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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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359 208,202

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
1,874 268,104

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
186 Pages
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5,553 193,837

Smile Im only using 10kg Dumbbell at home

What do you think ? am i getting there or getting nowhere, I am now cutting to see my ABS, also can u suggest good full body dumbbell program without bench Thanks Guys !

Chrisbenton69‎, Today 02:27 AM
Today, 03:07 AM Go to last post
1 62

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 01:11 AM
9 Pages
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244 10,272

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
97 Pages
1 2 3 4 5 ... 97
Today, 01:33 AM Go to last post
2,894 444,734

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, Yesterday 10:02 PM
Yesterday, 10:04 PM Go to last post
1 83

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 08:52 PM Go to last post
427 12,196

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
115 Pages
1 2 3 4 5 ... 115
Yesterday, 08:42 PM Go to last post
3,422 846,397

my workout journal

I started my gym transformation with a help of my coach from May 2018 to November 2018 but I recently got laid off from job and currently finding new job so I couldn't afford coach. I went from 200lbs to 158.8lbs. Here's my macros and progress. NEW Macros - Training Days - Total Calories 1820 –...

game21c‎, Yesterday 08:08 PM
Yesterday, 08:09 PM Go to last post
1 34

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
37 Pages
1 2 3 4 5 ... 37
Yesterday, 07:49 PM Go to last post
1,102 84,519

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
4 Pages
1 2 3 4
92 2,934

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
178 Pages
1 2 3 4 5 ... 178
Yesterday, 06:31 PM Go to last post
5,323 209,073

WorldClassDBag Deadlift Log

Hey workout journal brahs, long time no see. I had a log here awhile ago but got lazy. I'm logging my deadlift progress here. As of Sep 18,2018 Sumo max: 455 Conventional max: 425 As you can see my deadlift is pretty weak. I have pretty bad leverages for deads since I lockout at my nuts...

WorldClassDBag‎, 09-18-2018 04:08 PM
2 Pages
1 2
Yesterday, 05:20 PM Go to last post
30 1,443

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
91 Pages
1 2 3 4 5 ... 91
Yesterday, 05:14 PM Go to last post
2,715 132,875

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 04:59 PM Go to last post
400 22,180

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
5 Pages
1 2 3 4 5
Yesterday, 04:46 PM Go to last post
125 5,076

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, 08-14-2018 12:33 PM
2 Pages
1 2
Yesterday, 02:34 PM Go to last post
42 2,336

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
81 Pages
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Yesterday, 01:23 PM Go to last post
2,428 198,571

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 02:21 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:15 PM Go to last post
161 6,106

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 12:04 PM Go to last post
427 18,129

Time to get strong - Fierce 5 U/L

Thought it was about time i started a workout log not only to track my progress but to give myself even more focus! I've been lifting now for around 3 years following all sorts of splits and programs but never really progressing until i found this incredible forum and the F5 intermediate U/L...

at106‎, 11-15-2018 06:07 AM
Yesterday, 10:02 AM Go to last post
4 214

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 03:06 PM
40 Pages
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Yesterday, 10:00 AM Go to last post
1,176 60,772

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
2 Pages
1 2
Yesterday, 09:09 AM Go to last post
33 1,360

Brown Manlet's Lifting Journal

Hello people of the misc. I am a 22 year old brown manlet living in Delhi, India. Went to the gym after a long (2 year) hiatus yesterday. Tested the big lifts to find what weight I'm comfortable doing 10-15 reps at. Done in preparation for LeanGains inspired RPT. LOG 13th NOV '18:...

brownmanlet‎, 11-14-2018 09:24 AM
Yesterday, 08:50 AM Go to last post
4 235

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
59 Pages
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Yesterday, 08:30 AM Go to last post
1,743 102,680

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
5 Pages
1 2 3 4 5
Yesterday, 08:13 AM Go to last post
123 6,549

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