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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 220,003

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 162,378

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 159,465

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
3 Pages
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Today, 07:23 PM Go to last post
65 1,704

Building a barndoorcannonballleanhardsolidjacked physique.

8-20-17 Squat: 245lb. 3x3 SLDL: 225lb. 3X5 Nether Rows: 90lb. 3X5 Deadlift Machine: 5 plates per side.

Suqat‎, Today 05:20 AM
Today, 06:41 PM Go to last post
1 80

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
169 Pages
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Today, 05:50 PM Go to last post
5,052 179,904

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
32 Pages
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Today, 05:02 PM Go to last post
938 63,344

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
173 Pages
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5,172 519,524

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
32 Pages
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Today, 03:34 PM Go to last post
951 63,871

Creative Results

Training For my 1st show in the Spring of 2018. Currently in a reveerse diet from losing 30lbs over the winter and spring BW 199 Height 5'7 Age 32 I will start logging my training sessions this coming Sunday daily. Diet-John Gorman Training-Myself

Raylaw9‎, 08-18-2017 07:05 PM
4 147

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
29 Pages
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Today, 03:01 PM Go to last post
850 59,498

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
9 Pages
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Today, 02:41 PM Go to last post
261 12,028

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
30 Pages
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Today, 01:24 PM Go to last post
898 62,572

Tanning effects on Acne. Personal log.

I, and some others on here, have noticed a positive effect on either facial or body acne from tanning. However, this is only anecdotal evidence and I think a detailed account of a controlled experiment on this would be extremely useful. That's why I have decided to be the test subject. I encourage...

progressiveman1‎, 04-22-2008 11:47 PM
27 30,814

My Journey To Somewhere

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
6 Pages
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179 8,930

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
14 Pages
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Today, 01:00 PM Go to last post
411 12,097

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
34 Pages
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Today, 12:59 PM Go to last post
1,018 69,208

LDali's Leaning down and Bulking up

This is my workout log to track my workouts and progress. After taking a month off the gym and then another month and a bit of very inconsistent training I am finally back and trying to focus and start working toward my goal once again. The goal obviously being to lean down and bulk up. I'm not...

LDali‎, 07-07-2017 06:59 AM
2 Pages
1 2
Today, 10:46 AM Go to last post
30 821

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
195 Pages
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5,824 399,978

How to Suk at everything. My PL/Strongman/Running Log

Been inactive for a few moons. Starting a new log to keep myself motivated. I have a few 5k runs I am training for. I havent run in years and I am terrible at it. I still train the big 3 in a PL style, but have no plans to compete anytime soon. I still on occasion get some strongman implements...

austin.j.taylor‎, 08-15-2017 09:05 AM
3 115

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
6 Pages
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Today, 08:36 AM Go to last post
156 9,108

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
17 Pages
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Today, 07:54 AM Go to last post
493 18,868

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
213 Pages
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Today, 07:32 AM Go to last post
6,364 219,179

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
5 Pages
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122 7,515

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
73 Pages
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2,165 158,254

Sumusikoo's Journeys - Home Gym + Self Made Routines

Stats: 5'11 136 Lbs About me: I'm 21 years old & currently at 136 Lbs, I've been in bb.com for over 5 years now & I've learned A LOT of the theory, far more than even experienced lifters, however, anyone that lifts & even myself will say the same, everyone is different & only you know what...

sumusikoo‎, 04-20-2017 10:59 AM
2 Pages
1 2
Today, 03:04 AM Go to last post
58 30,537

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
4 Pages
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Today, 02:31 AM Go to last post
95 3,765

The begining of a journey

Hey everyone. I have decided to make a journal and track my progress on the Fierce 5 program. I have run the program before at a big commercial gym with no real weights. This time around I have a real gym with all the big weights anyone could imagine. I have done a few different programs...

Alan21‎, 05-31-2017 05:08 PM
2 Pages
1 2
Yesterday, 11:12 PM Go to last post
48 1,087

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