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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2017, 09:55 AM Go to last post
1,870 226,417

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 168,387

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 166,301

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
35 Pages
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Today, 08:17 PM Go to last post
1,046 80,800

Mediocre At Best

Wazzup, I haven't really given a **** about strength training since I snapped my back about 2.5 years ago. But now I need a distraction from life so I'm back to trying to hit some PRs. Tested my maxes a couple weeks ago and got 435/290/525. Heres a video even though nobody cares(not even...

GaryRidgway‎, 10-09-2017 05:41 PM
11 294

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
26 Pages
1 2 3 4 5 ... 26
Today, 07:57 PM Go to last post
767 171,731

Undulating Periodization for Bodybuilding

Program Outline Chest/Shoulders/Bi Back/Tri Legs Off Shoulders/Bi/Tri Back/Chest Legs Off

MWheatley‎, 10-03-2017 04:27 PM
Today, 07:22 PM Go to last post
24 631

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
37 Pages
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Today, 07:09 PM Go to last post
1,093 71,966

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
4 Pages
1 2 3 4
98 41,781

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
7 Pages
1 2 3 4 5 ... 7
186 51,261

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
43 Pages
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Today, 06:25 PM Go to last post
1,282 67,097

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
196 Pages
1 2 3 4 5 ... 196
5,878 683,765

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
33 Pages
1 2 3 4 5 ... 33
988 75,554

Moving stuff with Fierce 5 U/L

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
4 Pages
1 2 3 4
103 3,627

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
88 Pages
1 2 3 4 5 ... 88
Today, 05:30 PM Go to last post
2,616 120,630

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
28 Pages
1 2 3 4 5 ... 28
Today, 05:15 PM Go to last post
828 60,789

Turning Pro and Having a Career

Hey everyone, I am re-doing my Forum Journal Blog thing and going to be taking a different approach. I will be posting my daily life, training videos and pictures, questions and answer videos, workout routines, and everything else I can really think about. I am going to keep this light and fun...

DavidZiegler‎, 09-02-2017 11:21 PM
2 Pages
1 2
40 1,574

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
34 Pages
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Today, 04:50 PM Go to last post
1,005 67,527

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
118 Pages
1 2 3 4 5 ... 118
3,537 87,268

R.T.B. is Back!!!

Hey all, Back in 2008, I trained under Layne Norton and went from 190 lbs down to 140, then bulked up to 155 or so. Got married, maintained my physique for a while, slowly added a few pounds here and there, and then had a kid. Then I lost control and gained almost 20 lbs, and now I'm at an...

Rugs1985‎, 08-28-2017 09:02 AM
Today, 04:17 PM Go to last post
2 104

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
231 Pages
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Today, 03:59 PM Go to last post
6,921 568,070

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
118 Pages
1 2 3 4 5 ... 118
Today, 02:57 PM Go to last post
3,517 180,143

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
7 Pages
1 2 3 4 5 ... 7
192 11,632

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
74 Pages
1 2 3 4 5 ... 74
Today, 02:11 PM Go to last post
2,200 161,954

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
207 Pages
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Today, 01:02 PM Go to last post
6,192 197,809

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
155 Pages
1 2 3 4 5 ... 155
4,645 185,267

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
61 Pages
1 2 3 4 5 ... 61
Today, 11:47 AM Go to last post
1,811 83,643

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
36 Pages
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1,060 46,959

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