Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 138

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
06-03-2018, 12:03 PM Go to last post
355 195,196

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 254,561

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 12:11 AM
5 Pages
1 2 3 4 5
140 5,324

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
38 Pages
1 2 3 4 5 ... 38
Today, 08:24 PM Go to last post
1,131 79,036

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
282 Pages
1 2 3 4 5 ... 282
Today, 08:22 PM Go to last post
8,458 1,344,353

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 07:39 PM
5 Pages
1 2 3 4 5
Today, 07:38 PM Go to last post
142 9,853

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
7 Pages
1 2 3 4 5 ... 7
Today, 06:44 PM Go to last post
205 8,422

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
3 Pages
1 2 3
Today, 05:44 PM Go to last post
78 2,818

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
55 Pages
1 2 3 4 5 ... 55
Today, 05:08 PM Go to last post
1,646 96,378

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
40 Pages
1 2 3 4 5 ... 40
Today, 04:47 PM Go to last post
1,196 80,288

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
11 Pages
1 2 3 4 5 ... 11
Today, 04:24 PM Go to last post
320 23,877

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
6 Pages
1 2 3 4 5 ... 6
Today, 02:48 PM Go to last post
178 5,695

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
16 Pages
1 2 3 4 5 ... 16
475 58,208

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
74 Pages
1 2 3 4 5 ... 74
Today, 11:55 AM Go to last post
2,206 124,308

Road to physique 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
40 Pages
1 2 3 4 5 ... 40
1,170 58,961

And the next Fierce 5 Novice

Hi guys, first of all I would like to thank davis for this awesome programme and Ego, Squid, ItsTime and all the others that helped him out in the Novice Thread. Yes, I have read all 365 pages, too much time I guess :D Since I would like to get some feedback on my form from time to time, I...

OmarCominYo‎, 12-22-2017 02:35 AM
7 Pages
1 2 3 4 5 ... 7
Today, 09:42 AM Go to last post
204 8,549

Waynelo4 Training Log

Figured I'd make a training here. I have one in the powerlifting forum but they're not as active. Gonna copypasta my intro from there to here: Intro Figured I'd go ahead and make a training log and if nothing else, it'll help me track my progress over time. I used to post on here a ton on this...

waynelo4‎, Today 09:36 AM
Today, 09:37 AM Go to last post
1 84

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
78 Pages
1 2 3 4 5 ... 78
Today, 09:22 AM Go to last post
2,332 187,842

A Fierce Come Back

Hey everyone. This is a new journal for me and something to keep me motivated. A little background. I started getting into lifting and getting fit about 2 years ago. I spent the first 6 months at a commercial gym and wasting my time. Than I learned a lot and started the FIERCE 5. Was able to...

Alan21‎, 06-01-2018 11:27 AM
Today, 06:44 AM Go to last post
8 370

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
16 Pages
1 2 3 4 5 ... 16
460 28,629

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
47 Pages
1 2 3 4 5 ... 47
Today, 05:08 AM Go to last post
1,398 73,440

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
111 Pages
1 2 3 4 5 ... 111
Today, 04:50 AM Go to last post
3,301 120,501

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
5 Pages
1 2 3 4 5
123 5,232

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
181 Pages
1 2 3 4 5 ... 181
5,400 183,304

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
2 Pages
1 2
Today, 12:49 AM Go to last post
46 2,435

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
34 Pages
1 2 3 4 5 ... 34
Today, 12:28 AM Go to last post
1,002 70,185

June 12- August 10 Bench & Chin-Ups

Wednesday- Heavy Day Bench 3x1 Weighted Chins 3x5 Friday- Light Day Bench 3x8

6ix9inePacks‎, 06-14-2018 10:21 PM
Yesterday, 10:37 PM Go to last post
4 243

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts