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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2017, 09:55 AM Go to last post
1,870 226,689

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 168,648

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 166,600

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
7 Pages
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189 51,406

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
222 Pages
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Today, 06:05 PM Go to last post
6,633 225,520

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
236 Pages
1 2 3 4 5 ... 236
Today, 05:54 PM Go to last post
7,060 577,635

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
48 Pages
1 2 3 4 5 ... 48
1,437 60,006

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 05:56 AM
12 Pages
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Today, 05:24 PM Go to last post
341 6,021

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
9 Pages
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244 7,704

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
34 Pages
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Today, 04:38 PM Go to last post
1,007 67,617

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
28 Pages
1 2 3 4 5 ... 28
Today, 04:25 PM Go to last post
830 60,871

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
166 Pages
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4,967 161,741

My Journey To Somewhere

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
8 Pages
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234 11,552

Just Another Fierce 5 Journal

I started Fierce 5 today. A few month ago I started doing stronglifts and it was alright. I stopped hitting the gym because work became pretty physical and I lacked the energy and willpower to lift. I used to be in really good shape about 5 years ago when I was in the army. Since then I've been...

MarkInCanada‎, 10-16-2017 04:32 PM
2 123

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
197 Pages
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5,902 692,611

Scrub training - Keep on rollin'

Hey-yo, been an on-n-off poster on the BB forum for a while now. Mainly stuck to the nutrition section but now deciding to make my own journal to in the future look back on these posts and marvel at how far I've come. Also, to fix all the stupid sh!t I do so as to learn from my mistakes. Been...

imhungry4444‎, 11-02-2016 07:43 AM
8 Pages
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221 8,619

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
10 Pages
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Today, 02:24 PM Go to last post
291 13,671

Slave to the Grind: A Re-up to Fitness Euphoria

Hey all, new BB.com member here. About 9 years of lifting experience, 3-4 of which were serious and the rest off and on. I recently (about 2 years ago) fell out of the game and have never been able to get back on track. Now, with a few close friends starting to hit cloud 9 on their own personal...

Bloodstone79‎, 07-17-2013 09:07 PM
6 Pages
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160 3,606

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
36 Pages
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1,061 47,008

Bmgamble is Turning Back the Clock!

I'm BAAAACK! Cliffs: - Injured shoulder 3 weeks out of 90 day comp. - 5 weeks therapy helped, but it may never be the same - Goal is get back to the shape I was in pre-injury Up until 5/9/11, I was in the strongest condition of my life. I was growing stronger and felt absolutely...

bmgamble‎, 09-26-2011 12:26 PM
119 Pages
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Today, 01:26 PM Go to last post
3,551 88,315

Undulating Periodization for Bodybuilding

Program Outline Chest/Shoulders/Bi Back/Tri Legs Off Shoulders/Bi/Tri Back/Chest Legs Off

MWheatley‎, 10-03-2017 04:27 PM
2 Pages
1 2
Today, 01:13 PM Go to last post
32 803

Getting back in shape (Fierce 5)

Background: I'm 32 years old, 5'8" and around 215 lbs. I lifted for a couple years, but it's been about 4 years since I've seen the inside of a gym. I was living in Philly for that time and moved to FL last fall to play music on the beach and enjoy the nice weather and low cost of living. I was...

rbshffr‎, 09-19-2017 10:41 AM
Today, 01:05 PM Go to last post
17 669

Undulating Periodization Program

Day 1: Oct. 3, 2017 Bench Press: 135x8 165x8 165x8 165x8 DB Incline Chest Press: 60x8 60x8

ChrisLouridas‎, Yesterday 02:14 PM
Today, 01:01 PM Go to last post
13 80

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
207 Pages
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Today, 12:55 PM Go to last post
6,198 198,052

Fierce 5 Novice

Hey All, Just making this to help me track my progress, keep myself on target and maybe someone will follow me along the journey. I was do at home workouts and tracking my macros, on and off for the last 1.5 years, on and off due to broken wrist and/or laziness. I decided to go with...

ttowns86‎, 02-21-2017 03:43 PM
3 Pages
1 2 3
Today, 11:39 AM Go to last post
79 2,758

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
27 Pages
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Today, 10:54 AM Go to last post
808 186,071

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 07:06 AM
9 Pages
1 2 3 4 5 ... 9
Today, 10:46 AM Go to last post
258 7,771

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
22 Pages
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Today, 10:34 AM Go to last post
642 19,335

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