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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-14-2018, 01:47 AM Go to last post
354 180,275

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-29-2017, 12:31 AM Go to last post
1,871 238,853

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
11 Pages
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Yesterday, 11:32 PM Go to last post
317 49,379

Ben's Fierce 5 Novice Program Log

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 04:20 PM
8 Pages
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Yesterday, 09:22 PM Go to last post
227 6,812

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 09:17 PM Go to last post
1,053 71,686

Combobreak Fierce 5

Thought it might be a good idea to journal my progress through the fierce 5 program for 12 weeks. I've been lifting on/off for a few years and had a very unbalanced workout program. Thought i'd start back at the basics and see what kind of strength I can achieve. My stats are height: 5'10" and...

Combobreak‎, 01-27-2018 10:40 PM
Yesterday, 09:11 PM Go to last post
16 586

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 08:55 PM Go to last post
952 67,024

Eric's physique training log

This log will be kept to track my progress of my journey towards an aesthetic physique. i use to powerlift back in the day. so, i know how hard i must work to obtain strength or aesthetics. i want to see how far i can push my physique and show everyone the results of my hard work and dedication. im...

Smashiin‎, Yesterday 12:43 PM
Yesterday, 08:44 PM Go to last post
1 77

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
15 Pages
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Yesterday, 08:05 PM Go to last post
448 60,765

Pritch's #250K 2018 Challenge Thread

Just joined, finally. I'm not sure if this is the right place to do the thread, but it's my journal so I figured ... makes sense ... Starting weight 213 Previous journal

pastorpritch‎, 01-14-2018 01:39 PM
3 Pages
1 2 3
Yesterday, 08:03 PM Go to last post
72 1,804

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
33 Pages
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Yesterday, 07:09 PM Go to last post
963 47,766

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
5 Pages
1 2 3 4 5
Yesterday, 06:43 PM Go to last post
139 6,421

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
174 Pages
1 2 3 4 5 ... 174
Yesterday, 06:31 PM Go to last post
5,200 170,137

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
121 Pages
1 2 3 4 5 ... 121
Yesterday, 06:26 PM Go to last post
3,625 186,970

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
38 Pages
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Yesterday, 06:02 PM Go to last post
1,126 74,749

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
258 Pages
1 2 3 4 5 ... 258
Yesterday, 05:48 PM Go to last post
7,725 1,031,894

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
85 Pages
1 2 3 4 5 ... 85
Yesterday, 05:39 PM Go to last post
2,543 526,478

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 08:54 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 05:32 PM Go to last post
814 360,142

Moving stuff. AmIStrongYet?

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 04:10 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 05:07 PM Go to last post
194 7,985

WorldClassDBag's Quest for Strength

I've been lifting for around a year now and have made decent progress. A few setbacks here and there but nothing too crazy. This journal will log all my progress and PRs and such. Hopefully I remember to log on this. Stats Weight: ~185lbs Height: 5'6 Squat:365 lbs Bench:235 lbs ...

WorldClassDBag‎, 08-13-2017 09:25 PM
9 Pages
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Yesterday, 05:05 PM Go to last post
242 9,501

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
54 Pages
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Yesterday, 05:00 PM Go to last post
1,597 65,885

Fierce 5 Novice

Hey All, Just making this to help me track my progress, keep myself on target and maybe someone will follow me along the journey. I was do at home workouts and tracking my macros, on and off for the last 1.5 years, on and off due to broken wrist and/or laziness. I decided to go with...

ttowns86‎, 02-21-2017 04:43 PM
4 Pages
1 2 3 4
Yesterday, 04:58 PM Go to last post
102 4,077

My Training Journal

What's up world. I decided to start up a new log seeing as I just started back up on a training program today (more on that in a moment.) I've had two logs in this section tracking my progress and lack there of at times. It's a way to keep me accountable and focused on my goals. My goals...

Anthony21‎, 11-16-2017 03:14 PM
2 Pages
1 2
Yesterday, 04:43 PM Go to last post
42 1,456

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
3 Pages
1 2 3
Yesterday, 04:27 PM Go to last post
60 2,162

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 12:18 PM
157 Pages
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Yesterday, 03:42 PM Go to last post
4,693 188,587

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 04:42 AM
5 Pages
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Yesterday, 02:59 PM Go to last post
123 3,945

Smashing new PRs!

Going to start a new workout journal to keep myself motivated and receive any advice. Currently running GZCLP. measly reps for all!

Forshy‎, Yesterday 02:28 PM
Yesterday, 02:33 PM Go to last post
1 74

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