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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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10-10-2018, 07:02 PM Go to last post
358 205,406

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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1,874 264,883

Looking for Feedback Starting Program Complete

I am looking for any feedback anyone can give me on what I've done and my thoughts for the future. I am age 23 and my biggest goal is reaching superior fitness for my future career in policing. I am closing in on two months of training with a personal trainer. I'm very interested in increasing my...

XavierZane‎, Today 01:12 AM
0 7

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
15 Pages
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Today, 12:39 AM Go to last post
430 14,856

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
14 Pages
1 2 3 4 5 ... 14
Today, 12:04 AM Go to last post
393 16,266

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 09:25 PM Go to last post
3,302 841,121

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
4 Pages
1 2 3 4
Yesterday, 07:56 PM Go to last post
110 5,659

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
40 Pages
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Yesterday, 06:18 PM Go to last post
1,197 84,696

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 01:21 PM
4 Pages
1 2 3 4
Yesterday, 05:19 PM Go to last post
111 3,967

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 03:54 PM
Yesterday, 05:09 PM Go to last post
6 308

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 07:41 PM
2 Pages
1 2
Yesterday, 12:42 PM Go to last post
36 1,717

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
178 Pages
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Yesterday, 12:31 PM Go to last post
5,310 206,796

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, 08-14-2018 11:33 AM
2 Pages
1 2
Yesterday, 12:30 PM Go to last post
30 1,440

From Zero to Hero | Part 1 - The Journey of a Thousand Miles

Hello and welcome! I am a 23 year old male living in Europe. I, like many other modern men, want to have the whole package. A body I am proud of, a great career and an awesome social life. I want to be the complete master of my own life and make the absolute most out of my time here on Earth....

NewPaulAtreides‎, 10-06-2018 07:01 AM
Yesterday, 12:01 PM Go to last post
14 637

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
59 Pages
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Yesterday, 10:51 AM Go to last post
1,749 75,559

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
58 Pages
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Yesterday, 10:42 AM Go to last post
1,737 101,540

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
88 Pages
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Yesterday, 08:49 AM Go to last post
2,613 437,589

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 05:41 PM
Yesterday, 06:56 AM Go to last post
28 1,165

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
127 Pages
1 2 3 4 5 ... 127
Yesterday, 06:49 AM Go to last post
3,791 203,359

T0rM3nTeD Workout Journal - From tiny but skinny fat to... not?

So a little about me... I'm 29, married for 5 years, with a 14-month old daughter. I'm an engineer at an auto-manufacturing plant. I'm 5'7, currently 155 lbs. I graduated high school at roughly 130lbs. A scrawny kid. After college and life in general, I hit my high of 178 and was not happy when...

T0rM3nTeD‎, 07-17-2018 08:39 PM
Yesterday, 05:45 AM Go to last post
21 981

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
8 Pages
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Yesterday, 05:01 AM Go to last post
235 12,974

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
24 Pages
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Yesterday, 04:17 AM Go to last post
704 30,548

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 03:47 AM
5 Pages
1 2 3 4 5
Yesterday, 04:00 AM Go to last post
139 7,557

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
79 Pages
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Yesterday, 03:48 AM Go to last post
2,345 133,213

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
37 Pages
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Yesterday, 02:46 AM Go to last post
1,090 74,387

Journey to single digits

Hello all This training journal is to record my journey to single digit percentage body fat. I've got close before (the pic in my avi is probably the closest), but never legitimately single digits. I started off my cut somewhere just north of 20% a few months ago around 88-89kg. I'm 81kg...

PressingMatters‎, 09-24-2018 06:27 PM
10-19-2018, 11:07 PM Go to last post
14 742

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 12:11 AM
8 Pages
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10-19-2018, 08:30 PM Go to last post
222 8,889

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