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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 214,393

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 158,029

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 153,707

Workout Journal

Going to keep track of my training here. Any advice is welcomed. Height: 6'1 Weight: 195 lbs Current Stats: Squat: 315 lbs Bench: 235 lbs Deadlift: 405 lbs

Fuge0‎, 05-16-2017 01:36 PM
Today, 07:09 AM Go to last post
20 454

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
146 Pages
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4,365 384,167

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
228 Pages
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6,814 153,335

Thumbs up Better Every Day: A Log on Lifting, Supps, and Life

Better Every Day Lifting, Supps, and Life Why? Hello folks. I'm starting this log because I figured it's about time that I keep a personal, ongoing log of my workout and supplement activity. I have completed six sponsored logs for various supplement companies, and really enjoyed those...

gesler0811‎, 06-14-2017 01:47 PM
2 Pages
1 2
40 590

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
86 Pages
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2,562 86,855

☣☣☣ About to go ANABOLIC: Lots of lifting, lots of food, and lots of lifting. ☣☣☣

WARNING: ONCE YOU JOIN THIS THREAD, YOU ARE REQUIRED TO WITNESS BEASTMODE, YOU HAVE BEEN WARNED. Starting Lifts: Bench: 85lb. Dumbbells for 5 reps Squat: 275lb. for 1 rep Trap Bar Deadlift: 455lb. Raw Military Press: 165lb. Chin Up: 320lb. Total. (225lb. Bodyweight, 105+lb. Attached.) ...

Suqat‎, Yesterday 11:04 AM
Today, 06:44 AM Go to last post
2 83

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
44 Pages
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Today, 06:02 AM Go to last post
1,302 59,157

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
166 Pages
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4,953 253,872

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
168 Pages
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Today, 05:24 AM Go to last post
5,010 176,645

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
38 Pages
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Today, 05:06 AM Go to last post
1,136 50,160

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
22 Pages
1 2 3 4 5 ... 22
Today, 05:02 AM Go to last post
641 18,486

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
29 Pages
1 2 3 4 5 ... 29
Today, 04:58 AM Go to last post
850 59,419

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
202 Pages
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Today, 04:10 AM Go to last post
6,051 190,766

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
112 Pages
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Today, 03:49 AM Go to last post
3,338 79,850

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
15 Pages
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Today, 03:18 AM Go to last post
426 14,731

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
55 Pages
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Today, 01:45 AM Go to last post
1,637 74,498

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
16 Pages
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Today, 01:26 AM Go to last post
455 13,065

l0cky's pursuit of jewciness

Hey peeps, welcome to l0cky's workout / diet log..just went balls deep into a 12 week cut (1 week in) Motivation for gym and smashing life is at an all time high and will be sharing my upcoming natty gains with you all Current stats Age:25 Height: 5'10 Weight: Weighed in today at 77.4kg...

L0cky‎, 06-03-2017 09:49 PM
Today, 01:23 AM Go to last post
9 170

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
2 Pages
1 2
Yesterday, 11:38 PM Go to last post
53 1,714

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 07:54 PM
25 Pages
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Yesterday, 10:57 PM Go to last post
734 321,230

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
71 Pages
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Yesterday, 10:39 PM Go to last post
2,112 153,216

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
4 Pages
1 2 3 4
Yesterday, 10:31 PM Go to last post
117 6,476

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
121 Pages
1 2 3 4 5 ... 121
3,622 114,793

Moving stuff with Fierce 5 U/L

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
2 Pages
1 2
Yesterday, 09:00 PM Go to last post
41 739

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
28 Pages
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Yesterday, 08:59 PM Go to last post
825 57,718

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