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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-29-2018, 09:07 AM Go to last post
1,872 256,935

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-29-2018, 09:03 AM Go to last post
356 197,437

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 02:05 PM
3 Pages
1 2 3
83 3,043

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
175 Pages
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Today, 05:15 PM Go to last post
5,247 200,481

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
48 Pages
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Today, 05:02 PM Go to last post
1,417 74,279

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
9 Pages
1 2 3 4 5 ... 9
Today, 04:58 PM Go to last post
255 10,215

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
112 Pages
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Today, 04:39 PM Go to last post
3,339 122,258

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
124 Pages
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Today, 04:32 PM Go to last post
3,719 197,545

How Far Can I Go?

Hey everybody. A little bit about me. I had a stroke on 3/30/17. I was morbidly obese (~330 pounds) and horrendously lazy before it happened. That didn’t cause it, but I didn’t survive it just to continue sitting on my ass. I'm working out for a few reasons. To walk without a cane, to lose...

strokinit‎, 06-30-2018 12:45 PM
Today, 03:37 PM Go to last post
13 564

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
79 Pages
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Today, 03:29 PM Go to last post
2,351 189,682

Modified Upper/Lower Routine

I'll be trying a workout designed by another member (thanks TheGymJim!) based on the equipment and time that I have available and wanting to put emphasis on my delts. The only changes I made were to super-set the push/pulls on upper days in order to shorten the workouts and changing the order...

TonyM78‎, 07-03-2018 06:08 AM
Today, 03:05 PM Go to last post
17 608

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
11 Pages
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Today, 03:00 PM Go to last post
329 24,766

Road to physique 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
40 Pages
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1,198 60,513

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
84 Pages
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Today, 02:21 PM Go to last post
2,515 71,908

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
65 Pages
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Today, 01:50 PM Go to last post
1,939 424,512

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
35 Pages
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Today, 12:31 PM Go to last post
1,021 71,152

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
181 Pages
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5,423 184,879

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
36 Pages
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1,078 55,465

Talking Tiny man tries to achieve bigger weights. F5 journal.

Welcome to my workout journal. I will be using this to document my lifts and to hopefully use as motivation down the line. I will be doing the fierce 5 routine. My goals as of this moment are to achieve 150kg/330lbs squat 100kg/220lbs RMM Bench 180kg/396lbs Deadlift. But first a little info...

TygerlilyBRCK‎, 07-10-2018 09:12 AM
6 247

The 5 Month Monk Mode Experiment

Whats up everyone? Now this workout journal is a little different than most because I am not just doing an actual workout journal exclusively per se, but I am adding the monk mode to it. Now some of you may be asking what is Monk Mode? Its a time in your life when you take a specified amount of...

NEXTEPICBULG91‎, Today 10:10 AM
0 65

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
286 Pages
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8,562 1,348,157

NorthStrong's Cutting Log (225 to 185)

Bit of background - I've been keeping a log in the PL/SM section for the past 5 years. Here's the link to that if anyone is interested. https://forum.bodybuilding.com/showthread.php?t=155303583 In April, I weighed 237, and decided I needed to lose some weight, and get leaner. The lightest I have...

NorthStrong‎, 07-09-2018 07:29 AM
7 307

Thumbs up Geoff's Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I'm an Army Veteran who just got out after six and a half years. That said, all of the running and endurance I've been doing over the years has caused my...

PowerBuilder08‎, 05-22-2018 06:59 PM
19 683

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
98 Pages
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2,935 828,770

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
17 Pages
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490 58,970

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
2 Pages
1 2
Today, 06:57 AM Go to last post
55 2,670

My Training Log UK

Somewhere to post my training journal without the hassle of setting up a blog. I am a muscular but fat desk job business professional and I am completely confused by the industry around training principles and nutrition. Going to do my own programme and keep food simple.

SiEddy1987‎, 07-13-2018 02:40 AM
4 151

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