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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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05-11-2017, 10:02 PM Go to last post
1,868 211,721

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 155,614

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 150,634

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
4 Pages
1 2 3 4
103 6,577

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
254 Pages
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Today, 03:34 PM Go to last post
7,608 727,888

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
127 Pages
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3,801 315,373

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
2 Pages
1 2
Today, 01:29 PM Go to last post
34 978

Summer 2017: ICF 5x5 Journal

Hey everybody, Long time forum viewer as a guest. Finally decided to make account and create a workout journal. I will be running the ICF 5x5 program for the Summer of 2017. I am currently 5 Foot 11 inches tall and weigh around 174 pounds. I chose to run this program because I really...

SugaryDonut‎, 05-15-2017 06:09 PM
6 200

Finishing what I started

I've not really been lifting for the past 2 years for reasons I won't go into. I've also realized I always lifted with incorrect technique in the gym and every day things. Despite this I hit 190kg squat for 3 reps, 145kg bench for 2 reps and 240kg deadlift for 2 reps. In competition I got a 190kg...

DarkHorse500‎, 03-23-2017 12:22 PM
2 Pages
1 2
30 599

Fierce 5 Upper/Lower Log

Started Fierce 5 Intermediate U/L today. Doing it as written. Started with Upper B. Current stats: 5'8" 157lbs. Current Lifts: Bench: 215, Squat: 265, DL: 305. April 27th, 2017 Upper B: *OHP 3X5 @75LBS *Flat DB Flies 3x10 @30lbs *Wide-Grip Pullups 3x8 @bodyweight *Pendlay rows 3x8 @65lbs...

LPD11‎, 04-27-2017 11:31 PM
2 Pages
1 2
Today, 12:48 PM Go to last post
53 7,811

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
25 Pages
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Today, 12:05 PM Go to last post
724 54,169

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
147 Pages
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4,409 174,657

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
109 Pages
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Today, 11:32 AM Go to last post
3,249 77,117

Strong six: blue collar training

Original log hit the post log here. 3 life a day, full body, 6 days a week. 15-25 reps a session. Workout A Front squat Ohp Pendlay row Workout B

Jasonk282‎, 12-11-2016 11:58 AM
3 Pages
1 2 3
Today, 11:26 AM Go to last post
72 2,928

Talking StrongLifts 5x5 Journal entry ~ The beginning of greatness

Good afternoon this says my Journal entry in title and indeed it is however I am already in the middle of week 3, Still have Friday to go. I find it awesome in some areas that I have improved and others where I feel like the weight is already gaining on me unfortunately. Week 1 Starting #'s ...

NyFit‎, 05-17-2017 08:48 AM
Today, 10:53 AM Go to last post
2 127

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
25 Pages
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733 38,957

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
53 Pages
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1,580 41,172

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
120 Pages
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3,577 113,122

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
2 Pages
1 2
40 716

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
34 Pages
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Today, 08:15 AM Go to last post
1,017 47,039

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
90 Pages
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2,693 114,460

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
27 Pages
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Today, 08:02 AM Go to last post
802 20,289

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
43 Pages
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1,279 56,445

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
10 Pages
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283 13,717

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
11 Pages
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Today, 07:17 AM Go to last post
308 14,991

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
29 Pages
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862 67,077

BB3's Lean Bulk with PHAT

Background: I took a year and change off lifting. Have been on and off for a while, and currently lifting 3x a week. I plan to add legs soon, but I am doing cardio 6-7x a week so have been taking time off from squatting. Also, have had some trouble fitting into slimmer fit jeans so wouldn't mind...

Bodybuild3‎, 04-01-2017 03:56 PM
5 Pages
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149 15,719

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
27 Pages
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Today, 06:15 AM Go to last post
807 56,563

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