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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 294,590

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 233,677

DavoBC's 5/3/1 Boring But Big

Just started following Wendler's 5/3/1 BBB. Running BBB at 60% of my maxes. Really like the template in terms of slower progression and ample time to recover. Goal is to get big and strong. Pretty much eating anything and everything but trying to avoid sugar and fried food. Already finished the...

DavoBC‎, 02-02-2013 05:48 PM
30 Pages
1 2 3 4 5 ... 30
884 29,618

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 11:15 PM Go to last post
1,407 103,173

Weakness to Fitness - The boy who just started lifting

Good day, This isn't my first time lifting but after a few years of hiatus due to medical school, I'm back lifting. I studied and read a lot about lifting the last week while doing 5x10 of squat, bench and rows to wash away the soreness while making a routine. Why make a routine than just...

BenRabara‎, Yesterday 10:43 PM
0 54

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 10:19 PM Go to last post
479 35,815

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
232 Pages
1 2 3 4 5 ... 232
Yesterday, 08:34 PM Go to last post
6,946 528,998

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
3 Pages
1 2 3
Yesterday, 07:50 PM Go to last post
81 4,791

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
69 Pages
1 2 3 4 5 ... 69
Yesterday, 07:09 PM Go to last post
2,066 73,994

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 03:32 PM
Yesterday, 07:04 PM Go to last post
27 975

I Don't Even Lift

Background - First started training in 2004, weighing 44kg. - Formally studied fitness in 2008-2009, finally cracked 60kg bodyweight. - Started work as PT in 2010. - Competed in powerlifting for the first time in 2013 in IPF, won gold in my weight class. - Competed in GPC a couple years...

rdf1988‎, 10-06-2019 03:50 AM
Yesterday, 06:52 PM Go to last post
16 791

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
140 Pages
1 2 3 4 5 ... 140
Yesterday, 02:56 PM Go to last post
4,172 880,507

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 02:47 PM Go to last post
229 11,570

Better late than never Super Chief

I am just starting to work out, so figured i'd make a log to track my progress like others here. I've worked out in the past, but always gave up because of some dumb excuse. I'm 34 now, and my diet consists of garbarge. I mainly sit at a desk everyday, unless i have to go to an actual job site, so...

SuperChieftain‎, Yesterday 02:42 PM
Yesterday, 02:42 PM Go to last post
0 64

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 07:24 PM
5 Pages
1 2 3 4 5
Yesterday, 02:15 PM Go to last post
127 6,310

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 02:06 PM Go to last post
1,215 61,948

My practice

6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg)

Oleg1975K‎, 10-31-2019 08:54 AM
Yesterday, 11:55 AM Go to last post
8 415

ready to get BACK in shape after L5-S1 fusion

I originally joined bodybuilding.com back in 2013, but I never had the motivation to go through with my goals. I suffered an accident in 2011 where I fractured my L5 vertabrae. Since then everyday life has been a struggle, severe pain shooting down my legs into my feet and numbness in my lower...

RDOG21‎, 05-05-2016 12:39 AM
Yesterday, 09:47 AM Go to last post
26 11,161

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
130 Pages
1 2 3 4 5 ... 130
Yesterday, 08:53 AM Go to last post
3,876 161,282

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 08:51 AM Go to last post
164 9,648

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
51 Pages
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Yesterday, 07:43 AM Go to last post
1,510 111,122

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
Yesterday, 07:28 AM Go to last post
72 3,939

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
185 Pages
1 2 3 4 5 ... 185
Yesterday, 07:27 AM Go to last post
5,529 235,514

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 06:28 AM Go to last post
681 50,260

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
1 2 3 4 5 ... 190
Yesterday, 05:09 AM Go to last post
5,673 152,748

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 02:47 AM Go to last post
647 21,585

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
135 Pages
1 2 3 4 5 ... 135
Yesterday, 01:33 AM Go to last post
4,024 230,147

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