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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 183,196

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 241,816

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
4 Pages
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Today, 09:11 PM Go to last post
104 3,585

Giving GST A Shot

Hey guys, don't post here much but looking to start doing so as I gain more strength training experience. I'm a freshman at the University of Alabama and a former swimmer who started seriously lifting after my swimming career ended with some friends who are really into lifting for mass. While I saw...

jakob10102‎, 01-04-2018 11:43 AM
2 Pages
1 2
43 1,519

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
14 Pages
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415 25,101

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
36 Pages
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Today, 08:07 PM Go to last post
1,073 73,380

Skinniest **** in the gym

Just getting back into pumping some iron. In the last year or two I've quit drinking, smoking, sugar, most carbs, and toughest of all - caffeine. Still withdrawing off that **** a month later. Brain fog, lack of focus. Anyways pretty sure I have the lowest T ever and pretty sure I have pyroluria...

CombinationDrew‎, 03-12-2018 05:01 PM
Today, 07:54 PM Go to last post
6 236

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
49 Pages
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Today, 06:54 PM Go to last post
1,458 85,905

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
21 Pages
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Today, 06:51 PM Go to last post
627 23,833

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
88 Pages
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Today, 06:32 PM Go to last post
2,633 600,828

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
3 Pages
1 2 3
Today, 05:44 PM Go to last post
75 2,418

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
39 Pages
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Today, 04:44 PM Go to last post
1,146 75,936

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
173 Pages
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Today, 04:09 PM Go to last post
5,173 191,614

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
211 Pages
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Today, 03:49 PM Go to last post
6,306 203,871

Targeting Training Fat Loss

So I heard a theory. "If you work your Stomach area and then do cardio you are likely to burn more fat in the areas you have worked. Well I have recently started doing xactly this. I do 10 min warmup(cardio) and then proceed to do a ab workout. Back to cardio and do 30 minutes. I superset leg...

marcodeniro‎, 11-24-2008 09:47 PM
9 Pages
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256 7,912

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
16 Pages
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479 62,522

Jasonk282, blue collar man getting average strength and non dadbod physique

Well, after about 4 years of doing my own thing in my home gym, ive decided to jump back on 531BBB again. Working 58 hours a week, building a new manufacturing facility for proctor and gamble, up at 4am 6 days a week....this ought to be interesting Starting off...squats. E1RM 340 TM 305 ...

Jasonk282‎, 03-05-2018 06:00 PM
Today, 02:12 PM Go to last post
17 614

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
30 Pages
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879 188,370

Tegid's thread

This thread is going to follow my training as I work to improve my strength and put on muscle. I have temporal lobe epilepsy. Although this condition does not present any difficulties with training, the medication that I have taken for the past 7 years has caused major problems with my training....

tegid‎, 04-14-2007 10:58 AM
120 Pages
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3,570 137,369

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
46 Pages
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Today, 01:22 PM Go to last post
1,352 70,558

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
264 Pages
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7,897 1,107,365

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
94 Pages
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Today, 11:08 AM Go to last post
2,808 128,417

The road to a great physique

Hello everyone, I will be starting a workout log, mostly for the fun of looking back at it later. I will be running a PPL program that is customized to my goals. It will be done Mon-Sat, with Sunday off. My main goal with my current training is to increase my squat and grow my legs. The rest...

Benchmate‎, 03-14-2018 10:59 PM
Today, 10:04 AM Go to last post
5 306

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
76 Pages
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Today, 08:48 AM Go to last post
2,259 180,130

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
64 Pages
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Today, 08:36 AM Go to last post
1,898 110,710

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
4 Pages
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Today, 07:05 AM Go to last post
98 2,504

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
25 Pages
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Today, 07:03 AM Go to last post
730 24,559

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