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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 192,635

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 251,909

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 02:05 PM
3 Pages
1 2 3
62 1,896

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
94 Pages
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Today, 07:54 PM Go to last post
2,806 787,077

First Time Log (Fierce 5)

Not really sure what all goes in to this, but I figured it'd be nice to start something up and get some sort of feedback or support from other people as time goes on. Today was my very first workout on the Fierce 5 regiment, so it was a lot about testing weight and what I thought I could do and...

ThatOneStudent‎, 05-21-2018 06:35 PM
7 249

Powerbuilding Journey To Becoming Jacked and Strong

I’m starting this log to track my return to training. In February I had the flu which turned into pneumonia and bronchitis. I’ve had 2 stunts of strep throat, a sinus infection, pink eye and 2 colds since then as well. I lost so much strength due to all of this. Some of my old PRs include a...

wardog21‎, Today 06:30 PM
Today, 06:40 PM Go to last post
1 59

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
49 Pages
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Today, 05:33 PM Go to last post
1,462 379,244

Thumbs up Geoff's Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I'm an Army Veteran who just got out after six and a half years. That said, all of the running and endurance I've been doing over the years has caused my...

PowerBuilder08‎, 05-22-2018 06:59 PM
Today, 05:31 PM Go to last post
2 99

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
174 Pages
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Today, 05:18 PM Go to last post
5,217 197,161

Ben's Training

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
22 Pages
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Today, 04:54 PM Go to last post
637 20,181

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
11 Pages
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Today, 04:53 PM Go to last post
311 9,706

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 03:42 AM
12 Pages
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Today, 04:50 PM Go to last post
333 12,170

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
16 Pages
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Today, 04:48 PM Go to last post
461 57,101

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
54 Pages
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Today, 04:45 PM Go to last post
1,606 94,353

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
72 Pages
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Today, 04:41 PM Go to last post
2,150 121,461

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 07:06 AM
24 Pages
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Today, 04:37 PM Go to last post
706 22,301

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
109 Pages
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Today, 01:43 PM Go to last post
3,257 117,806

jj's journey to the gainz and to the shreds

Hey everyone, I made this account 7 years ago when I was 14 and somehow remembered my password so i'm starting this log off right. Anyway, long story short--was an athlete growing up and lifted a bit in high school and the start of college so I've always been relatively in shape but sort of...

jjssgg‎, 05-23-2018 02:42 PM
Today, 12:57 PM Go to last post
4 121

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
6 Pages
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Today, 11:58 AM Go to last post
174 9,880

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
5 Pages
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Today, 11:47 AM Go to last post
147 4,465

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
34 Pages
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Today, 10:43 AM Go to last post
991 70,062

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
36 Pages
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1,051 80,455

And the next Fierce 5 Novice

Hi guys, first of all I would like to thank davis for this awesome programme and Ego, Squid, ItsTime and all the others that helped him out in the Novice Thread. Yes, I have read all 365 pages, too much time I guess :D Since I would like to get some feedback on my form from time to time, I...

OmarCominYo‎, 12-22-2017 02:35 AM
6 Pages
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171 7,093

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
15 Pages
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447 27,707

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
3 Pages
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82 4,599

Post Fierce 5 Intermediate U/L

Fierce 5 Intermediate Upper Lower Program. 2 Upper workouts and 1 Lower workout (plenty of kicks and legwork in the Karate trainings + my legs are genetically strong). Routine: Monday - Karate Kyokushin Tuesday - Upper A Wednesday - Karate Kyokushin Thursday - Lower Friday - Karate...

Lightning315‎, 04-28-2018 04:40 AM
18 732

First log: A lightweight's journey

Hey guys! Im new here and ive been lurking around the forums for a bit now and said i'd make a journal for a bit of fun. So a bit about me: Body comp Height: 5ft 8' Current Weight: 60kg/132lbs Bodyfat: Unknown, id estimate below 12% Age: 21 My lifting age is hard to measure. I would say...

NutButtery‎, Yesterday 09:58 AM
1 101

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