,228 199,405

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
44 Pages
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Today, 06:38 AM Go to last post
1,301 67,956

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
28 Pages
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Today, 04:21 AM Go to last post
819 29,012

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
3 Pages
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Today, 02:46 AM Go to last post
68 3,214

training log for noX :)

Hello, guys! How's it going? I've been working out, for a few years now. Never really got the momentum to workout consistently in a week because of my busy schedule, but I try to workout as much as I can. Usually do 3 times a week. I figured that a journal would be a great option to help me...

noxcuses08‎, 11-15-2016 06:51 AM
3 Pages
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76 2,161

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